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Shan ruwan 'ya'yan itacen beetroot yana da fa'ida kawai. Wannan abin sha na musamman yana taimakawa wajen magance cututtuka na tsarin narkewa da hauhawar jini, kuma godiya ga babban abun ciki na folic acid, ana bada shawara ga mata masu ciki. Menene ƙari, yana inganta jin daɗin rayuwa gaba ɗaya sosai. Zai fi dacewa don shirya ruwan 'ya'yan itace na beetroot da kanku, to, zamu iya tabbatar da cewa ya kiyaye dabi'un sinadirai kuma baya ƙunshe da wasu abubuwan sinadaran da ba dole ba. Gano wasu dalilan da ya sa ya kamata ku gabatar da beetroot ga abincin ku!
Beetroot kayan lambu ne mai matukar amfani. Yana da darajar sinadirai masu girma, ya ƙunshi folic acid (riga 200 grams na wannan kayan lambu ya rufe rabin abin da ake bukata na yau da kullum), da kuma yawan bitamin da ma'adanai: manganese, cobalt, baƙin ƙarfe, potassium, bitamin B, A da C. Saboda haka zai zama hanya mai kyau ga mura. Mafi mahimmanci a nan, duk da haka, shine babban abun ciki na folic acid wanda aka riga aka ambata, wanda yana da kaddarorin masu amfani da yawa:
- Yana tsara haɓakawa da aiki na sel,
- Yana shafar ingantaccen aiki na tsarin a cikin jiki,
- Tare da bitamin B12, yana ba da gudummawa ga samuwar jan jini,
- Yana shiga cikin tsarin hematopoietic;
- Yana hana samuwar anemia,
- Yana haifar da ci gaban neurosimulators,
- Yana inganta yanayi ta hanyar samar da serotonin a jiki,
- Yana shafar barci mai kyau da ci,
- Yana ƙara rigakafi, don haka yana da daraja samun shi a hannu a cikin kaka da hunturu,
- Yana hana ci gaban ciwon daji,
- Yana rage haɗarin cutar kansar mahaifa ga mata
- Yana shiga cikin samuwar farin jini da aiki.
Beetroot ruwan 'ya'yan itace a matsayin makamashi abin sha
Baya ga folic acid mai mahimmanci, ruwan 'ya'yan itacen beetroot shine tushen bitamin B wanda ke magance damuwa, zai yi tasiri a ciki. kawar da neuroses da damuwasaboda suna rage tashin hankali. Mafi ban sha'awa, bisa ga bincike, an tabbatar da cewa nau'in nau'in makamashi ne na halitta: ta hanyar ragewa hanyoyin oxidative a cikin jiki, yana kara wa mutum juriya na zahiri. Waɗannan kaddarorin suna da mahimmanci ga mutane masu motsa jiki da kuma mutanen da ba sa yin kowane irin wasanni.
Bitamin da ke ƙunshe a cikinsa suna tallafawa maida hankali, faɗakarwa, ƙwaƙwalwar ajiya, reflexes, za su kuma taimaka a yanayin rashin bacci da daidaita matakan cholesterol. Har ila yau, ruwan 'ya'yan itacen Beetroot yana da fiber a cikin abun da ke ciki, wanda ke sauri da kuma inganta narkewa.
Wani ruwan 'ya'yan itace za a zaba?
Mafi kyawun zaɓi shine shirya wannan abin sha na kayan lambu da kanka, amma lokacin da lokaci ya yi takaice kuma kuna son gabatar da shi ga abincin ku, zaku iya yanke shawarar siyan ruwan 'ya'yan itace. Irin wannan samfurin tabbas zai kasance mafi daraja fiye da kwatankwacinsa da ake samu a manyan kantuna. Godiya ga wannan, za ku tabbata cewa zai yi tasiri mai kyau akan lafiyar ku. A cikin sarrafa kwayoyin halitta, matakan da ke faruwa a yanayin zafi mai zafi, watau ƙari na masu canza launi ko haifuwa, da ƙari na dyes da preservatives, wanda shine aikin gama gari a cikin samar da al'ada, ba a yarda ba. Irin wannan nau'in ruwan 'ya'yan itace na halitta yana da alamar da ya dace, godiya ga wanda muke da tabbacin XNUMX% cewa an samar da shi a cikin cikakkiyar hanyar muhalli.