Valerian da barci sun kasance suna da alaƙa da kusanci ga millennia. Tuni a tsohuwar Girka, likitoci Hippocrates da Galen sun ba da shawarar yin amfani da shi a kan rashin barci. A cikin Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar, masanan ganye suna ganinsa a matsayin cikakkiyar natsuwa. A lokacin yakin duniya na farko, an ma samu a cikin aljihun sojojin da suka yi amfani da shi wajen kwantar da hankulan da tashin bama-bamai ya haifar. Duk da komai, kuma abin mamaki kamar yadda ake iya gani, bincike na asibiti har yanzu ya kasa nuna tasirinsa akan rashin barci. Wasu nazarin sun lura da jin ingantacciyar barci^1,2 da kuma raguwar gajiya³, amma waɗannan hasashe ba su inganta ta kowane ma'auni na haƙiƙa (lokacin yin barci, tsawon lokacin barci, adadin farkawa a cikin dare, da dai sauransu).

Hukumar E, ESCOP da WHO duk da haka sun yarda da amfani da shi don magance matsalolin barci da, saboda haka, gajiyar da ke haifar da shi. Ana iya ɗaukar Valerian a ciki minti 30 kafin lokacin kwanta barci: zuba 2 zuwa 3 g na busassun tushe na minti 5 zuwa 10 a cikin 15 cl na ruwan zãfi.

Tasirin Valerian akan rashin barci: meta-bincike na gwajin da aka sarrafa bazuwar placebo. Fernández-San-Martín MI, Masa-Font R, et al. Barci Med. 2010 Juni; 11 (6): 505-11. Tasirin Valerian akan rashin barci: meta-bincike na gwajin da aka sarrafa bazuwar placebo. Fernández-San-Martín MI, Masa-Font R, et al. Barci Med. 2010 Juni; 11 (6): 505-11. Bent S, Padula A, Moore D, et al. Valerian don barci: nazari na yau da kullum da meta-bincike. Ina J Med. 2006 Dec; 119 (12): 1005-12. Yin amfani da Valeriana officinalis (Valerian) don inganta barci a cikin marasa lafiya da ke fama da ciwon daji: wani lokaci na III bazuwar, mai sarrafa wuribo, nazarin makafi biyu (NCTG Trial, N01C5). Barton DL, Atherton PJ, et al. J Taimakawa Oncol. 2011 Jan-Fabrairu; 9 (1): 24-31.