Wane matsayi ake kwana a ciki?

Wane matsayi ake kwana a ciki?

Sau da yawa a cikin uwaye masu jiran gado, matsalar bacci ta kan tsananta a cikin watanni. Tare da ƙara girman ciki, yana ƙara zama da wahala a sami kwanciyar bacci mai daɗi.

Shin barci a kan ciki yana da haɗari?

Babu contraindication zuwa barci akan ciki. Ba shi da haɗari ga jariri: ana kiyaye shi ta ruwan amniotic, ba shi da haɗarin '' murƙushe '' idan mahaifiyarsa ta kwana a kan cikinsa. Hakanan, igiyar mahaifa tana da ƙarfi don kada a matse ta, komai matsayin mahaifiyar.

Yayin da makonni ke wucewa, yayin da mahaifa ke ƙara ƙarar girma da motsi zuwa cikin ciki, matsayin da ke cikin ciki da sauri ya zama mara daɗi. Kimanin watanni 4-5 na ciki, mata masu juna biyu galibi suna barin wannan matsayi na bacci saboda dalilai na ta'aziyya.

Matsayi mafi kyau don yin bacci da kyau yayin ciki

Babu madaidaicin matsayin bacci yayin daukar ciki. Ya rage ga kowace uwar-gida ta nemo ta da kuma daidaita ta tsawon watanni, tare da juyin halittar jikinta da jaririn, wanda ba zai yi jinkirin sanar da mahaifiyar ta cewa matsayi bai dace da ita ba. ba. Matsayin "manufa" kuma shine wanda mahaifiyar da ke cikinta ke shan wahala kaɗan daga cututtukan ciki, kuma musamman ƙananan ciwon baya da ciwon baya.

Matsayi a gefe, zai fi dacewa a bar shi daga na biyu na watanni uku, galibi ya fi dacewa. Matashin jinya na iya ƙara ta'aziyya. An shirya shi tare da jiki kuma ya zame ƙarƙashin gwiwa na ƙafar sama, wannan doguwar matashin kai, ɗan zagaye kuma cike da ƙananan beads, a zahiri yana sauƙaƙa baya da ciki. In ba haka ba, mahaifiyar za ta iya amfani da matashin kai mai sauƙi ko abin ƙarfafawa.

Idan aka sami matsalolin jinni da ciwon mara, yana da kyau a ɗaga kafafu don inganta dawowar jijiya. Uwaye na gaba da ke fama da matsalar kumburin hanji, a nasu ɓangaren, za su kasance masu sha'awar ɗaga baya tare da wasu matattakala kaɗan don iyakance isasshen ruwan da ake so ta hanyar kwanciya.

Shin wasu matsayi suna da haɗari ga jariri?

Tabbas wasu wuraren bacci an hana su yayin daukar ciki don hana matsawa na vena cava (babban jijiyar da ke kawo jini daga sashin jikin mutum zuwa zuciya), wanda kuma ake kira "vena cava syndrome" ko "sakamako na poseiro", wanda zai iya haifar da ɗan rashin jin daɗi a cikin mahaifiyar kuma yana da tasiri kan kyakkyawan iskar oxygen na jariri.

Daga 24th WA, a cikin ƙaddarar ƙashin ƙugu, mahaifa tana haɗarin murƙushe ƙananan jijiyoyin jini da rage dawowar jijiya. Wannan na iya haifar da hauhawar mahaifa (haifar da rashin jin daɗi, dizziness) da raguwar turaren uteroplacental, wanda hakan na iya haifar da saurin bugun zuciya na tayi (1).

Don hana faruwar wannan lamari, ana ba da shawarar cewa mata masu juna biyu su guji yin bacci a bayansu da gefen dama. Idan wannan ya faru, kada ku damu, duk da haka: yawanci ya isa ya tsaya a gefen hagu don maido da wurare dabam dabam.

Lokacin bacci ya yi yawa: yi bacci

Rashin ta'aziyya da ke da alaƙa da wasu dalilai da yawa - cututtukan ciki (reflux acid, ciwon baya, ciwon dare, rashin ƙafafun ƙafa), damuwa da mafarkai kusa da haihuwa - yana damun bacci sosai a ƙarshen ciki. Koyaya, mahaifiyar da zata kasance tana buƙatar bacci mai gamsarwa don kawo cikinta zuwa ƙarshe mai nasara kuma don samun ƙarfi ga washegarin, lokacin da aka haifi jariri.

Kwanci tashi na iya zama dole don murmurewa da biyan bashin bacci wanda zai iya tarawa cikin kwanaki. Sai dai a yi taka tsantsan, don kar a yi latti da rana, don kada a shiga lokacin baccin dare.

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