Contents
Hanyoyi 5 don dawo da bazara a tsakiyar hunturu
Watakila, kowa ya san yanayin zafi da ya zama ruwan dare a tsakiyar lokacin sanyi, lokacin da ba a son tashi da safe, lokacin da gajiya ba ta bari, kuma yanayin ya kasance ƙarami har ma a ƙarshen mako.
Za a iya canza yanayin? Babu shakka! - masanin ilimin halayyar dan adam, gwani a cikin dangantakar mutane Lada Rusinova. yaya? Kuna buƙatar ƙirƙirar tsibirin rani a kusa da kanku.
Na farko, bari mu yanke shawara: menene rashi a cikin hunturu da abin da ke da yawa a cikin watanni na rani?
Da fari dai, muna son rani don zafi, na biyu - don hasken rana, na uku - don kore, duka a cikin yanayi da kuma a kan tebur, na hudu - don launuka masu haske da ƙanshi, na biyar - don nishaɗin rani kamar yin iyo a cikin ruwa. .
A halin yanzu, duk waɗannan abubuwan da aka gyara na lokacin rani ana iya samun su cikin sauƙi a tsakiyar lokacin hunturu kuma a yi ado da ranakun sanyi mai sanyi tare da su. Kuma don wannan ba kwa buƙatar zuwa ƙasashe masu ban sha'awa.
Rashin hasken rana yana haifar da baƙin ciki - wannan sanannen gaskiya ne. Sabili da haka, a cikin hunturu, kuna buƙatar ɗaukar kowane zarafi don kama rana. Amma ko da a cikin yanayi mai gizagizai, tafiyar awa daya a lokacin hutun abincin rana, tabbas za ta kai ga bitamin D, wanda ake samarwa a jikinmu a karkashin tasirin hasken ultraviolet, wanda ke shiga ko da ta cikin kaurin gizagizai.
Sau ɗaya a mako, za ku iya samun damar zuwa solarium - ba don sunbathe ba (wannan, a cewar masu ilimin fata, yana da illa kawai), amma don fara tsarin samar da serotonin, wanda ake kira hormone na farin ciki. Zama na mintuna 2-3 ya isa don inganta yanayin ku sosai.
Bayan dank kaka, muna farin ciki a wani farin, ko da dusar ƙanƙara, amma wata daya wuce, sa'an nan wani - da monotony na launuka fara kashe mu psyche. Abin baƙin ciki, sau da yawa ba mu gane cewa dalilin da ya sa mu yanke ƙauna shi ne cewa babu isassun launuka a rayuwarmu. Kuma cewa yana da daraja Bloom sararin samaniya a kusa da ku, kamar yadda m yanayi zai dawo.
Tun da yake ba a cikin ikon mu don canza wuri mai faɗi a waje da taga, duk hankali za a iya biya zuwa ciki. Launukan rawaya da lemu za su zo wurin ceto, waɗanda ke da alaƙa da rana da zafi, suna ƙarfafa aikin kwakwalwa da tsoka.
Tabbas, babu wanda yayi tayin gyara bangon gidanku rawaya ko siyan kayan lemu. Amma zaka iya canza wasu bayanan ciki na ɗan lokaci - labule, matashin kai, fastoci, ruguwa - don masu haske.
Mataki na 3: nemo ƙamshin bazara
Kowane yanayi yana wari daban-daban. Lokacin rani yana da alaƙa da farko tare da ƙanshin tsire-tsire masu fure. Nemo ƙamshi na fure a cikin hunturu ba shi da wahala sosai, musamman tunda furanni da kansu ba a buƙatar komai don wannan.
Don ƙirƙirar yanayi na rani a cikin gidan, furanni masu mahimmanci - geranium, jasmine, lavender, fure, chamomile - sun dace. Af, kowane mai yana da ɗaya ko wata kayan aikin warkewa. Dangane da abin da kuke so, ƙara su bisa ga umarnin a cikin fitilun ƙamshi, yi amfani da lokacin yin wanka.
Mataki na 4: buɗe tsibirin kore
Ba kasa da rana, a cikin hunturu ba mu da kore. Kuma duk da haka akwai aljanna, zuwa wanda, muna da alama mu koma rani. Muna magana, ba shakka, game da lambuna na hunturu da greenhouses. Akwai ba kawai ciyayi na wurare masu zafi ba, tarwatsewar furanni da haske mai yawa, kamar da tsakar rana - a can iskar tana da ɗanɗano sosai kuma tana cike da ƙamshin koren ganyen da alama ruwan sama ya wuce minti ɗaya da ta wuce. Idan kana so ka kasance a cikin oasis a tsakiyar hunturu - yi amfani da wannan damar.
Mataki na 5: fantsama cikin raƙuman ruwa
Yanayin bazara kuma yana sarauta a cikin tafkunan. Ruwa, ba shakka, ba ruwan teku ba ne, amma yana yiwuwa a yi iyo da shakatawa. Daga rabi na biyu na hunturu an bada shawarar yin rajista don zaman iyo. Ba ku so ku hadu da bazara tare da fata mai laushi da karin fam, kuna? Don haka lokaci yayi don yin iyo! To, a Yaroslavl, wani yanki na rani, ba shakka, shine dolphinarium. A nan ne duk abin da ke tunatar da kudu, rana da teku! Idan kuna so, kuna iya iyo tare da dolphins. Su ne, ta hanyar, "masu kwantar da hankali na halitta" - sadarwa tare da su zai warkar da duk wani bakin ciki.
Yaroslavl Dolphinarium
Yankin Yaroslavl, yankin Yaroslavl, ƙauyen Dubki, st. Makaranta, 1 Wayoyin Waya: (4852) 67-95-20, 43-00-03, 99-44-77 Yanar Gizo: www.yardelfin.ru
Palace of ruwa wasanni "Lazurny"
Tsawon waƙa: Mita 50 Adadin waƙoƙi: 8 Ƙananan wanka (wahala): 2 tare da zurfafa daban-daban Wuri: st. Chkalova, 11 Waya: (4852) 32-44-74 Yanar Gizo: azure.yarbassein.rf
Hadaddiyar wasanni da nishaɗi "Atlant"
Tsawon waƙa: mita 25 Yawan waƙoƙi: 6 Wuri: st. Pavlova, 2 Wayoyi: (4852) 31-10-65, mai gudanarwa: (4852) 31-03-15 Yanar Gizo: www.sok-atlant.ru
Swimming pool "Shinnik"
Tsawon waƙa: mita 25 Yawan waƙoƙi: 6 Wuri: st. Sverdlova, 27 Waya: (4852) 73-90-89 Yanar Gizo: shinnik.yarbassein.rf
Ra'ayin Fitness Club
Tsawon waƙa: mita 25 Yawan waƙoƙi: 3 Wuri: st. Volodarskogo, 36 Wayoyi: sashen tallace-tallace: (4852) 67-25-90, liyafar: (4852) 67-25-91, 67-25-93 Yanar Gizo: www.optimistfitness.ru
Akwai gidajen gine-gine a YAGPU mai suna Ushinsky (Kotorosnaya nab., 46) da kuma YarSU im. Demidov (nassi Matrosov, 9)