Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 363 kCal | 1684 kCal | 21.6% | 6% | 464 g |
| sunadaran | 17.4 g | 76 g | 22.9% | 6.3% | 437 g |
| fats | 32.4 g | 56 g | 57.9% | 16% | 173 g |
| Water | 47.1 g | 2273 g | 2.1% | 0.6% | 4826 g |
| Ash | 3.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 0.9% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.5% | 1800 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.13 MG | 2 MG | 6.5% | 1.8% | 1538 g |
| Vitamin B9, folate | 15.5 μg | 400 μg | 3.9% | 1.1% | 2581 g |
| Vitamin C, ascorbic | 1.5 MG | 90 MG | 1.7% | 0.5% | 6000 g |
| Vitamin D, calciferol | 20.5 μg | 10 μg | 205% | 56.5% | 49 g |
| Vitamin E, alpha tocopherol, TE | 8.8 MG | 15 MG | 58.7% | 16.2% | 170 g |
| Vitamin PP, NO | 5.3 MG | 20 MG | 26.5% | 7.3% | 377 g |
| niacin | 2.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 350 MG | 2500 MG | 14% | 3.9% | 714 g |
| Kalshiya, Ca | 300 MG | 1000 MG | 30% | 8.3% | 333 g |
| Magnesium, MG | 55 MG | 400 MG | 13.8% | 3.8% | 727 g |
| Sodium, Na | 635 MG | 1300 MG | 48.8% | 13.4% | 205 g |
| Sulfur, S | 174 MG | 1000 MG | 17.4% | 4.8% | 575 g |
| Phosphorus, P. | 350 MG | 800 MG | 43.8% | 12.1% | 229 g |
| Chlorine, Kl | 1313 MG | 2300 MG | 57.1% | 15.7% | 175 g |
| Gano Abubuwa | |||||
| Irin, Fe | 2 MG | 18 MG | 11.1% | 3.1% | 900 g |
| Cobalt, Ko | 60 μg | 10 μg | 600% | 165.3% | 17 g |
| Manganese, mn | 0.2 MG | 2 MG | 10% | 2.8% | 1000 g |
| Tagulla, Cu | 160 μg | 1000 μg | 16% | 4.4% | 625 g |
| Molybdenum, Mo. | 12 μg | 70 μg | 17.1% | 4.7% | 583 g |
| Nickel, ni | 14 μg | ~ | |||
| Jirgin sama | |||||
| cholesterol | 72 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 6.3 g | max 18.7 г |
Theimar makamashi ita ce 363 kcal.
Fesa a cikin mai. Abincin gwangwani mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin D - 205%, bitamin E - 58,7%, bitamin PP - 26,5%, potassium - 14%, alli - 30%, magnesium - 13,8%, phosphorus - 43,8 , 57,1, 11,1%, chlorine - 600%, baƙin ƙarfe - 16%, cobalt - 17,1%, jan ƙarfe - XNUMX%, molybdenum - XNUMX%
- Vitamin D yana kula da homeostasis na alli da phosphorus, yana aiwatar da hanyoyin samar da ƙashi. Rashin bitamin D yana haifar da nakasar metabolism na alli da phosphorus a cikin ƙasusuwa, ƙara yawan rarraba abubuwa na ƙashi, wanda ke haifar da haɗarin ƙarar osteoporosis.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
RECPEES DA PRODUCT Sprats a cikin mai. Abincin gwangwani
Tags: abun cikin kalori 363 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke sa Sprats a cikin mai amfani. Abincin gwangwani, kalori, abubuwan gina jiki, kaddarorin amfani na Sprats a cikin mai. Abincin gwangwani
Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.
Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.