Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 239 kCal | 1684 kCal | 14.2% | 5.9% | 705 g |
| sunadaran | 3.61 g | 76 g | 4.8% | 2% | 2105 g |
| fats | 0.76 g | 56 g | 1.4% | 0.6% | 7368 g |
| carbohydrates | 53.13 g | 219 g | 24.3% | 10.2% | 412 g |
| Fatar Alimentary | 8.2 g | 20 g | 41% | 17.2% | 244 g |
| Water | 31.8 g | 2273 g | 1.4% | 0.6% | 7148 g |
| Ash | 2.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 108 μg | 900 μg | 12% | 5% | 833 g |
| alpha carotenes | 3 μg | ~ | |||
| beta carotenes | 1.074 MG | 5 MG | 21.5% | 9% | 466 g |
| beta Cryptoxanthin | 444 μg | ~ | |||
| Lutein + Zeaxanthin | 559 μg | ~ | |||
| Vitamin B1, thiamine | 0.002 MG | 1.5 MG | 0.1% | 75000 g | |
| Vitamin B2, riboflavin | 0.212 MG | 1.8 MG | 11.8% | 4.9% | 849 g |
| Vitamin B4, choline | 12.7 MG | 500 MG | 2.5% | 1% | 3937 g |
| Vitamin B5, pantothenic | 0.564 MG | 5 MG | 11.3% | 4.7% | 887 g |
| Vitamin B6, pyridoxine | 0.067 MG | 2 MG | 3.4% | 1.4% | 2985 g |
| Vitamin C, ascorbic | 4.8 MG | 90 MG | 5.3% | 2.2% | 1875 g |
| Vitamin E, alpha tocopherol, TE | 0.19 MG | 15 MG | 1.3% | 0.5% | 7895 g |
| Vitamin K, phylloquinone | 15.7 μg | 120 μg | 13.1% | 5.5% | 764 g |
| Vitamin PP, NO | 4.375 MG | 20 MG | 21.9% | 9.2% | 457 g |
| macronutrients | |||||
| Potassium, K | 996 MG | 2500 MG | 39.8% | 16.7% | 251 g |
| Kalshiya, Ca | 28 MG | 1000 MG | 2.8% | 1.2% | 3571 g |
| Magnesium, MG | 42 MG | 400 MG | 10.5% | 4.4% | 952 g |
| Sodium, Na | 7 MG | 1300 MG | 0.5% | 0.2% | 18571 g |
| Sulfur, S | 36.1 MG | 1000 MG | 3.6% | 1.5% | 2770 g |
| Phosphorus, P. | 119 MG | 800 MG | 14.9% | 6.2% | 672 g |
| Gano Abubuwa | |||||
| Irin, Fe | 4.06 MG | 18 MG | 22.6% | 9.5% | 443 g |
| Manganese, mn | 0.305 MG | 2 MG | 15.3% | 6.4% | 656 g |
| Tagulla, Cu | 364 μg | 1000 μg | 36.4% | 15.2% | 275 g |
| Selenium, Idan | 0.5 μg | 55 μg | 0.9% | 0.4% | 11000 g |
| Tutiya, Zn | 0.57 MG | 12 MG | 4.8% | 2% | 2105 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 41.74 g | max 100 г | |||
| Glucose (dextrose) | 12.83 g | ~ | |||
| sucrose | 15.42 g | ~ | |||
| fructose | 13.49 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.092 g | ~ | |||
| valine | 0.197 g | ~ | |||
| Tarihin * | 0.067 g | ~ | |||
| Isoleucine | 0.104 g | ~ | |||
| leucine | 0.204 g | ~ | |||
| lysine | 0.116 g | ~ | |||
| methionine | 0.087 g | ~ | |||
| threonine | 0.141 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.114 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.215 g | ~ | |||
| Aspartic acid | 0.602 g | ~ | |||
| glycine | 0.126 g | ~ | |||
| Glutamic acid | 0.548 g | ~ | |||
| Proline | 0.152 g | ~ | |||
| serine | 0.167 g | ~ | |||
| tyrosin | 0.094 g | ~ | |||
| cysteine | 0.029 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.082 g | max 18.7 г | |||
| 16: 0 Dabino | 0.071 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Monounsaturated mai kitse | 0.278 g | min 16.8g | 1.7% | 0.7% | |
| 16: 1 Palmitoleic | 0.006 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.272 g | ~ | |||
| Polyunsaturated mai kitse | 0.367 g | daga 11.2 to 20.6 | 3.3% | 1.4% | |
| 18: 2 Linoleic | 0.358 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| 20: 4 Arachidonic | 0.002 g | ~ | |||
| Omega-3 fatty acid | 0.009 g | daga 0.9 to 3.7 | 1% | 0.4% | |
| Omega-6 fatty acid | 0.36 g | daga 4.7 to 16.8 | 7.7% | 3.2% |
Theimar makamashi ita ce 239 kcal.
- kofin, halves = 160 g (382.4 kCal)
- rabi = 13 g (31.1 kCal)
Busassun peach mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 12%, beta-carotene - 21,5%, bitamin B2 - 11,8%, bitamin B5 - 11,3%, bitamin K - 13,1%, bitamin PP. 21,9%, potassium - 39,8%, phosphorus - 14,9%, iron - 22,6%, manganese - 15,3%, jan karfe - 36,4%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: Caloric abun ciki 239 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai, menene amfanin busassun peaches, adadin kuzari, na gina jiki, da amfani Properties na bushe peaches