Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 563 kCal | 1684 kCal | 33.4% | 5.9% | 299 g |
| sunadaran | 5.58 g | 76 g | 7.3% | 1.3% | 1362 g |
| fats | 34.5 g | 56 g | 61.6% | 10.9% | 162 g |
| carbohydrates | 53.24 g | 219 g | 24.3% | 4.3% | 411 g |
| Fatar Alimentary | 4.3 g | 20 g | 21.5% | 3.8% | 465 g |
| Water | 1.26 g | 2273 g | 0.1% | 180397 g | |
| Ash | 1.12 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 0.5% | 3750 g |
| Vitamin B2, riboflavin | 0.16 MG | 1.8 MG | 8.9% | 1.6% | 1125 g |
| Vitamin B5, pantothenic | 0.25 MG | 5 MG | 5% | 0.9% | 2000 g |
| Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 0.5% | 3333 g |
| Vitamin C, ascorbic | 1 MG | 90 MG | 1.1% | 0.2% | 9000 g |
| Vitamin PP, NO | 0.33 MG | 20 MG | 1.7% | 0.3% | 6061 g |
| macronutrients | |||||
| Potassium, K | 306 MG | 2500 MG | 12.2% | 2.2% | 817 g |
| Kalshiya, Ca | 109 MG | 1000 MG | 10.9% | 1.9% | 917 g |
| Magnesium, MG | 38 MG | 400 MG | 9.5% | 1.7% | 1053 g |
| Sodium, Na | 39 MG | 1300 MG | 3% | 0.5% | 3333 g |
| Sulfur, S | 55.8 MG | 1000 MG | 5.6% | 1% | 1792 g |
| Phosphorus, P. | 129 MG | 800 MG | 16.1% | 2.9% | 620 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.33 MG | 18 MG | 7.4% | 1.3% | 1353 g |
| Tagulla, Cu | 180 μg | 1000 μg | 18% | 3.2% | 556 g |
| Tutiya, Zn | 0.79 MG | 12 MG | 6.6% | 1.2% | 1519 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 51.71 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 11 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 20.6 g | max 18.7 г | |||
| Monounsaturated mai kitse | 8.85 g | min 16.8g | 52.7% | 9.4% | |
| Polyunsaturated mai kitse | 1.46 g | daga 11.2 to 20.6 | 13% | 2.3% |
Theimar makamashi ita ce 563 kcal.
- Guda 18 = 40 g (225.2 kCal)
Sweets, ALMOND FARIN CIKI Ya ƙunshi bitamin da ma'adanai kamar: potassium - 12,2%, phosphorus - 16,1%, jan karfe - 18%
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: abun ciki na caloric 563 kcal, abun da ke tattare da sinadarai, darajar sinadirai, bitamin, ma'adanai, abin da ke da amfani ga kayan zaki, ALMOND JOY BITES, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na zaki, ALMOND JOY CITES