Zama a kan tebur na dogon lokaci na iya ƙara haɗarin saurin mutuwarka. Masana kimiyya sun binciko bayanai daga karatu daga kasashe 54: lokacin da aka kwashe a sama da sa’o’i uku a rana, yawan mutane, yawan adadin mace-mace da kuma teburai na aiki (teburin rai da aka tattara daga kamfanonin inshora kan yawan wadanda suka mutu da wadanda suka mutu). An buga sakamakon binciken a cikin Jaridar Amurka ta Magungunan Rigakafin (American Journal of M Medicine).
Fiye da kashi 60% na mutane a duniya suna cinye fiye da awa uku suna zaune a rana. Masu bincike sun kiyasta cewa wannan ya taimaka sosai har zuwa mutuwar 433 kowace shekara tsakanin 2002 da 2011.
Masana kimiyya sun gano cewa, a matsakaita, a cikin ƙasashe daban-daban, mutane suna kashe kimanin sa'o'i 4,7 a rana a cikin matsayin zama. Sun kiyasta cewa ragin 50% a wannan lokacin na iya haifar da raguwar 2,3% a cikin duk dalilin mutuwar.
"Wannan ita ce mafi cikakkun bayanai zuwa yau," in ji marubucin marubuci Leandro Resende, dalibi mai karatun digiri a Jami'ar São Paulo School of Medicine, "amma ba mu san ko akwai dangantakar sanadiyyar ba." Koyaya, a kowane hali, yana da amfani mu katse zaman marasa motsi a teburin: “Akwai abubuwan da zamu iya yi. Tashi sau da yawa sosai. "
An sami hanyar haɗi tsakanin lokacin ɓata lokacin zaune da mace-mace a cikin sauran nazarin kuma. Musamman, waɗanda suka tashi daga kujerunsu na mintina biyu a cikin awa ɗaya don tafiya suna da ragin kashi 33 cikin XNUMX na haɗarin mutuwarsu cikin gaggawa idan aka kwatanta da mutanen da ke zaune kusan ci gaba (karanta game da wannan a nan).
Don haka yi ƙoƙarin motsawa sau da yawa sosai gwargwadon iko. Waɗannan shawarwari masu sauƙi zasu taimake ka ka kasance mai aiki yayin aiki cikakken lokaci a ofishin.