Bigorexia jaraba ce ga wasanni. Ana magance wannan jarabar ɗabi'a tare da warkewa, gami da fahimi da halayyar ɗabi'a. 

definition

Bigorexia jaraba ce ga aikin jiki, wanda kuma ake kira jarabar motsa jiki. Wannan jaraba wani ɓangare ne na jarabar ɗabi'a, kamar jaraba ga wasannin bidiyo ko yin aiki. Buƙatar rashin ƙarfi kuma tana ƙaruwa koyaushe, tare da haɗarin dakatar da aikin (raunin da ya faru, matsaloli tare da jadawalin), bayyanar ƙarin alamun alamun jiki da na tunani na janyewa ”.

Sanadin 

An yi hasashe da yawa don bayyana dalilin jarabar wasanni ko bigorexia. Matsayin hormones da aka samar yayin ayyukan wasanni na iya taka rawa a cikin wannan jaraba, musamman endorphins. Waɗannan homonin kwakwalwa suna sakin su yayin da kuma bayan motsa jiki mai ƙarfi kuma suna ta da da'irar dopaminergic (kewayon jin daɗi) wanda zai bayyana jin daɗin jin daɗi da walwala a cikin mutanen da ke yin wasanni. Abubuwan da ke haifar da jaraba ga wasanni na iya zama na ruhaniya: mutanen da suka kamu da wasanni don haka suna rage damuwa, damuwa, ko zafin da ke da alaƙa da abin da ya faru, yanzu ko baya. A ƙarshe, bigorexia za a iya danganta shi da hadaddun Adonis. Wasan motsa jiki sannan hanya ce don cimma jiki "cikakke" don haɓaka ƙimar ku. 

bincike

Likitanci na bigorexia likita ne yayi. Akwai ƙa'idodin jarabar motsa jiki. 

Mutanen da abin ya shafa 

Yawaita a cikin manyan 'yan wasa, jaraba ga wasanni kuma yana shafar' yan wasa da matsakaicin aiki. Bigorexia zai shafi tsakanin 10 zuwa 15% na 'yan wasan da ke yin wasan su da ƙarfi. 

hadarin dalilai 

Wasu mutane sun fi tsinkaye fiye da wasu don jaraba. Wasu sun fi kula da tasirin endorphins. 

'Yan wasan da ke neman wasan kwaikwayon ko yanayin jiki sun fi fuskantar haɗarin haɓaka bigorexia, kamar waɗanda suke buƙatar cika raunin tunani ko yin yaƙi da babban matakin damuwa. 

Addiction ga wasanni na iya zama maganin kai ga mutanen da ba su da farin ciki. 

Mutanen da ke wasa wasanni da ƙarfi ba sa haɓaka jaraba. Don yin magana game da jaraba ga wasanni, dole ne a sami wasu adadin alamun.

Bukatar da ba za a iya jujjuyawa ba don yin wasanni 

Mutanen da ke da bigorexia suna ba da lokaci mai yawa ga aikin motsa jiki, suna barin rayuwarsu da ta ƙwararru a baya. Wasanni ya zama fifiko. 

Ƙaruwar lokacin da aka keɓe don wasanni tare da halin ɗabi'a 

Ofaya daga cikin alamun bigorexia shine cewa mai fama da ciwon ya kamu da son jiki, nauyi, aikin sa. 

Alamun janyewa yayin dakatar da ayyukan wasanni

Mutumin da ya haɓaka jarabar wasanni yana gabatar da alamun cirewa lokacin da aka hana shi ayyukan motsa jiki (a yayin raunin misali): baƙin ciki, bacin rai, laifi… 

Rashin haɗarin haɗari 

Addiction ga wasanni yana ingiza 'yan wasa don tura iyakokin su har ma da gaba, wanda na iya zama sanadin raunuka, wani lokacin mai tsanani (karayar gajiya, raunin tsoka, da sauransu). Wasu mutanen da ke da jarabar wasanni suna ci gaba da yin wasanni duk da mummunan rauni. 

Sauran alamun bigorexia:

• Jin rashin iya daina motsa jiki
• Ritualization na horo da m maimaita gestures

Ana bi da Bigorexia kamar sauran jaraba na ɗabi'a ta hanyar bin fargaba tare da likitan ilimin tabin hankali ko likitan kwantar da hankali wanda ke ƙwarewa cikin hanyoyin fahimi da halayyar ɗabi'a. Hakanan akwai masu ilimin halayyar motsa jiki na wasanni waɗanda zasu iya taimakawa 'yan wasa da bigorexia. 

Hakanan zaman shakatawa na iya taimakawa wajen shawo kan damuwa da damuwa. 

An san wasu fannonin wasanni sun fi haɗarin haɓaka jaraba: wasanni ne na jimrewa kamar tsere (su ma sune waɗanda aka fi yin nazari a cikin mahallin aiki akan jarabar wasanni), amma kuma wasanni waɗanda ke haɓaka hoton jiki (rawa, wasan motsa jiki ...), wasanni inda horo yake da tsattsauran ra'ayi (ginin jiki, hawan keke ...). 

Don hana bigorexia, yana da kyau ku yawaita ayyukan wasannin ku da yin su cikin rukuni maimakon ku kadai.