Abubuwan ban mamaki na ruwan alayyafo

Yawancin lokaci ana ci a kan faranti, ko a cikin salati ko abinci mai zafi, alayyafo abinci ne mai gina jiki. Sauƙin dafa abinci, yana kawo fa'idodi da yawa ga jikin ku.

Kusa da faranti, zaku iya samun ruwan alayyahu na gida. Waɗannan su ne cocktails ruwan 'ya'yan itace da ke haɗa 'ya'yan itatuwa da kayan marmari daban-daban. Don haka akwai ƙarin bitamin, antioxidants, ma'adanai amma sama da duk ƙarin dandano.

Ga wasu girke-girke daga ruwan alayyafo da kuma amfanin su ga jikinka.

Abun da ke ciki

Alayyahu yana da gina jiki sosai. Ruwan alayyahu na ku ya ƙunshi:

• Lutein, antioxidant daga dangin carotenoid. Babban aikinsa shi ne kare kwayoyin halittar dan Adam daga yaduwa na masu tsattsauran ra'ayi.

Har ila yau, ya ƙunshi wanke jiki daga zaluncin sinadarai. Hakanan ana samun Lutein a cikin ruwan tabarau da a cikin kwayar ido.

An san shi saboda rawar da yake takawa wajen kare lafiyar ido a hade tare da zeaxantin. Hakanan lutein yana cikin kwai gwaiduwa, masara, da sauransu.

• Zeaxanthin shine maganin antioxidant daga dangin carotenoid. Yana da alaƙa mai ƙarfi tare da lutein a cikin kariyar hangen nesa.

Zeaxanthin yana kare ido daga hasken shuɗi ta hanyar tace shi. A hade tare da lutein, zeaxanthin yana yaki da damuwa na oxidative kuma yana kare ido daga macular degeneration (1).

• Ferulic acid wani fili ne na kwayoyin halitta tare da babban aikin antioxidant a cikin jiki.

Ayyukansa shine don kare ƙwayoyin jijiyoyi godiya ga abubuwan da ke haifar da kumburi da antioxidant Properties.

• Betaine: Godiya ga kaddarorin sa, betaine yana aiki a cikin kariyar hanta (musamman ga masu shan giya) da cututtukan narkewa.

Hakanan zai iya taimakawa rage matakan triglyceride a cikin jini.

• Chlorophyll: chlorophyll pigment ne wanda ke shiga cikin samar da jajayen ƙwayoyin jini.

Yana kuma yaki da warin baki da wari baki daya. Yana saukaka wucewar hanji.

• Vitamins: alayyahu yana da wadata a cikin bitamin kamar bitamin A, bitamin B1, B2 da B6, bitamin C, bitamin K.
• Ma'adanai: alayyafo yana da wadata a cikin ma'adanai kamar baƙin ƙarfe, manganese, phosphorus, calcium ...

Don karanta: Menene amfanin ruwan dankalin turawa?

Amfanin ruwan alayyafo

Domin kare fata da gashin ku

Alayyahu na da wadata a cikin bitamin A. Wannan bitamin yana taka muhimmiyar rawa wajen samuwar fata. Rashin bitamin A yana inganta tsufa na fata, rashin ƙarfi don haka ƙananan juriya ga hare-haren waje (2).

Bugu da kari, bitamin A yana shiga cikin samar da sebum, wanda ke taimakawa gashi ya kasance lafiya da ƙarfi. Rashin bitamin A saboda haka yana haifar da gaggautsa, madaidaiciya da ƙarancin gashi.

Hakanan shan ruwan alayyahu yana da mahimmanci saboda alayyahu yana kunshe da kari da bitamin A, bitamin C wanda ke da hannu wajen samarwa da daidaiton collagen.

Collagen yana aiki tare da elastin don ba da damar motsi na jiki. Suna ba da fata ta elasticity, da sassaucin ra'ayi don motsa jiki, shimfidawa.

Godiya ga collagen, ligaments ɗinmu na iya cika rawar su a cikin gidajen abinci. Collagen kuma yana shiga cikin kariya ga gashi

Collagen yana da sama da kashi 75% na bushewar nauyin fatar ku a cewar Dokta Eric F. Bernstein na Jami'ar Medicine a Pennsylvania.

Don karanta: Menene amfanin ruwan albasa?

Don rage kiba

Alayyahu yana da ƙarancin adadin kuzari. Akwai adadin kuzari 17 a cikin 100 g na alayyafo. Ya kamata a haɗa ruwan 'ya'yan itace a cikin slimming da lebur abincin ciki don fa'idodin da yake da shi.

Baya ga tsarin ruwa, yana da wadataccen fiber. Zaɓuɓɓukan suna shiga cikin kariyar tsarin narkewar abinci musamman ta hanyar kare flora na hanji, da sauƙaƙe hanyar wucewar hanji.

Hakanan suna daidaita sha'awar ci ta hanyar motsa jin daɗin ci. Babu buƙatar damuwa game da yunwa, abincin ku yana daidaitawa ta fiber.

Yin kiba zai iya haifar da hawan cholesterol masu cutarwa ga lafiyar ku. Ruwan alayyahu abin sha ne da zai taimaka maka wajen daidaita matakin cholesterol kamar yadda aka nuna a cikin wannan binciken (3).

Don karanta: Menene amfanin ruwan dankalin turawa?

Domin kare lafiyar idanunku

Godiya ga lutein, zeaxanthin, da wasu oxidants da ke ƙunshe da su, ruwan 'ya'yan itace na alayyafo yana goyan bayan kariyar hangen nesa lokacin cinyewa akai-akai.

Zeaxanthin da lutein tare suna shiga cikin kariyar macula kamar yadda muka nuna a sama. Suna taimakawa tace hasken shuɗi da kuma kare idanu daga macular degeneration.

Abin sha a rigakafin ciwon daji

Ruwan alayyahu yana da wadatar antioxidants da ma'adanai. Duk da haka, waɗannan abubuwan gina jiki suna shiga cikin kariyar kwayoyin halitta a cikin tsarin oxidation.

Ko don tsarkakewa da siriri jini, tsaftace gabobin jiki ko yaki da radicals, ruwan alayyafo zai shawo kan ku.

Chlorophyll a cikin alayyafo yana da tasirin hanawa akan illolin carcinogenic na gasasshen abinci ko soyayyen abinci a matakan zafin jiki.

Girke-girke ruwan 'ya'yan itace alayyafo

Pear alayyafo

Za ka bukatar:

• 1 kofin yankakken alayyafo
• 1 pear
• ½ lemun tsami (ruwan da aka tattara a baya)
• 1 reshe na seleri
• ¾ ruwan ma'adinai

Shiri

A wanke da tsaftace kayan aikin ku. Saka su a cikin blender. Ƙara ruwan ma'adinai zuwa gare shi.

Lokacin da aka niƙa dukkan abubuwan da kyau, yi amfani da madaidaicin raga don tattara ruwan alayyafo. Ƙara lemun tsami a cikin ruwan da aka tattara.

Gida na gina jiki

Lemun tsami zai ba da ɗan acidity ga ruwan 'ya'yan itace. Sama da duka, yana ba da damar nau'ikan abubuwan gina jiki daban-daban a cikin ruwan 'ya'yan itace su zama mafi aiki a cikin jiki.

Har ila yau, Lemon yana da wadata a cikin nau'o'in antioxidants da mahadi masu kare jikinka akan matakai da yawa.

Seleri shine mai tsarkakewa. Ana amfani da shi musamman wajen maganin kashe kwayoyin cuta kamar lemo. Yana tsarkake jinin gubobi da saukaka fitarsu ta fitsari.

Ita ma pear 'ya'yan itace ne mai cike da sinadarai kamar apple.

Ruwan alayyafo karas

• 1 kofin yankakken alayyafo
• 6 karas
• ½ kofin yankakken faski
• Ruwan lemun tsami 1/2

Shiri

A wanke da tsaftace kayan aikin ku. Yanke karas naki guda. Saka karas, alayyahu da yankakken faski a cikin blender.

Lokacin da ruwan 'ya'yan itace ya shirya, sai ki tace ruwan ku ta cikin ramin raga mai kyau kuma ku ƙara lemun tsami a ciki.

Gida na gina jiki

Karas suna da wadata a cikin beta carotene. Ana bada shawara a cikin kariya na gani.

Wannan ruwan 'ya'yan itace ya ƙunshi ban da karas, faski wanda shine sirara. Yana taimakawa wajen wanke jiki daga tarin guba.

Lemon da alayyahu suma tushen ma'adanai ne da yawa, bitamin…

Detox kore ruwan 'ya'yan itace

Za ka bukatar:

• 1 kofin yankakken alayyafo
• 1 kore apple
• 1 yatsa na ginger
• 1 dukan lemun tsami
• 1 gaba daya kokwamba

Shiri

A wanke da tsaftace kayan aikin ku. Cire tsaba daga kokwamba. Cire ainihin tuffa da kuma fatar ginger.

Zai fi dacewa a kiyaye bawon 'ya'yan itatuwa da kayan marmari idan sun kasance kwayoyin halitta.

Gida na gina jiki

Yana da ruwan 'ya'yan itace detox da aka ba da shawarar sosai don warkewa.

Tsanani

Ruwan alayyahu yana da wadata a cikin bitamin K. Duk da haka, bitamin K yana taimakawa bakin jini a jikinka. Yawan amfani da wannan bitamin na iya haifar da matsalolin lafiya ga mutanen da ke fama da matsalolin daskarewar jini.

Ya kamata ku guje wa shan ruwan alayyafo idan kuna shan maganin hana zubar jini. Hakanan yakamata ku guji ruwan alayyafo kwanaki kadan kafin a yi muku tiyata don taimakawa jini ya toshe (4).

Hakanan ba a ba da shawarar ruwan alayyafo ga masu ciwon koda. Mafi kyau, tambayi likitan ku don shawara.

Kofi 1 kowace rana na ɗanyen alayyafo ya wadatar don ci yau da kullun.

Kammalawa

Ruwan alayyahu ya ƙunshi abubuwa da yawa kamar yadda muka gani a cikin wannan labarin. Bayan hane-hane da ke da alaƙa da matsalar lafiya, cinye ruwan 'ya'yan itace na tushen alayyafo.

Idan kuna son labarinmu, kar ku manta ku ba mu babban yatsa.