• Ciwon huhu wani nau'in ciwon daji ne wanda ke da karancin damar murmurewa. Koyaya, akwai hanyoyi da yawa don hana shi.
• Ba tare da la'akari da shekaru da halayen shan sigari ba, dakatar da shan taba yana rage haɗarin kamuwa da cutar sankarar huhu da tarin wasu cututtuka².
• Shekaru biyar bayan daina shan taba, haɗarin ciwon sankarar huhu yana raguwa da rabi. Shekaru 10 zuwa 15 bayan barin, haɗarin yana kusan daidai da na mutanen da ba su taɓa shan taba ba².

Babban matakan kariya

Ba tare da wata shakka ba, mafi girman matakin rigakafin ba shine fara shan taba ko daina shan sigari ba. Rage amfani kuma yana taimakawa rage haɗarin cutar sankarar huhu.

Sauran matakan

Guji hayakin da ake amfani da shi.

Guji fallasa abubuwan da ke haifar da cutar kansa a wurin aiki. Kula da matakan takamaiman ga kowane samfuri kuma kada ku kawo kayan aikin ku gida.

Ku ci abinci mai ƙoshin lafiya, wanda ya haɗa da abinci 5 zuwa 10 na 'ya'yan itatuwa da kayan marmari kowace rana. Ana kuma lura da tasirin rigakafin a cikin masu shan sigari^{11, 13,21,26-29}. Da alama mutanen da ke cikin haɗari yakamata su mai da hankali musamman don haɗawa cikin abincin su 'ya'yan itatuwa da kayan marmari mai arziki a cikin beta-carotene (karas, apricots, mango, koren koren kayan lambu, dankali mai zaki, faski, da sauransu) da gicciye (kabeji iri daban -daban, ruwan ruwa, turnips, radishes, da sauransu). Soy kamar yana da tasirin kariya⁵⁶. Abincin mai arziki a cikin phytosterols kuma⁵⁷.

Bugu da kari, bincike mai zurfi ya nuna cewa bitamin na rukunin B. zai sami sakamako na kariya daga cutar sankarar huhu^{46, 47}. Mutanen da ke da babban matakin bitamin B6 (pyridoxine), bitamin B9 (folic acid) da bitamin B12 (cobalamin) sun kasance cikin ƙananan haɗarin kamuwa da cutar sankarar huhu. Don nemo mafi kyawun tushen abinci na waɗannan bitamin, tuntuɓi jerin abubuwan gina jiki: bitamin B6, bitamin B9 da bitamin B12.

Ka guji fallasa asbestos. Bincika idan rufin ya ƙunshi asbestos kafin fara kowane gyare -gyare. Idan wannan lamari ne kuma kuna son cire su, ya fi kyau ku sami ƙwararren mai yin hakan. In ba haka ba muna haɗarin fallasa kanmu da gaske.

Idan ya cancanta, auna abun cikin radon na iska a cikin gidanka. Wannan na iya zama da amfani idan al'ummarka tana cikin ɗayan wuraren da ke da matakan radon mai girma. Kuna iya gwada matakin radon a cikin gidan ta amfani da na'urar da aka ƙera don wannan dalili, ko ta kiran sabis na sirri. Haɗin radon a cikin iska na waje ya bambanta daga 5 zuwa 15 Bq / m³. Matsakaicin haɓakar radon a cikin iska na cikin gida ya bambanta ƙwarai daga ƙasa zuwa ƙasa. A Kanada, yana canzawa daga 30 zuwa 100 Bq / m³. Hukumomi sun ba da shawarar mutane su ɗauki matakan gyara radon taro lokacin ya wuce 800 Bq / m^336,37. Duba sashin Shafukan Sha'awa don yawan radon a wurare daban -daban na Arewacin Amurka.

Ga wasu matakan da ke ba ku damar yin hakan rage bayyanar radon a cikin gidaje masu haɗari³⁰ :

- inganta samun iska;

- kar a bar benayen datti a cikin ginshiki;

- gyara tsoffin benaye a cikin ginshiki;

- rufe fasa da buɗaɗɗen bango da benaye.

Idan kana da wani bayyanar cututtuka (tari mai ban mamaki, gajeriyar numfashi, ciwon kirji, da sauransu), ambaci shi ga likitan ku, wanda zai ba da shawarar gwaje -gwajen likita daban -daban idan ya cancanta.

Wasu likita da ƙungiyoyi, kamar American College of Physicians Chest bada shawara nunawa ga huhu ciwon daji tare da CT Scan karkashin wani yanayi, kamar Club kan 30 fakitin-shekara na shekaru 55 zuwa 74 da haihuwa. Amma dole ne mu san yawan adadin abubuwan ƙarya, cututtukan da ke da alaƙa da bincike da damuwar da ke haifar da marasa lafiya. Ana samun tallafin yanke shawara⁵⁵.

A cikin binciken

amfanin bincike suna kan aiki don nemo "alamomi" na cutar sankarar huhu ta hanyar nazarinnumfashi^39,44,45. Masu binciken suna tattara iskar da aka fitar ta amfani da na’ura ta musamman: hanyar tana da sauƙi kuma ba ta da haɗari. Ana auna adadin wasu mahadi masu canzawa, kamar hydrocarbons da ketones. Iskar da aka hura kuma na iya nuna matakin damuwar oxyidative da ke cikin hanyoyin iska. Har yanzu ba a inganta wannan hanyar ba. Ya kamata a lura cewa binciken farko da aka gudanar a 2006 ya kammala da cewa karnuka horarwa don gano cutar sankarar huhu tare da nasarar nasara 99%, kawai ta hanyar shakar numfashin su³⁹.

• Idan kuna da wasu shakku game da alamun cutar sankarar huhu (tari mai ci gaba, misali), tuntubi likita nan da nan. Binciken da aka yi da wuri yana ƙara ingancin jiyya.
• Dakatar da shan taba da zarar kun san kuna da ciwon huhu na huhu yana inganta ikon jurewa magani kuma yana rage haɗarin kamuwa da huhu.
• Wasu jiyyar cutar sankara ko maganin jiyya suna nufin hana samuwar metastases. An fi amfani da su a cikin ƙananan ƙwayar cutar kansa.