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😉 Assalamu alaikum! Ba mu ƙara mamakin bayyanar sabbin 'ya'yan itatuwa masu ban sha'awa a cikin manyan kantunan Rasha ba kuma muna ci gaba da nazarin sabbin "samfuran". Misali, menene amfanin gwanda? Akwai wasu contraindications? Game da wannan a cikin labarin.
Wannan 'ya'yan itace daga Amurka ta tsakiya yana da fa'idodin kiwon lafiya da yawa kuma ya ƙunshi hadaddun bitamin da ma'adanai. Shin kun san cewa a ƙasashe irin su Mexico ko Costa Rica, gwanda ita ce aka fi cinye 'ya'yan itace? Abubuwan da ke tattare da shi:
- bitamin B (B1, B2 da B3) suna daidaita tsarin juyayi da tsarin narkewa;
- nicotinic acid yana kare gashi da fata;
- bitamin A da C, suna ƙarfafa tsarin rigakafi kuma suna taimakawa wajen guje wa yawancin cututtuka.
Gwanda (itacen kankana) 'ya'yan itace ne masu ƙarancin kalori don haka ana ba da shawarar ga masu son rage kiba. gram 100 na gwanda yana dauke da adadin kuzari 50.
Amfanin gwanda ga jiki
- yana kawar da tari;
- abokan gaba na hanji parasites;
- shayi ganyen gwanda - yana warkar da kansa;
- yana daidaita hawan haila;
- yana kawar da kuraje da kuraje;
- yana kawar da alamun eczema da psoriasis;
- yana rage zafi da ke hade da kunar rana;
- yana kula da hangen nesa;
- yana daidaita tsarin juyayi;
- yana kara yawan haihuwa na namiji;
- aphrodisiac;
- yana rage glucose jini;
- yana kara yawan nonon nono;
- daidaita alamun alamun menopause;
- yaƙar maƙarƙashiya na yau da kullun;
- yana karfafa garkuwar jiki;
- yana taimakawa wajen narkar da jan nama da abinci mai kitse;
- yana taimakawa wajen kula da lafiyar ciki;
- yana rage bayyanar cututtuka na gastroenteritis, hanji mai ban tsoro da colitis;
- maganin kashe kwari mai karfi idan akwai cizon kwari.
Papain shine muhimmin sinadirai a cikin waɗannan 'ya'yan itatuwa. Abubuwan da ke aiki da shi yana da ikon inganta narkewa da tafiyar matakai na hanji. Idan aka yi la’akari da cewa muna cin abincin da ba koyaushe yake da amfani ga lafiyar mu ba, gwanda na iya inganta rayuwar mu.
Rashin abinci mai gina jiki yana shafar ba kawai narkewa ba har ma da sauran gabobin. Idan tsarin narkewar abinci ba ya aiki da kyau, to waɗannan alamun suna faruwa:
- ciwon ciki;
- wari daga baki;
- ƙara yawan acidity na ciki;
- yawan kumburi;
- maƙarƙashiya;
- cututtuka na hanji.
Amfani Properties na gwanda da contraindications
Masana sun ba da shawarar sanya gwanda a cikin abincinku domin yana iya magance kusan kowace matsala ta ciki. Bugu da ƙari, wannan 'ya'yan itace yana inganta hawan hanji saboda yana da kaddarorin laxative.
Maƙarƙashiya ɗaya ne daga cikin matsalolin ƙarni na XNUMX da ke haifar da ƙarancin abinci da damuwa. Ingantacciyar hanyar hana ta ita ce cin gwanda don kayan zaki bayan an ci abinci. Wannan 'ya'yan itace yana da kyau tare da lemu, peaches ko apples.
Saboda abubuwan da ke damun gwanda, gwanda na iya taimakawa wajen wanke jiki daga gubobi da gubobi da ke taruwa a cikin hanji na tsawon shekaru.
Gwanda yana wanke hanta. Wasu bincike sun nuna cewa tana da ikon rage haɗarin ciwon daji na ciki. Bugu da ƙari, wannan 'ya'yan itace yana aiki a matsayin mai kwantar da hankali ga ciwon ciki ko ciwon ciki da kuma ciwon hanji.
Bayan kasancewa mai girma don narkewa, yana da mahimmanci a jaddada abubuwan da ke da amfani ga zuciya. Gwanda zai taimaka wajen hana atherosclerosis, bugun zuciya, da zubar jini na kwakwalwa.
Wadannan kaddarorin sun kasance saboda kasancewar bitamin A, C da E (antioxidants), wanda ke hana tarin ƙwayoyin cuta a bangon arteries.
Wannan shine dalilin da ya sa ake buƙatar haɗa ɗan ƙaramin gwanda a cikin abincin ku na yau da kullun idan akwai haɗarin ƙwayar cholesterol mara kyau.
Contraindications
Dukan hatsarin yana cikin 'ya'yan itatuwa marasa tushe, wanda zai iya ƙunsar wani abu mai guba - caripain. Alkaloid ne wanda ke haifar da kumburin fata da guba. Ya kamata a dauki zabin 'ya'yan itatuwa da alhakin. Contraindicated a cikin mata masu ciki.
Kayan man gwanda
Ana samun man daga tsaba na 'ya'yan itace ta hanyar latsa sanyi. Ana amfani dashi kawai a waje: don kula da fata da gashi.
- man yana shiga cikin fata, yana ciyar da kwayoyin halitta;
- aikin bactericidal;
- moisturizes;
- yana taimakawa wajen magance kuraje;
- ana amfani dashi azaman ƙari ga tushe don tausa, a fuska da cream na jiki;
- ana amfani da shi azaman ɓangaren rufe fuska;
- aikin motsa jiki;
- yana ƙarfafawa da kuma ciyar da bushe, gashi mai karye (mask da shafa);
- ƙara don shan wanka (3-4 saukad da).
Video
Tabbatar kallon bidiyon - a nan akwai ƙarin bayani game da yadda gwanda ke da amfani, contraindications
Abokai, bar ƙari da shawarwari ga labarin "Me yasa gwanda ke da amfani: amfani da 'ya'yan itatuwa da mai." 😉 Ziyarci shafin, akwai bayanai masu amfani da yawa a gaba!