Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 325 kCal | 1684 kCal | 19.3% | 5.9% | 518 g |
| sunadaran | 14.7 g | 76 g | 19.3% | 5.9% | 517 g |
| fats | 29.4 g | 56 g | 52.5% | 16.2% | 190 g |
| Water | 55.1 g | 2273 g | 2.4% | 0.7% | 4125 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.7 MG | 1.5 MG | 46.7% | 14.4% | 214 g |
| Vitamin B2, riboflavin | 0.16 MG | 1.8 MG | 8.9% | 2.7% | 1125 g |
| Vitamin B4, choline | 75 MG | 500 MG | 15% | 4.6% | 667 g |
| Vitamin B5, pantothenic | 0.7 MG | 5 MG | 14% | 4.3% | 714 g |
| Vitamin B6, pyridoxine | 0.5 MG | 2 MG | 25% | 7.7% | 400 g |
| Vitamin B9, folate | 6.1 μg | 400 μg | 1.5% | 0.5% | 6557 g |
| Vitamin B12, Cobalamin | 1.1 μg | 3 μg | 36.7% | 11.3% | 273 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 1% | 3000 g |
| Vitamin H, Biotin | 4.5 μg | 50 μg | 9% | 2.8% | 1111 g |
| Vitamin PP, NO | 1.6 MG | 20 MG | 8% | 2.5% | 1250 g |
| niacin | 1.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 200 MG | 2500 MG | 8% | 2.5% | 1250 g |
| Kalshiya, Ca | 8 MG | 1000 MG | 0.8% | 0.2% | 12500 g |
| Magnesium, MG | 19 MG | 400 MG | 4.8% | 1.5% | 2105 g |
| Sodium, Na | 40 MG | 1300 MG | 3.1% | 1% | 3250 g |
| Sulfur, S | 220 MG | 1000 MG | 22% | 6.8% | 455 g |
| Phosphorus, P. | 146 MG | 800 MG | 18.3% | 5.6% | 548 g |
| Chlorine, Kl | 48.6 MG | 2300 MG | 2.1% | 0.6% | 4733 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.2 MG | 18 MG | 6.7% | 2.1% | 1500 g |
| Iodine, Ni | 6.6 μg | 150 μg | 4.4% | 1.4% | 2273 g |
| Cobalt, Ko | 8 μg | 10 μg | 80% | 24.6% | 125 g |
| Manganese, mn | 0.0285 MG | 2 MG | 1.4% | 0.4% | 7018 g |
| Tagulla, Cu | 96 μg | 1000 μg | 9.6% | 3% | 1042 g |
| Molybdenum, Mo. | 13 μg | 70 μg | 18.6% | 5.7% | 538 g |
| Nickel, ni | 12.3 μg | ~ | |||
| Gubar, Sn | 30 μg | ~ | |||
| Fluorin, F | 69.3 μg | 4000 μg | 1.7% | 0.5% | 5772 g |
| Chrome, Kr | 13.5 μg | 50 μg | 27% | 8.3% | 370 g |
| Tutiya, Zn | 2.07 MG | 12 MG | 17.3% | 5.3% | 580 g |
Theimar makamashi ita ce 325 kcal.
Kafar alade mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 46,7%, choline - 15%, bitamin B5 - 14%, bitamin B6 - 25%, bitamin B12 - 36,7%, phosphorus - 18,3%, cobalt - 80% , molybdenum - 18,6%, chromium - 27%, tutiya - 17,3%
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Tags: abun ciki na caloric 325 kcal, abun da ke cikin sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Alade, kafada, adadin kuzari, abubuwan gina jiki, abubuwan amfani masu amfani Alade, kafada ruwa.
Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.
Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.