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Ƙunƙarar Ƙunƙwasa - Hanyoyi masu Ƙarfafawa
Dangane da bincikenmu a cikin PubMed, babu wani binciken da ya duba musammanƙonawa.
Tuntuɓi fayil ɗin damuwa da damuwa don koyo game da hanyoyi daban-daban waɗanda zasu iya, ban da jiyya, taimakawa rage damuwa (tunanin tunani, aromatherapy, hangen nesa, tsire-tsire masu magani, da sauransu).
Burnout - Hanyoyi masu dacewa: fahimtar komai a cikin 2 min
Kwasfan fayilolin PasseportSanté.net yana ba da bimbini, annashuwa, annashuwa da hangen nesa waɗanda zaku iya zazzagewa kyauta ta danna kan Yin Tunani da ƙari. |