Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 274 kCal | 1684 kCal | 16.3% | 5.9% | 615 g |
| sunadaran | 7.9 g | 76 g | 10.4% | 3.8% | 962 g |
| fats | 4.4 g | 56 g | 7.9% | 2.9% | 1273 g |
| carbohydrates | 48 g | 219 g | 21.9% | 8% | 456 g |
| Fatar Alimentary | 4.3 g | 20 g | 21.5% | 7.8% | 465 g |
| Water | 33.6 g | 2273 g | 1.5% | 0.5% | 6765 g |
| Ash | 1.8 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.177 MG | 1.5 MG | 11.8% | 4.3% | 847 g |
| Vitamin B2, riboflavin | 0.173 MG | 1.8 MG | 9.6% | 3.5% | 1040 g |
| Vitamin B5, pantothenic | 0.387 MG | 5 MG | 7.7% | 2.8% | 1292 g |
| Vitamin B6, pyridoxine | 0.069 MG | 2 MG | 3.5% | 1.3% | 2899 g |
| Vitamin B9, folate | 34 μg | 400 μg | 8.5% | 3.1% | 1176 g |
| Vitamin C, ascorbic | 0.1 MG | 90 MG | 0.1% | 90000 g | |
| Vitamin PP, NO | 1.495 MG | 20 MG | 7.5% | 2.7% | 1338 g |
| macronutrients | |||||
| Potassium, K | 227 MG | 2500 MG | 9.1% | 3.3% | 1101 g |
| Kalshiya, Ca | 66 MG | 1000 MG | 6.6% | 2.4% | 1515 g |
| Magnesium, MG | 26 MG | 400 MG | 6.5% | 2.4% | 1538 g |
| Sodium, Na | 390 MG | 1300 MG | 30% | 10.9% | 333 g |
| Sulfur, S | 79 MG | 1000 MG | 7.9% | 2.9% | 1266 g |
| Phosphorus, P. | 109 MG | 800 MG | 13.6% | 5% | 734 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.83 MG | 18 MG | 10.2% | 3.7% | 984 g |
| Manganese, mn | 0.501 MG | 2 MG | 25.1% | 9.2% | 399 g |
| Tagulla, Cu | 198 μg | 1000 μg | 19.8% | 7.2% | 505 g |
| Tutiya, Zn | 0.72 MG | 12 MG | 6% | 2.2% | 1667 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.362 g | ~ | |||
| valine | 0.329 g | ~ | |||
| Tarihin * | 0.167 g | ~ | |||
| Isoleucine | 0.287 g | ~ | |||
| leucine | 0.516 g | ~ | |||
| lysine | 0.2 g | ~ | |||
| methionine | 0.128 g | ~ | |||
| threonine | 0.222 g | ~ | |||
| tryptophan | 0.083 g | ~ | |||
| phenylalanine | 0.361 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.267 g | ~ | |||
| Aspartic acid | 0.351 g | ~ | |||
| glycine | 0.269 g | ~ | |||
| Glutamic acid | 2.355 g | ~ | |||
| Proline | 0.828 g | ~ | |||
| serine | 0.357 g | ~ | |||
| tyrosin | 0.204 g | ~ | |||
| cysteine | 0.152 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.081 g | max 18.7 г | |||
| 14: 0 Myristic | 0.02 g | ~ | |||
| 16: 0 Dabino | 0.584 g | ~ | |||
| 18: 0 Stearin | 0.476 g | ~ | |||
| Monounsaturated mai kitse | 2.294 g | min 16.8g | 13.7% | 5% | |
| 16: 1 Palmitoleic | 0.006 g | ~ | |||
| 18: 1 Olein (Omega-9) | 2.288 g | ~ | |||
| Polyunsaturated mai kitse | 0.679 g | daga 11.2 to 20.6 | 6.1% | 2.2% | |
| 18: 2 Linoleic | 0.641 g | ~ | |||
| 18: 3 Linolenic | 0.038 g | ~ | |||
| Omega-3 fatty acid | 0.038 g | daga 0.9 to 3.7 | 4.2% | 1.5% | |
| Omega-6 fatty acid | 0.641 g | daga 4.7 to 16.8 | 13.6% | 5% |
Theimar makamashi ita ce 274 kcal.
- oz = 28.35 g (77.7 kcal)
- yanki = 26 g (71.2 kCal)
- yanki, sirara = 23 g (63 kCal)
- yanki, babba = 32 g (87.7 kCal)
Gurasa, tare da zabibi, mara ƙarfi mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 11,8%, phosphorus - 13,6%, manganese - 25,1%, jan ƙarfe - 19,8%
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: abun ciki na caloric 274 kcal, abun da ke tattare da sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Gurasa, tare da zabibi, marasa ƙarfi, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Gurasa, tare da zabibi, marasa ƙarfi.