Aikin Ballet Sleek Technique: siririn jiki da ƙaramar fata

Sleek Technique shirin tsara musamman ga waɗanda suke son ginawa siriri, kyakkyawa da toned jiki. Jerin atisayen ballet waɗanda ƙwararrun ƴan rawa suka ƙirƙira tare da ƙwarewar wasanni na shekaru a Victoria da ƙwanƙwasa.

Labarin halittar Sleek Technique

Victoria Marr da Flik Swan (Victoria Marr da Flik Swan) - aboki tare da zurfin yara masu sana'a English dancer, kuma co-nauyin wani dama shirin sumul m. Ƙirƙirar wannan jerin azuzuwan, har ma ba za su iya tunanin cewa nasu ba bidiyo za su yi nasara. Wannan ba abin mamaki bane, motsa jiki Sleek Technique yana da araha sosai, tasiri kuma kusan baya buƙatar ƙarin kayan aiki. Victoria da flick ta amfani da fasahar ballet, don haka za ku iya samun tsoka mai tsayi mai tsayi ba tare da mai ba.

Ƙwaƙwalwar abokantaka da Victoria sun fara tun suna 11 lokacin da suka fara aiki a ɗaya daga cikin manyan makarantun ballet na Ingilishi. Sun sami harshen gama gari ba don kawai ba Gabaɗaya jarabar rawa, amma kuma saboda wasu halaye da ke haɗa su - abin ban dariya na ban dariya da kuma rashin jin daɗin rayuwa.

Tare da abota suka fara girma nasu aiki a cikin fasaha. Bayan kammala karatunsa, Victoria ta shiga fitaccen kamfanin rawa na Birmingham Royal Ballet, inda ya zama ɗan solo na farko a yawon shakatawa a duniya. Flick ya sami rawa a cikin mawaƙa "Layin Chorus" akan Broadway, kuma daga baya ya ci gaba da aikinsa a West End, yana magana a cikin ƙungiyoyin shahararrun mawaƙa da Daraktoci.

Victoria Marr da Flik Swan kusan shekaru 20 suna sadaukar da kai ga wasanni da aikin rawa. Irin wannan tsarin yana taimaka musu don ƙirƙirar ingantaccen horo da araha, don haka za ku iya samun adadi mai girma.

Halaye da fa'idojin motsa jiki na Sleek Technique

Tabbacin 'yan matan, ko da ba ku yi ballet da rawa ba, za ku koyi shirin su. A cikin horarwa, suna amfani da kayan aiki daga makarantar rawa, wanda zai ba ku damar yin sauti da ƙarfafa duk ƙungiyoyin tsoka. Bugu da kari, ajin yana mai da hankali sosai kan ƙirƙira kyakykyawan matsayi da kyakkyawan ci gaban tafiya. Victoria da Flik don ganin cewa gundumomin su suna canza ba kawai adadi ba, har ma sun koyi zama, tsayawa da motsi.

Ƙarin fa'idar da ke tattare da Sleek Technique na shirin shine rigakafin rauni, rage ciwon baya, tashin hankali a cikin kafadu da kirji, kawar da gajiya da nauyi a kafafu. Bugu da ƙari, an biya kulawa ta musamman don shimfiɗa tsokoki da sassaucin haɗin gwiwa.

Ra'ayoyi kan shirin Jikin Jiki tare da cutar Leah daga masu karatu Elena

Victoria da Flik suna ba da aiki akan duk ƙungiyoyin tsoka, ta yin amfani da jerin motsa jiki masu dacewa waɗanda kuke bin dabarar da ta dace kuma ku sami mafi girman fa'ida daga kowane motsa jiki. Tare da masu horarwa Sleek Technique zaku ƙirƙira siriri, jiki mai laushi mai dogayen kyawawan tsokoki.

Don azuzuwan ba sa buƙatar kayan aiki sai kujera ko wani kayan daki wanda zaku maye gurbin injin rawa. Haka kuma, a yawancin bidiyoyi baya buƙatar mashin. Don lura da canje-canje masu kyau, masu horarwa suna ba da shawarar aikin shirin Sau 3-4 a sati tsawon minti 30-60. Hakanan kar a manta game da abinci mai kyau da daidaitacce, godiya ga wanda zaku ciyar da jikin ku da kuzarin da ya dace don motsa jiki.

Motsa jiki daga Sleek Technique

Muna ba ku taƙaitaccen bita na motsa jiki na ballet 20 daga Sleek Technique. Ana iya raba su zuwa ƙungiyoyi da yawa.

Aikin motsa jiki ga dukkan jiki:

• ballt Bootcamp (minti 33): ya haɗa da motsa jiki don kwatangwalo, gindi, ciki, hannaye, motsa jiki na cardio da mikewa tare da inganci (kujera).
• Sweaty Betty Ballet Bootcamp Workout (minti 42): cikakken motsa jiki don duk wuraren matsala (babu kayan aiki).
• Tone da Sautin (Minti 14): motsa jiki mai sauƙi (ba tare da kayan aiki ba).
• Cardio Ballet fashewa (minti 20): 's low tasiri motsa jiki na cardio (babu kayan aiki).
• Gabatarwar Cardio na gargajiya (minti 15): cardio don farawa (babu kaya).
• Classical Cardio 2 (minti 19): cardio don farawa (babu kaya).

Aikin motsa jiki na cinya da gindi:

• Sleek Barre Tecin gindi (minti 14): Barry hadaddun ga cinyoyi da gindi (kujera).
• sumul barre da kuma ƙõne (minti 27): motsa jiki mai ƙona kitse a Barre ( kujera).
• Bar Technique Workout (minti 25): Barna motsa jiki na cinya da gindi (kujera).
• M Pro kafafu (minti 30): horarwa akan motsin rawa (babu kayan aiki).
• baby sumul m barre Motsa jiki (minti 14): Barna motsa jiki ga mata masu juna biyu tare da mai da hankali kan tsokoki na hips da duwawu (kujera).

Motsa jiki don ciki:

• Adage Core (minti 30): ci gaba da horo ga Kora, rabi na farko yana kan ƙasa, sauran rabin tsaye (ba tare da kaya ba).
• Dancer Refined Abs (minti 15): motsa jiki don ciki, wani ɓangare na motsa jiki ana yin shi yayin da yake tsaye, wasu a ƙasa (ba tare da kaya ba).
• Dancer Mai ladabi Abs (minti 20): wani horo iri ɗaya, amma tare da zaɓin motsa jiki daban-daban (ba tare da kayan aiki ba).
• Dancer Mai ladabi Cardio Abs (minti 20): motsa jiki na rawa tare da girmamawa akan tsokoki na ciki, wanda aka yi gaba ɗaya yayin da yake tsaye (babu kaya).
• Gumi Betty Rawa Bootcamp Sake Motsa jiki (41 min): motsa jiki na motsa jiki na ballet yana mai da hankali kan tsokoki na ciki da haushi.

sauran:

• Masu Horar da Baya da Makamai (minti 16): don baya da hannaye (ba tare da kaya ba).
• Pure miƙa (minti 17): mikewa ga dukkan jiki (babu kayan aiki).
• lankwasa miƙa (minti 30): mikewa da ƴan motsa jiki don ƙafafu ( kujera).

Jerin Akwatin Jikin Ballet Saitin

• sumul Rawa Bootcamp (minti 77): ya haɗa da motsa jiki na minti 20 na cardio guda uku waɗanda za'a iya yin su akai-akai ko dabam da juna.
• sumul barre m (minti 77): ya haɗa da motsa jiki na toning na minti 20 guda uku wanda zai taimaka muku ƙirƙirar kyawawan tsokoki na jiki.
• Sleek Cikakken Ballet Jikin Ballet (minti 70): ya haɗa da sassa biyar na mintuna 10 don duk wuraren matsala (ƙafafu, cinyoyi, gindi, ciki, hannaye).

Idan kuna son motsa jiki na ballet, gwada shirin Sleek Technique don ƙirƙira leda mai sautin jiki na ballerina. Shirye-shirye daga Victoria da Flik zasu taimake ku don rage nauyi, tsayi da ƙarfafa tsokoki da samun adadi mai ban sha'awa.

Duba kuma: Wasannin motsa jiki na ballet 19 daga Suzanne Bowen don ƙona mai.