15 abinci masu rage ƙwayar cholesterol
Shin zai yiwu a rage matakin "mummunan" cholesterol kawai ta hanyar daidaita abincin? Muna magana ne game da endocrinologist.
“An yi imanin abincin da ke da fiber yana taimakawa rage matakan cholesterol. Fiber a cikin wannan yanayin yana aiki azaman abin sha kuma yana ba ku damar cire wuce haddi ta hanyar halitta. Wanene zakaran mu na fiber? Da farko, waɗannan kayan lambu ne da ganye.
Cin game da 400 g na kayan lambu da kayan lambu a kowace rana yana ba mu damar inganta haɓakar mu, amma wannan yana da mahimmanci cewa matakin cholesterol ya kai 6-6,5. A wannan yanayin, sarrafa cin abinci mai arziki a cikin cholesterol zai ba da raguwa ta dabi'a a cikin matakin.
Idan cholesterol ɗinku ya yi nisa daga manufa (sama da 6,5), to, haɓakar abinci mai gina jiki ba zai ba da sakamakon da ake so ba, kuma ba za ku iya yin ba tare da maganin miyagun ƙwayoyi tare da statins ba. In ba haka ba, za ku iya fadawa cikin gungun mutanen da ke cikin haɗarin haɓaka cututtukan zuciya. Bari in tunatar da ku cewa waɗannan cututtuka sune na farko a cikin abubuwan da ke haifar da mutuwa a Rasha.
Af, wani sakamakon yawan matakan cholesterol shine samuwar duwatsu a cikin gallbladder. "
Abin da abinci rage cholesterol
Kayan lambu - shugabanni a cikin adadin fiber. Waɗannan su ne barkono barkono, cucumbers, zucchini. Idan babu contraindications daga sashin gastrointestinal, to, zaku iya cin tumatir ja, albasa, tafarnuwa.
Duk wani ganye… Mafi girma, mafi kyau. Saka a cikin salads, darussan farko da na biyu, ku ci tare da kifi da nama.
Bran kayan lambuwaɗanda ake sayar da su a cikin shaguna akan ɗakunan abinci na kiwon lafiya.
Psillium ko psyllium husks suna da kyau ga high cholesterol.
Namomin kazadauke da wani halitta statin. Wadannan fungi suna aiki kamar magani.
Beetroot danye. Lokacin sarrafa tushen kayan lambu, ana fitar da samfuran da ke da tasiri akan jiki, kama da statins.
Salatin Salatin ya ƙunshi phytosterol, wanda ke taimakawa rage ƙwayar cholesterol.
avocado ya ƙunshi abubuwan da za su iya rage yawan ƙwayar cholesterol.
Flaxseed, sesame, sunflower tsaba. Kawai teaspoon a kowace rana, misali, na flaxseed, yana da kyau don tsaftace tsarin jijiyoyin jini na plaques cholesterol.
Alkama yana gyara matakan cholesterol na jini.
apples saboda abun ciki na pectin a cikinsu, suna da kyau a yaƙi da ƙananan ƙwayoyin lipoproteins, waɗanda ke taruwa a cikin tasoshin, suna yin plaques. 2-4 apples a rana zai cece ku daga cholelithiasis da tsaftace jini.
Blueberries, raspberries, strawberries, cranberries kuma cire cholesterol.
Green shayi Yana da kyau antioxidant. Ƙara wani tushen ginger zuwa gare shi.
Kwayoyi: gyada, pistachios, Pine kwayoyi, almonds... Kawai gram 70 a rana kuma cholesterol naka zai fara raguwa.
man zaitun - yana da kyau a ƙara abinci danye.