Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 262 kCal | 1684 kCal | 15.6% | 6% | 643 g |
| sunadaran | 2.26 g | 76 g | 3% | 1.1% | 3363 g |
| fats | 16.46 g | 56 g | 29.4% | 11.2% | 340 g |
| carbohydrates | 26.3 g | 219 g | 12% | 4.6% | 833 g |
| Fatar Alimentary | 2.8 g | 20 g | 14% | 5.3% | 714 g |
| Water | 52.73 g | 2273 g | 2.3% | 0.9% | 4311 g |
| Ash | 2.26 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.116 MG | 1.5 MG | 7.7% | 2.9% | 1293 g |
| Vitamin B2, riboflavin | 0.025 MG | 1.8 MG | 1.4% | 0.5% | 7200 g |
| Vitamin B5, pantothenic | 0.438 MG | 5 MG | 8.8% | 3.4% | 1142 g |
| Vitamin B6, pyridoxine | 0.25 MG | 2 MG | 12.5% | 4.8% | 800 g |
| Vitamin C, ascorbic | 1.7 MG | 90 MG | 1.9% | 0.7% | 5294 g |
| Vitamin PP, NO | 2.25 MG | 20 MG | 11.3% | 4.3% | 889 g |
| macronutrients | |||||
| Potassium, K | 391 MG | 2500 MG | 15.6% | 6% | 639 g |
| Kalshiya, Ca | 14 MG | 1000 MG | 1.4% | 0.5% | 7143 g |
| Magnesium, MG | 21 MG | 400 MG | 5.3% | 2% | 1905 g |
| Sodium, Na | 548 MG | 1300 MG | 42.2% | 16.1% | 237 g |
| Phosphorus, P. | 107 MG | 800 MG | 13.4% | 5.1% | 748 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.57 MG | 18 MG | 3.2% | 1.2% | 3158 g |
| Manganese, mn | 0.166 MG | 2 MG | 8.3% | 3.2% | 1205 g |
| Tagulla, Cu | 86 μg | 1000 μg | 8.6% | 3.3% | 1163 g |
| Tutiya, Zn | 0.34 MG | 12 MG | 2.8% | 1.1% | 3529 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.06 g | max 100 г | |||
| Acikin acid | |||||
| transgender | 0.106 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.062 g | ~ | |||
| polyunsaturated trans mai | 0.044 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 2.263 g | max 18.7 г | |||
| 8:0 | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.012 g | ~ | |||
| 16: 0 Dabino | 0.987 g | ~ | |||
| 17-0 margarine | 0.011 g | ~ | |||
| 18: 0 Stearin | 1.073 g | ~ | |||
| 20:0 Arachinic | 0.095 g | ~ | |||
| 22: 0 Farawa | 0.052 g | ~ | |||
| 24: 0 Lignoceric | 0.032 g | ~ | |||
| Monounsaturated mai kitse | 8.525 g | min 16.8g | 50.7% | 19.4% | |
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| 18: 1 Olein (Omega-9) | 8.328 g | ~ | |||
| 18: 1 san | 8.266 g | ~ | |||
| 18: 1 fassara | 0.062 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.167 g | ~ | |||
| Polyunsaturated mai kitse | 4.945 g | daga 11.2 to 20.6 | 44.2% | 16.9% | |
| 18: 2 Linoleic | 4.558 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.513 g | ~ | |||
| 18: 2 wuce, trans | 0.044 g | ~ | |||
| 18: 3 Linolenic | 0.378 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.378 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| Omega-3 fatty acid | 0.378 g | daga 0.9 to 3.7 | 42% | 16% | |
| Omega-6 fatty acid | 4.522 g | daga 4.7 to 16.8 | 96.2% | 36.7% |
Theimar makamashi ita ce 262 kcal.
- 2 oz = 56 g (146.7 kCal)
McDONALD'S, draniki mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B6 - 12,5%, bitamin PP - 11,3%, potassium - 15,6%, phosphorus - 13,4%
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
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