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Lafiyayyun girke -girke na brownie don jin daɗin kowane lokaci na shekara
A ranar 14 ga Fabrairu, ma'aurata da yawa sun yanke shawarar fita cin abincin dare, wasu don shirya fikinik kuma tabbas da yawa sun ji daɗin maraice na soyayya a gida.
Koyaya, mun kuma san cewa ma'aurata da yawa ba su yi bikin ba. A saboda wannan dalili, mun yanke shawarar kawowa shafin yanar gizon mu, watanni bayan haka, ingantacciyar girkin brownie da yakamata ku shirya a ranar soyayya, kuma da ita zaku ji daɗin shirye -shiryen ta da daɗin daɗin ta.
Bugu da ƙari, mafi kyau duka, wannan kayan zaki ba shi da sukari kuma yana da ƙarancin carbohydrates, don haka ba lallai ne ku je tsere gobe don ramawa ba. Tabbas, kasancewa cikin ƙoshin lafiya ba yana nufin cewa zaku iya cin abinci mai yawa ko yin sa ba dare da rana. Yin bayanin na ƙarshe, za mu tafi tare da abubuwan da kuke buƙata don yin wannan brownie:
Sinadaran don yin Bownie Lafiya
- 300 grams na wake dafa shi da drained. Yana iya kasancewa daga jirgin ruwa, ko dafa shi kawai da ruwa)
- 2 manyan qwai (63 zuwa 73 gr)
- 50 grams na ruwa
- 50 grams na koko mai tsabta koko. Idan ba haka ba, 80% koko mai tsabta, amma ba ƙasa da wannan kashi ba
- 40 grams na man shanu
- Vanilla tsantsa. 'Yan saukad da zai isa
- Tsibirin Gishiri
- 30 grams na erythritol
- Sucralose ruwa
- 40 grams na gasashe hazelnuts
- 6 raspberries
- Gilashin Azucar
Tare da waɗannan adadin, za ka iya shirya 4 zuwa 6 servings. Kuma, ban da sinadaran da ke sama, ku ma za ku buƙaci waɗannan biyun don yi ado girkin ku:
- Dark cakulan don narkewa (kamar tare da tsarkakken koko foda, mafi girma yawan cakulan cakulan, mafi koshin lafiya wannan kayan zaki zai kasance)
- Chocolate syrup. Kodayake zaku iya canza shi don wani ƙarin dacewa idan kuna so.
Tip: ban da abubuwan da ke sama, ya kamata ku yi amfani da wasu kyawon tsayuwar zuciya. Ka tuna cewa muna son ta zama kayan girkin ranar soyayya.
Yin Lafiya Brownie
- Abu na farko da za ku yi shine kunna tanda (a 200ºC tare da zafi sama da ƙasa) kuma shirya samfuran da za ku yi amfani da su (Idan abinci ya kasance yana mannewa a cikin waɗannan sifofi, yana da mahimmanci ku shafa su. Idan suna da inganci, yada ɗan man shanu zai wadatar).
- Shirya mold, bari mu tafi tare da shirye -shiryen kullu: Ƙara wake (rinsed and drained), ƙwai, man shanu na oat, koko mai tsami koko, cirewar vanilla, ɗan gishiri (ba tare da wuce gona da iri ba. Ka tuna cewa muna son shirya kayan zaki mai lafiya), da kayan zaki da kuke so .
- Da zarar an ƙara duk waɗannan abubuwan a cikin kwano, murkushe su har sai kun sami kullu mai kama da kama. Sannan a ƙara cakulan cakulan da hazelnuts sannan a haɗa su wuri ɗaya.
- Mun kusan gamawa: zuba kullu cikin kwarkwata (mai siffar zuciya ko makamancin haka) da kuka shirya kuma, da zarar an tabbatar da shi sosai, sanya su a cikin tanda. Idan kun yi amfani da kyandirori daban -daban, cikin kusan mintuna 12 brownie, hakika, so shirye. Anyi magana, idan kun yi amfani da babban mold, za ku iya jira har sai 18 minutes. Kuma, idan kuka fitar da shi kuka ga launin ruwan kasa bai dahu sosai, sanya shi a cikin tanda kuma ya bar shi ya huta na mintuna kaɗan.
- A karshe, warware launin ruwan kasa kuma shirya gabatarwar sa ta ƙarshe.
Kuma yanzu, bari mu more! Kuma ku tuna cewa zaku iya samun ƙarin girke -girke irin wannan akan blog ɗin mu.