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Masana kimiyya a Makarantar Kiwon Lafiyar Jama'a ta Harvard sun nuna cewa cinye raspberries a kai a kai na iya shafar aikin zuciya. Don haka, a yayin binciken, an gano cewa haɗarin bugun zuciya a cikin mata masu matsakaici da shekaru yana raguwa da 32%. Kuma duk godiya ga anthocyanins da ke cikin Berry.
Ga dukkan mutane - ba kawai mata ba - raspberries suna taimakawa rage haɗarin mutuwa daga cututtukan zuciya (godiya ga flavonoids), kuma gabaɗaya yana rage haɗarin irin waɗannan cututtuka (godiya ga polyphenols).
Kuma a nan akwai wasu dalilai 5 masu kyau don cin raspberries sau da yawa a cikin kakar kuma daskare wannan Berry mai lafiya don hunturu.
Daidaita matakan sukari na jini
Raspberries suna da yawa a cikin fiber, kuma suna taimakawa wajen tabbatar da daidaiton matakan sukari na jini. Nazarin ya nuna cewa mutanen da ke da nau'in ciwon sukari na 1 da ke kan abinci mai yawan fiber suna da ƙananan matakan glucose. Kuma mutanen da ke da nau'in ciwon sukari na 2, godiya ga raspberries, suna haɓaka sukarin jini, matakan lipid da insulin.
Berry na masu hankali
A cewar unian.net, binciken dabbobi da yawa ya nuna kyakkyawar alaƙa tsakanin amfani da flavonoids daga berries, irin su raspberries, da ingantaccen ƙwaƙwalwar ajiya, da kuma rage jinkirin fahimi dangane da tsufa.
Ga idanu masu lafiya
Raspberries suna da wadata a cikin bitamin C, wanda ke ba da kariya daga hasken ultraviolet kuma yana taimakawa lafiyar ido. Bugu da ƙari, ana tunanin wannan bitamin yana taka rawar kariya a lafiyar ido, ciki har da macular degeneration na shekaru.
Hanjin kamar agogo ne
Kamar yadda kuka sani, narkewa mai kyau shine tushen jin daɗin al'ada. Raspberries suna da sakamako mafi kyau akan narkewa da hanji Abubuwan da ke cikin fiber da ruwa a cikin raspberries suna taimakawa hana maƙarƙashiya da kuma kula da tsarin narkewar abinci mai kyau, kamar yadda fiber ke taimakawa wajen kawar da gubobi daga jiki ta hanyar bile da feces.
Ka tuna cewa a baya mun faɗi abin da mutane suke buƙatar cin raspberries a farkon wuri, da kuma raba girke-girke don dadi rasberi pies.