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Ayyuka na Mop 5: Cikakke Don Kyakkyawar Baya
Minti 10 kawai na motsa jiki a rana zai taimaka muku samun kyakkyawan matsayi.
Wani malami a Makarantar No. 868 a Moscow ya haɓaka aikin motsa jiki mai sauƙi na baya wanda za'a iya yi tare da mop mai sauƙi. Irin wannan horon ana gudanar da shi ta hanyar cibiyar Moscow "Patriot.Sport" a cikin asusun Instagram. Azuzuwan kyauta ne, zaku iya shiga dasu a kowane lokaci. Ko aiwatar da hadaddun da aka gabatar a cikin kayanmu.
Malami-mai shirya cibiyar Moscow "Patriot.Sport"
Tsarin
Matsayin farawa: baya yana madaidaiciya, ƙafafu sun fi girma fiye da kafadu.
Sanya mop ɗin a kwance akan ƙananan baya.
Lanƙwasa a hankali, yin amfani da shi azaman tallafi ga bayanka.
Kar ku tanƙwara kafaɗa ko tanƙwara gwiwa. Kada ku yi motsi kwatsam, komawa zuwa wurin farawa lafiya.
Baya da baya
Rike mop ɗin a kwance a gabanka da hannaye biyu.
Matsar da shi a bayan ku.
Ɗauki lokaci, motsa jiki a hankali don kauce wa rauni.
Twisting
Sanya mop akan kafadu.
Yi jujjuyawa a wurare daban-daban, tabbatar da kiyaye matsayi daidai.
Table
Matsayin farawa: ƙafafu sun ɗan fi faɗin kafaɗa, riƙe mop a gabanka.
A hankali runtse jikin ku na sama daidai da ƙasa. Riƙe na ɗan daƙiƙa kaɗan.
Level sama / matakin ƙasa
Sanya mop ɗin a tsaye.
Riƙe ɓangaren sama da hannuwanku, a hankali saukar da kanku ƙasa, motsi hannayenku.
Riƙe gindin squeegee na ƴan daƙiƙa kaɗan kuma a hankali komawa zuwa wurin farawa.
Motsa jiki zai ɗauki ku ba fiye da minti 10 ba. Ta hanyar maimaita waɗannan motsa jiki masu sauƙi a kowace rana, za ku iya dawo da lafiyayyen baya, gyara ɓacin rai, da inganta jin daɗin rayuwa gaba ɗaya.