Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 26 kCal | 1684 kCal | 1.5% | 5.8% | 6477 g |
| sunadaran | 0.8 g | 76 g | 1.1% | 4.2% | 9500 g |
| fats | 0.2 g | 56 g | 0.4% | 1.5% | 28000 g |
| carbohydrates | 5.1 g | 219 g | 2.3% | 8.8% | 4294 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 1.9 g | 20 g | 9.5% | 36.5% | 1053 g |
| Water | 91 g | 2273 g | 4% | 15.4% | 2498 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 17 μg | 900 μg | 1.9% | 7.3% | 5294 g |
| beta carotenes | 0.1 MG | 5 MG | 2% | 7.7% | 5000 g |
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 12.7% | 3000 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 10.8% | 3600 g |
| Vitamin B4, choline | 17.1 MG | 500 MG | 3.4% | 13.1% | 2924 g |
| Vitamin B5, pantothenic | 0.32 MG | 5 MG | 6.4% | 24.6% | 1563 g |
| Vitamin B6, pyridoxine | 0.23 MG | 2 MG | 11.5% | 44.2% | 870 g |
| Vitamin B9, folate | 17 μg | 400 μg | 4.3% | 16.5% | 2353 g |
| Vitamin C, ascorbic | 60 MG | 90 MG | 66.7% | 256.5% | 150 g |
| Vitamin E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 2.7% | 15000 g |
| Vitamin H, Biotin | 2.9 μg | 50 μg | 5.8% | 22.3% | 1724 g |
| Vitamin K, phylloquinone | 38.2 μg | 120 μg | 31.8% | 122.3% | 314 g |
| Vitamin PP, NO | 0.5 MG | 20 MG | 2.5% | 9.6% | 4000 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 302 MG | 2500 MG | 12.1% | 46.5% | 828 g |
| Kalshiya, Ca | 53 MG | 1000 MG | 5.3% | 20.4% | 1887 g |
| Silinda, Si | 28 MG | 30 MG | 93.3% | 358.8% | 107 g |
| Magnesium, MG | 16 MG | 400 MG | 4% | 15.4% | 2500 g |
| Sodium, Na | 4 MG | 1300 MG | 0.3% | 1.2% | 32500 g |
| Sulfur, S | 14.3 MG | 1000 MG | 1.4% | 5.4% | 6993 g |
| Phosphorus, P. | 32 MG | 800 MG | 4% | 15.4% | 2500 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 12.7% | 3000 g |
| Iodine, Ni | 0.1 μg | 150 μg | 0.1% | 0.4% | 150000 g |
| Manganese, mn | 0.243 MG | 2 MG | 12.2% | 46.9% | 823 g |
| Tagulla, Cu | 17 μg | 1000 μg | 1.7% | 6.5% | 5882 g |
| Nickel, ni | 5 μg | ~ | |||
| Selenium, Idan | 0.6 μg | 55 μg | 1.1% | 4.2% | 9167 g |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.8% | 50000 g |
| Tutiya, Zn | 0.22 MG | 12 MG | 1.8% | 6.9% | 5455 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.6 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.021 g | max 18.7 г | |||
| Polyunsaturated mai kitse | |||||
| Omega-3 fatty acid | 0.045 g | daga 0.9 to 3.7 | 5% | 19.2% | |
| Omega-6 fatty acid | 0.035 g | daga 4.7 to 16.8 | 0.7% | 2.7% |
Theimar makamashi ita ce 26 kcal.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.
Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.