Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 81 kcal | 1684 kcal | 4.8% | 5.9% | 2079 g |
| sunadaran | 5.22 g | 76 g | 6.9% | 8.5% | 1456 g |
| fats | 0.36 g | 56 g | 0.6% | 0.7% | 15556 g |
| carbohydrates | 9.53 g | 219 g | 4.4% | 5.4% | 2298 g |
| Fiber na abinci | 5.3 g | 20 g | 26.5% | 32.7% | 377 g |
| Water | 77.96 g | 2273 g | 3.4% | 4.2% | 2916 g |
| Ash | 1.64 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.106 MG | 1.5 MG | 7.1% | 8.8% | 1415 g |
| Vitamin B2, riboflavin | 0.067 MG | 1.8 MG | 3.7% | 4.6% | 2687 g |
| Vitamin B4, choline | 30.5 MG | 500 MG | 6.1% | 7.5% | 1639 g |
| Vitamin B5, pantothenic | 0.13 MG | 5 MG | 2.6% | 3.2% | 3846 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 4.9% | 2500 g |
| Vitamin B9, folate | 26 .g | 400 mcg | 6.5% | 8% | 1538 g |
| Vitamin C, ascorbic | 0.8 MG | 90 MG | 0.9% | 1.1% | 11250 g |
| Vitamin E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.1% | 75000 g |
| Yankin Tocopherol | 0.69 MG | ~ | |||
| Delta Tocopherol | 0.02 MG | ~ | |||
| Vitamin K, phylloquinone | 4.1 .g | 120 mcg | 3.4% | 4.2% | 2927 g |
| Vitamin PP, a'a | 0.494 MG | 20 MG | 2.5% | 3.1% | 4049 g |
| Betaine | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 260 MG | 2500 MG | 10.4% | 12.8% | 962 g |
| Kalshiya, Ca | 29 MG | 1000 MG | 2.9% | 3.6% | 3448 g |
| Magnesium, MG | 30 MG | 400 MG | 7.5% | 9.3% | 1333 g |
| Sodium, Na | 117 MG | 1300 MG | 9% | 11.1% | 1111 g |
| Sulfur, S | 52.2 MG | 1000 MG | 5.2% | 6.4% | 1916 |
| Phosphorus, P. | 106 MG | 800 MG | 13.3% | 16.4% | 755 g |
| ma'adanai | |||||
| Irin, Fe | 1.25 MG | 18 MG | 6.9% | 8.5% | 1440 g |
| Manganese, mn | 0.291 MG | 2 MG | 14.6% | 18% | 687 g |
| Tagulla, Cu | 147 .g | 1000 mcg | 14.7% | 18.1% | 680 g |
| Selenium, Idan | 1.1 .g | 55 mcg | 2% | 2.5% | 5000 g |
| Tutiya, Zn | 0.62 MG | 12 MG | 5.2% | 6.4% | 1935 |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 8.9 g | ~ | |||
| Mono da disaccharides (sugars) | 1.85 g | max 100 g | |||
| sucrose | 1.85 g | ~ | |||
| Amino acid mai mahimmanci | |||||
| Arginine * | 0.295 g | ~ | |||
| Valine | 0.31 g | ~ | |||
| Tarihin * | 0.148 g | ~ | |||
| Isoleucine | 0.254 g | ~ | |||
| Leucine | 0.456 g | ~ | |||
| lysine | 0.376 g | ~ | |||
| methionine | 0.07 g | ~ | |||
| threonine | 0.197 g | ~ | |||
| Tryptophan | 0.064 g | ~ | |||
| phenylalanine | 0.317 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.244 g | ~ | |||
| Aspartic acid | 0.673 g | ~ | |||
| Glycine | 0.218 g | ~ | |||
| Glutamic acid | 0.863 g | ~ | |||
| Proline | 0.307 g | ~ | |||
| Serine | 0.337 g | ~ | |||
| Tyrosine | 0.127 g | ~ | |||
| cysteine | 0.05 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.125 g | max 18.7 g | |||
| 14: 0 Myristic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.082 g | ~ | |||
| 18: 0 Nutsuwa | 0.038 g | ~ | |||
| Monounsaturated mai kitse | 0.147 g | min 16.8g | 0.9% | 1.1% | |
| 16: 1 Palmitoleic | 0.008 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.012 g | ~ | |||
| 18: 1 CIS | 0.127 g | ~ | |||
| Polyunsaturated mai kitse | 0.174 g | daga 11.2-20.6 g | 1.6% | 2% | |
| 18: 2 Linoleic | 0.083 g | ~ | |||
| 18: 3 Linolenic | 0.051 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.04 g | ~ | |||
| Omega-3 fatty acid | 0.04 g | daga 0.9 zuwa 3.7 g | 4.4% | 5.4% | |
| Omega-6 fatty acid | 0.083 g | daga 4.7 zuwa 16.8 g | 1.8% | 2.2% |
Theimar makamashi ita ce 81 kcal.
Wake, koda, ja, cikakke, gwangwani, ƙananan sodium mai arziki a cikin irin bitamin da kuma ma'adanai kamar phosphorus da 13.3%, manganese - 14,6%, jan ƙarfe - 14,7%
- phosphorus yana da hannu cikin yawancin hanyoyin ilimin lissafi, gami da kuzari na makamashi, yana daidaita ma'aunin acid-alkaline, wani ɓangare ne na phospholipids, nucleotides da nucleic acid da ake buƙata don hakar ƙasusuwa da haƙori. Ficaranci yana haifar da anorexia, anemia, rickets.
- manganese yana da hannu a cikin samuwar kashi da kayan haɗin kai, wani ɓangare ne na enzymes da ke cikin haɓakar amino acid, carbohydrates, catecholamines; da ake bukata domin kira na cholesterol da nucleotides. Rashin isasshen amfani yana tare da raunin ci gaba, rikicewar tsarin haihuwa, ƙaruwar rauni na ƙashi, rikicewar ƙwayar carbohydrate da kumburin ciki.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Ya shiga cikin matakan ƙwayoyin jikin mutum tare da iskar oxygen. An nuna rashi ta hanyar lalacewar tsarin tsarin zuciya da ci gaban kwarangwal na dysplasia nama.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: caloric 81 kcal, abun da ke ciki na sinadaran, darajar sinadirai, bitamin, ma'adanai fiye da taimako Wake koda ja, cikakke, gwangwani, low sodium, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na wake, koda, ja, cikakke, gwangwani, low sodium