Callanetics Tatiana Spear: siririn jiki ba tare da wata damuwa ba

Callanetics ne mai tsarin motsa jiki na musammanwanda ke nufin yin aiki da ƙungiyoyi masu ƙarfi. Ta haɓaka Ba'amurke mai ƙwarewar ƙwarewa kuma an ambaci Kellan Pinkney don girmama ta (Callan Pinckney -> Callanetics).

Callanetics ya dogara ne akan haɗuwa na miƙawa da tsayayyen kaya. Motsa jiki akan tsaurarawa zai ba ku damar ƙarfafa tsokoki kuma ku ba da damar jiki ya yi sauti. Miƙewa da motsa jiki zai ba jikin ku sassauƙa, kuma sakamakon haka ba za ku sami tsokoki masu kumburi ba, da siririn jiki mai taushi.

Callanetics Tatiana Mashi

Daya daga cikin shahararrun masanan Rasha a cikin kallanetika shine Tatiana Rohatyn. Ta hanyar bidiyonta mutane da yawa sun koya game da ilimin lissafi kuma sun yaba da ingancin wannan horo na dacewa don inganta jiki. Idan kun gwada tare da sauran shirye-shiryen, ƙididdiga kamar Pilates.

Callanetics ya dace ga kowane zamani da kowane matakin horo. Ba kwa buƙatar samun wata ƙwarewa ta musamman don fara aiki da su. Option kalanetika tare da Tatiana Spear suna kusa da ainihin darussan tare da Kellan Pinkney. Ana yin aji a cikin yaren Rasha tare da cikakkun bayanai kan dabarun atisaye wanda ke da mahimmanci musamman a cikin shirye-shiryen irin wannan.

Dalilai 10 da yasa muke ba ku shawarar zaɓi ƙirar callanetics Tatiana Spear:

• Aiki na yau da kullun kuna matse tsokoki kuma rabu da wuraren matsala akan ciki, cinyoyi, da gindi.

• Zai yi aiki don zurfin tsokoki da ƙarfafa murfin murus.

• Inganta metabolism da kuma kunna zagayawar jini.

• Zai sa tsokar ku ta zama mai sassauci, inganta shimfidawa da sassauci.

• Gyara zama da rabu da ciwon baya.

• A lokacin darussan da aka ƙunshe cikin aikin duk kungiyoyin tsoka har ma da waɗanda ba sa shiga cikin aikin atisayen gargajiya.

• Horon yana faruwa ba tare da ƙarin kayan aiki ba, dukkan motsa jiki ana yin sa ne da nauyin jikin sa.

• Lanididdigar ƙididdiga Tatiana Rohatyn tana ba da zaɓuɓɓuka masu wahala guda biyu, saboda ku sami damar ci gaba.

• Ana yin horo a Rasha tare da cikakken nazari don motsa jiki mai dacewa.

• Yana da ƙananan tasirin tasiri ba tare da lalacewar gidajen ba.

Da farko kallon bidiyo na iya zama mai sauƙi kuma ba shi da tasiri, amma wannan ɓatarwa ce. Yayin da kuka fara yin atisayen, zaku ji aiki mai zafi tsoka. Duk cikin zaman, jikinka zai kasance a cikin matsakaicin ƙarfin lantarki. Wannan ba motsa jiki bane na nutsuwa, da aiki mai kyau kan ingancin jiki.

1. Callanetics Tatiana Mashi

Callanetics Tatiana Spear shiri ne wanda zai fara saninka da wannan kwalliyar dacewa. Ya hada da duk ayyukan motsa jiki daga ilimin kimiya. Kuna buƙatar Mat da kujera. Darasi na tsawon mintuna 50, ana yin motsa jiki a tsaye, a tsaye da zaune. Aikin motsa jiki sau 3 a mako don samun sakamako mai gamsarwa.

2. Superelliptic tare da Tatiana Mashi

Yayinda tsokoki suke amfani da su kuma suka dace da kayan, to a hankali wahalar azuzuwan yana buƙatar haɓaka. Kuma don wannan, Tatiana Rohatyn ta kirkiro ingantaccen shirin kuma ta kira shi Superelliptic. Idan kun riga kun wuce matakin farko na lissafin lissafi ko kuma kuna tsammanin bai isa ya isa ba, to wannan motsa jiki naku ne. Anan kuna buƙatar Mat kawai, ba a buƙatar kujera. Bidiyo yana ɗaukar minti 65.

3. Callanetics Tatiana Spear na shekaru 40 +

Don jin ƙuruciya da koshin lafiya bayan shekaru 40, Tatiana Rohatyn ta ba da shawarar yin motsa jiki a kai a kai. Kuna iya amfani da saiti daban-daban na motsa jiki, amma idan kuna neman tasirin tasiri mara tasiri ga dukkan jiki, ƙididdiga mafi kyau. Za ku ƙarfafa tsokoki, ku kawo jiki cikin sautin kuma don ƙirƙirar murfin murdede mai ƙarfi. Wannan zai taimaka ba kawai rage nauyi ba har ma don kawar da ciwon baya.

Darasin ya dace da kowane matakin horo. Idan bakayi karatu ba, to kawai kayi sauƙaƙa sauye-sauyen motsa jiki. Duk abin da kuke buƙata shine Mat. Shirye-shiryen Callanetics 40 + yana ɗaukar awa 1 da minti 20, amma idan ya cancanta zaku iya raba shi zuwa rabi 2. Yi motsa jiki a kalla sau 3 a mako don kula da sifa da koshin lafiya.

Callanetics Tatiana Spear shine hanyar zuwa lafiya, kyakkyawa kuma siriri. Haɗa tare da jin daɗi da ƙididdiga za su ba ku fara'a da yanayi mai kyau.

Karanta kuma: Pilates don matakai daban-daban na shiri tare da Alyona Mondovino.

Don motsa jiki na rashin tasirin motsa jiki