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Blackcurrant sanannen 'ya'yan itace ne da ake amfani da su a cikin kek, kayan zaki, azaman sinadari a cikin ruwan 'ya'yan itace ko azaman abun ciye-ciye mai zaman kansa. Kyakkyawan dandano, duk da haka, ba duk abin da babu shakka yana gwadawa da ban mamaki ba. Wannan 'ya'yan itace kyakkyawan tushen abinci mai gina jiki da ƙimar lafiya. Tsarin amfani da blackcurrant na iya samun kyakkyawan tasiri akan aikin jikin mutum.
Lafiya Properties na blackcurrant
Black currant Ba tare da dalili ba ne ana ɗaukarsa a matsayin 'ya'yan itace mai lafiya sosai kuma mai arziki a cikin bitamin. Tuni a cikin maganin gargajiya na jama'a currant Properties mai daraja a cikin cututtuka irin su angina, cututtuka na numfashi, rheumatism da arthritis. Alhali ruwan 'ya'yan itace blackcurrant yana da kaddarorin accelerating jiyya na migraines, gastrointestinal cuta, da kuma rinjayar gaba daya farfadowa na jiki. Har ila yau, a yau, a matsayin wani ɓangare na phytotherapy, an biya hankali ga halaccin amfani blackcurrant a cikin anemia, periodontal cuta, cataracts, daskarewar jini matsaloli, da kuma asarar hakori da gashi. Inganta lafiya currant Properties yana kuma da decoction na ganyensa - yana inganta fitar da gubobi daga jiki.
Blackcurrant da antioxidants
W skladzie blackcurrant flavonoids ya kamata a bambanta, aikin wanda ya ƙunshi iyakance samar da mahadi masu guba waɗanda ke shafar ci gaban ciwon daji. Aikinsu kuma shine rage saurin tsufa. Flavonoids kuma yana shafar raguwar cholesterol a cikin jini, yana hana haɓakar atherosclerosis da daidaita hawan jini. Muhimmanci tsakanin flavonoids da ke cikin blackcurrant da:
- anthocyanins - abubuwa ne na antibacterial, masu amfani don magance matsalolin ciki;
- rutin - accelerates sha bitamin C a cikin blackcurrant da kuma inganta yanayin endothelium na jini; yana rage haɗarin zubar jini da varicose veins,
- quercetin - yana wanke tsarin urinary kuma yana da kaddarorin anti-allergic.
Phenolic acid sune mahimman antioxidants a cikin blackcurrant. Suna da anti-infarction, anti-inflammatory, anti-thrombotic rawa, da kuma rage jinkirin ci gaban wasu kwayoyin cuta da fungi. Abu mai ban sha'awa shi ne cewa yana inganta lafiya Properties na blackcurrant ana godiya sosai, an tabbatar kuma an sansu sosai cewa an sanya 'ya'yan itacen a cikin jerin ORAC. Wannan rukuni ne na musamman na samfuran abinci waɗanda ke ɗauke da adadi mai yawa na antioxidants shuka tare da tasiri mai amfani akan ɗan adam. Mafi girman yuwuwar antioxidant ana danganta shi ga baki chokeberry, blueberry da cranberry kawai.
Ina mafi yawan bitamin C?
Yana iya zama abin mamaki, amma baki currant yana daya daga cikin 'ya'yan daji da yake da shi mafi yawan bitamin C. A kowane 100 g, akwai kusan 181 MG na bitamin C mai tsabta, wanda ya ninka sau 4 fiye da na, misali, lemu. Mafi yawan bitamin C Daga cikin 'ya'yan itatuwa na gandun daji, kawai ya tashi hips - 500 MG a cikin 100 g.
Cholesterol da blackcurrant
Antioxidants ba sune kawai abubuwan da ke ƙunshe a ciki ba Properties na blackcurrant daidaita matakan sukari na jini da matakan triglyceride. Black currant Ya ƙunshi fiber mai narkewa - pectin. Suna magance hypercholesterolemia (ƙaramar cholesterol na plasma) da hyperglycemia (ƙaramar matakan glucose na jini). Wannan tasirin pectin ya samo asali ne saboda iyawarsu na rage yawan sha da wasu kitse da sikari a jiki.