Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| sunadaran | 0.37 g | 76 g | 0.5% | 0.8% | 20541 g |
| fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| carbohydrates | 15.38 g | 219 g | 7% | 11.1% | 1424 g |
| Fatar Alimentary | 0.9 g | 20 g | 4.5% | 7.1% | 2222 g |
| Water | 83 g | 2273 g | 3.7% | 5.9% | 2739 g |
| Ash | 0.25 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 2.1% | 7500 g |
| beta carotenes | 0.127 MG | 5 MG | 2.5% | 4% | 3937 g |
| beta Cryptoxanthin | 23 μg | ~ | |||
| Lutein + Zeaxanthin | 49 μg | ~ | |||
| Vitamin B1, thiamine | 0.016 MG | 1.5 MG | 1.1% | 1.7% | 9375 g |
| Vitamin B2, riboflavin | 0.039 MG | 1.8 MG | 2.2% | 3.5% | 4615 g |
| Vitamin B4, choline | 1.3 MG | 500 MG | 0.3% | 0.5% | 38462 g |
| Vitamin B5, pantothenic | 0.072 MG | 5 MG | 1.4% | 2.2% | 6944 g |
| Vitamin B6, pyridoxine | 0.027 MG | 2 MG | 1.4% | 2.2% | 7407 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 1.3% | 13333 g |
| Vitamin C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.6% | 22500 g |
| Vitamin E, alpha tocopherol, TE | 0.18 MG | 15 MG | 1.2% | 1.9% | 8333 g |
| Vitamin K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 5.7% | 2791 g |
| Vitamin PP, NO | 0.297 MG | 20 MG | 1.5% | 2.4% | 6734 g |
| macronutrients | |||||
| Potassium, K | 93 MG | 2500 MG | 3.7% | 5.9% | 2688 g |
| Kalshiya, Ca | 9 MG | 1000 MG | 0.9% | 1.4% | 11111 g |
| Magnesium, MG | 5 MG | 400 MG | 1.3% | 2.1% | 8000 g |
| Sodium, Na | 20 MG | 1300 MG | 1.5% | 2.4% | 6500 g |
| Sulfur, S | 3.7 MG | 1000 MG | 0.4% | 0.6% | 27027 g |
| Phosphorus, P. | 13 MG | 800 MG | 1.6% | 2.5% | 6154 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.86 MG | 18 MG | 4.8% | 7.6% | 2093 g |
| Manganese, mn | 0.032 MG | 2 MG | 1.6% | 2.5% | 6250 g |
| Tagulla, Cu | 38 μg | 1000 μg | 3.8% | 6% | 2632 g |
| Tutiya, Zn | 0.08 MG | 12 MG | 0.7% | 1.1% | 15000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 15.35 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.006 g | ~ | |||
| valine | 0.009 g | ~ | |||
| Tarihin * | 0.006 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.01 g | ~ | |||
| lysine | 0.008 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.008 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.014 g | ~ | |||
| Aspartic acid | 0.116 g | ~ | |||
| glycine | 0.006 g | ~ | |||
| Glutamic acid | 0.017 g | ~ | |||
| Proline | 0.016 g | ~ | |||
| serine | 0.009 g | ~ | |||
| tyrosin | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.008 g | max 18.7 г | |||
| 16: 0 Dabino | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated mai kitse | 0.069 g | min 16.8g | 0.4% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.068 g | ~ | |||
| Polyunsaturated mai kitse | 0.023 g | daga 11.2 to 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleic | 0.023 g | ~ | |||
| Omega-6 fatty acid | 0.023 g | daga 4.7 to 16.8 | 0.5% | 0.8% |
Theimar makamashi ita ce 63 kcal.
- kofin, rami = 252 gr (158.8 kcal)
- tare da ruwa = 46 g (29 kcal)
Tags: Caloric abun ciki na 63 kcal, abun da ke ciki na sinadaran, darajar sinadirai, bitamin, ma'adanai, abin da ke da amfani Blue plum, gwangwani a cikin sugar sugar syrup, adadin kuzari, na gina jiki, amfani Properties Blue plum, gwangwani a cikin haske sugar syrup.