Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 278 kCal | 1684 kCal | 16.5% | 5.9% | 606 g |
| sunadaran | 4.8 g | 76 g | 6.3% | 2.3% | 1583 g |
| fats | 14.4 g | 56 g | 25.7% | 9.2% | 389 g |
| carbohydrates | 32 g | 219 g | 14.6% | 5.3% | 684 g |
| Fatar Alimentary | 0.6 g | 20 g | 3% | 1.1% | 3333 g |
| Water | 47 g | 2273 g | 2.1% | 0.8% | 4836 g |
| Ash | 1.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 83 μg | 900 μg | 9.2% | 3.3% | 1084 g |
| Retinol | 0.081 MG | ~ | |||
| alpha carotenes | 2 μg | ~ | |||
| beta carotenes | 0.022 MG | 5 MG | 0.4% | 0.1% | 22727 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 52 μg | ~ | |||
| Vitamin B1, thiamine | 0.139 MG | 1.5 MG | 9.3% | 3.3% | 1079 g |
| Vitamin B2, riboflavin | 0.216 MG | 1.8 MG | 12% | 4.3% | 833 g |
| Vitamin B4, choline | 32.8 MG | 500 MG | 6.6% | 2.4% | 1524 g |
| Vitamin B5, pantothenic | 0.415 MG | 5 MG | 8.3% | 3% | 1205 g |
| Vitamin B6, pyridoxine | 0.049 MG | 2 MG | 2.5% | 0.9% | 4082 g |
| Vitamin B9, folate | 37 μg | 400 μg | 9.3% | 3.3% | 1081 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 3.6% | 1000 g |
| Vitamin C, ascorbic | 0.5 MG | 90 MG | 0.6% | 0.2% | 18000 g |
| Vitamin D, calciferol | 1.2 μg | 10 μg | 12% | 4.3% | 833 g |
| Vitamin E, alpha tocopherol, TE | 0.45 MG | 15 MG | 3% | 1.1% | 3333 g |
| Vitamin K, phylloquinone | 6.7 μg | 120 μg | 5.6% | 2% | 1791 g |
| Vitamin PP, NO | 0.984 MG | 20 MG | 4.9% | 1.8% | 2033 g |
| macronutrients | |||||
| Potassium, K | 126 MG | 2500 MG | 5% | 1.8% | 1984 g |
| Kalshiya, Ca | 90 MG | 1000 MG | 9% | 3.2% | 1111 g |
| Magnesium, MG | 13 MG | 400 MG | 3.3% | 1.2% | 3077 g |
| Sodium, Na | 260 MG | 1300 MG | 20% | 7.2% | 500 g |
| Sulfur, S | 48 MG | 1000 MG | 4.8% | 1.7% | 2083 g |
| Phosphorus, P. | 104 MG | 800 MG | 13% | 4.7% | 769 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.02 MG | 18 MG | 5.7% | 2.1% | 1765 g |
| Manganese, mn | 0.128 MG | 2 MG | 6.4% | 2.3% | 1563 g |
| Tagulla, Cu | 39 μg | 1000 μg | 3.9% | 1.4% | 2564 g |
| Selenium, Idan | 9.5 μg | 55 μg | 17.3% | 6.2% | 579 g |
| Tutiya, Zn | 0.53 MG | 12 MG | 4.4% | 1.6% | 2264 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 12.68 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.203 g | ~ | |||
| valine | 0.255 g | ~ | |||
| Tarihin * | 0.117 g | ~ | |||
| Isoleucine | 0.228 g | ~ | |||
| leucine | 0.397 g | ~ | |||
| lysine | 0.266 g | ~ | |||
| methionine | 0.103 g | ~ | |||
| threonine | 0.184 g | ~ | |||
| tryptophan | 0.06 g | ~ | |||
| phenylalanine | 0.224 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.169 g | ~ | |||
| Aspartic acid | 0.309 g | ~ | |||
| glycine | 0.133 g | ~ | |||
| Glutamic acid | 1.143 g | ~ | |||
| Proline | 0.444 g | ~ | |||
| serine | 0.269 g | ~ | |||
| tyrosin | 0.189 g | ~ | |||
| cysteine | 0.071 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 62 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 4.03 g | max 18.7 г | |||
| 4: 0 Mai | 0.042 g | ~ | |||
| Nailan 6-0 | 0.025 g | ~ | |||
| 8:0 | 0.015 g | ~ | |||
| 10: 0 Tafiya | 0.033 g | ~ | |||
| 12:0 Lauric | 0.037 g | ~ | |||
| 14: 0 Myristic | 0.179 g | ~ | |||
| 16: 0 Dabino | 2.263 g | ~ | |||
| 18: 0 Stearin | 1.426 g | ~ | |||
| Monounsaturated mai kitse | 6.043 g | min 16.8g | 36% | 12.9% | |
| 16: 1 Palmitoleic | 0.07 g | ~ | |||
| 18: 1 Olein (Omega-9) | 5.965 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated mai kitse | 3.438 g | daga 11.2 to 20.6 | 30.7% | 11% | |
| 18: 2 Linoleic | 3.205 g | ~ | |||
| 18: 3 Linolenic | 0.208 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 fatty acid | 0.213 g | daga 0.9 to 3.7 | 23.7% | 8.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fatty acid | 3.225 g | daga 4.7 to 16.8 | 68.6% | 24.7% |
Theimar makamashi ita ce 278 kcal.
- oz = 28.35 g (78.8 kcal)
- yanki (1/8 na 9 ″ dia) = 126 g (350.3 kCal)
Girke-girke Vanilla Cream Pie mai arziki a cikin bitamin da ma'adanai kamar: bitamin B2 - 12%, bitamin D - 12%, phosphorus - 13%, selenium - 17,3%.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin D yana kula da homeostasis na alli da phosphorus, yana aiwatar da hanyoyin samar da ƙashi. Rashin bitamin D yana haifar da nakasar metabolism na alli da phosphorus a cikin ƙasusuwa, ƙara yawan rarraba abubuwa na ƙashi, wanda ke haifar da haɗarin ƙarar osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: abun ciki na caloric 278 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, menene amfanin Pie tare da kirim vanilla, wanda aka shirya bisa ga girke-girke, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na Pie tare da kirim na vanilla, an shirya bisa ga girke-girke.