Ranar 12 ga watan Oktoba ce ranar kwai ta duniya. Kuma komai munin ko masana kimiyya sun riga sun nuna game da wannan samfurin, har yanzu muna cin ƙwai. Tai har yanzu tana da darajar cin abinci. Akalla ɗaya a rana.
Qwai kayan abinci ne na duniya, suna shahara a cikin abinci na duk ƙasashe da al'adu, galibi saboda gaskiyar cewa ana iya cin su ta hanyoyi daban-daban.
Shekaru 22 sun shude tun farkon hutun gastronomic. Kuma tuni akwai wasu al'adu, kamar yadda ake bikin Ranar Kwai a kowace ƙasa. Rike gasa na iyali, laccoci, gabatarwa da taron jama'a. Kuma wasu wuraren cin abinci har ma suna shirya menu na musamman har zuwa yau, baƙi masu ban mamaki da nau'ikan jita-jita iri-iri.
Ma'aikatan edita na Abinci & Yanayi sun yanke shawarar shiga bikin kuma muna gayyatarku.
Abin da kuke buƙatar sani game da ƙwai
Kwai yana shiga jikin mutum da kashi 97%. Wato, furotin da bitamin 12, alli, phosphorus, jan ƙarfe da baƙin ƙarfe suna da amfani. Ana amfani da kaji, kwarto da ƙwai jimina don abinci. Ana cinye ƙwai tsuntsayen Guinea sau da yawa, kuma ana iya ɗaukar Goose da duck don yin burodi kawai.
Mafi yawan adadin kuzari shine ƙwai quail - adadin kuzari 168 a cikin gram 100. A cikin kwai kaza - adadin kuzari 157 a gram 100; kuma a jimina 118 kalori da gram 100.
Don rage abubuwan kalori da ƙwai ke ciki, ana ba da shawarar a ci shi dafaffe, to yana da adadin kuzari 63 ne kawai, kuma an soya sau 5 fiye da haka - adadin kuzari 358 a kan gram 100.
Tafasa, soya, gasa
Kwai samfur ne mai kyau don karin kumallo. Dafa su cikin sauƙi da sauri, kuma akwai zaɓuɓɓuka da yawa don jita -jita. Musamman tunda akwai na'urorin dafa abinci guda 9 waɗanda za su taimaka wajen shirya faranti mai daɗi da kyau kuma a zahiri cikin mintuna.
Saduwa: kayan kwai!
Tsaya don dafa ƙwai kuna buƙatar tafasa ƙwai da yawa lokaci guda. Ba za su taɓa juna ba, ba za su yi yaƙi ba kuma harsashi ba zai fasa ba.
Sigogi don ƙwai - waɗannan su ne kofuna na silicone waɗanda ƙwai ya fashe, zai fi dacewa kada gwaiduwa ta lalace. An sanya siffofin a cikin ruwan zãfi, kuma an rufe tsarin tare da murfi - kuma a cikin minti guda kwan ya shirya. Mai sauƙi kuma ba tare da datti a cikin dafa abinci ba. A cikin nau'ikan guda ɗaya, zaku iya gasa ƙwai a cikin rabo a cikin tanda, ƙara yanka naman alade ko jan kifi mai gishiri. Af, ana iya maye gurbinsu da kyawon tsana don kukis da muffins.
Mai ƙera lokaci Na'ura ce da muke sakawa a cikin kwanon dafa kwai. Yana canza launi dangane da matakin shirye-shiryen ƙwai - wuya ko taushi. Kuna son gwaiduwa ya yadu - nan da nan ku ga lokacin da kuke buƙatar dakatar da girki.
Sigogi don dafa ƙwai ba tare da kwasfa ba suna taimakawa wajen dafa ƙwai zuwa yanayin “sanyi”, kuma a lokaci guda ba sa buƙatar tsabtace su. Kwai ya lalace cikin sifa, sa'annan a rufe shi sosai kuma a tsoma shi cikin ruwan zãfi. Anyi!
Gwanin kwai suna da fa'idodi da yawa akan tukunyar tafasasshen ruwa, inda muke dafa ƙwai. Za su dafa ƙwai da kansu zuwa yanayin da ake so: sanyi, "a cikin jaka" da sauransu. Ana dafa su, saboda haka ƙwai zai fi dafaffi da lafiya fiye da dafafaffen ruwa. kar a fasa ko zuba.
Na'ura mai matukar amfani ga waɗanda ke gasa kuma suke kaunar meringue - mai raba wa gwaiduwa. Sauri da dacewa - ya raba gwaiduwa daga furotin.
Fwai kayan ƙwai - siffofi na musamman don dafa ƙwai, omelet ko tururin da aka yi.
Mini mai bugawa ga masoya omelet. Domin kar a wanke shi sau da yawa babban abun haɗawa ko mahaɗa.
Sigogi don ƙwai a cikin zoben zobba, zuciya, bindiga ko kwanyar kai - akwai adadi mai yawa na siffofi daban-daban don ƙwai. Cool da raha ga yara, wasu manya na Thai wani lokacin suna soya don haka zagaye ƙwai don burgers.
Kwai abun yanka tare da taimakon darts na ƙarfe na yanke yankakken kwai a matakin da'ira mai ƙetare. Ƙara gurasa, sprats ko herring - kuma sandwiches masu daɗi suna shirye.
Kuma ko da ba ku da duk waɗannan na'urori, babu abin da zai hana ku yin bikin Ranar ƙwai ta Duniya da daɗi da fa'ida. Shirya omelets, shakshuks, scrambles, muffins gwargwadon girke -girke waɗanda tuni akan gidan yanar gizon mu.
Bikin murna!