La idon shine haɗin gwiwa mafi raunisprain. Srain shine mikewa ko yaga daya ko fiye ligaments na haɗin gwiwa. ligaments ne daure na makada na fibrous nama, da juriya da kuma ba sosai extensible, wanda ya hada kashi da juna. Suna ba da kwanciyar hankali ga haɗin gwiwa (duba zane).

Other gidajen abinci, kamar gwiwoyi, da gwiwar hannu da kuma wuyan hannu, Hakanan zai iya jujjuya shimfidar ligament. Irin wannan sprain yana faruwa musamman a cikin 'yan wasa.

La zafi,kumburi da wahalar motsa haɗin gwiwa sune manyan alamun sprain.

A mafi yawan lokuta, likita na iya tambayar ganewar asali bayan ya tambayi majiyyaci da yin gwajin jiki. Idan likita ya yi zargin a rarraba, yana ba da radiyon X-ray. Da wuya, ana yin gwajin maganadisu na maganadisu (MRI) don ganin yanayin jijiyoyin.

Digiri na tsanani (duba zane)

• Ƙanƙara kaɗan : mikewa na ligaments, sau da yawa ake kira iri. A wannan lokaci, haɗin gwiwa yana aiki;
• Matsakaicin tsawa : mikewa na ligaments tare da wani bangare na hawaye;
• Tsanani mai tsanani : cikakkiyar tsagewar jijiya (s). Hakanan tendon na iya rabuwa da kashi, yana ɗaukar ɗan guntun kashi da shi.

Sanadin

• Juyawa, tsawo ko karkatar da haɗin gwiwa fiye da girmansa na yau da kullun. Misali, spraining your idon kafa lokacin tafiya a kan m surface;
• Matsanancin damuwa akan haɗin gwiwa. Misali, dan wasan ƙwallon ƙafa ko ƙwallon kwando wanda ba zato ba tsammani ya canza alkibla;
• Buga kai tsaye zuwa haɗin gwiwa;
• Abubuwan da suka gabata waɗanda suka bar jijiya mai rauni.

Matsaloli da ka iya faruwa

A cikin lokaci mai tsawo, sprains akai-akai na iya haifar da osteoarthritis, cuta da ke tattare da rushewar guringuntsi, nama da ke rufe ƙarshen kasusuwa a cikin dukkan haɗin gwiwa masu motsi.