Hypoglycemia mai aiki da “pseudo-hypoglycemia” ana iya danganta shi da abubuwa da yawa waɗanda wani lokacin mawuyacin ganewa ne. Duk da haka, ana iya hana alamun mutane da yawa ta hanyar ɗaukar salon rayuwa wanda ya dogara abinci bambance -bambancen da lafiya, kyakkyawan kula da danniya da kuma aikin yau da kullun namotsa jiki. Waɗannan matakan suna, ba shakka, babban fa'idar inganta lafiyar gaba ɗaya.

Abincin lafiya

Abinci shine mafi mahimmancin kashi don hana hare -haren hypoglycemic.

Ayyukan jiki

Yi motsa jiki akai -akai, amma a cikin matsakaici, guje wa motsa jiki mai ƙarfi da ƙarfi. Motsa jiki yana inganta aikin hormones da ke sarrafa sukari na jini.

Dubi fayil ɗin Fitness na jikin mu.

Kyakkyawan kula da damuwa

Koyi don sarrafa damuwar ku, wato don nemo tushen da nemo mafita don jin daɗin sarrafawa (sake tsara jadawalin ku, shirya abinci na mako, da sauransu…). Aikace -aikace akai -akai wasu nau'ikan shakatawa, kamar motsa jiki na motsa jiki (zurfin numfashi, raunin tsoka mai ci gaba, da sauransu), shima yana taimakawa rage damuwa.

Wasu lokuta muna lura cewa hare -haren hypoglycemic sun kasance mafi ƙaranci ko ɓacewa gaba ɗaya yayin hutu.

Dubi fasalin mu Danniya da Damuwa.