Ana kunna fitilu a kan bishiyoyi, ana ba da kyaututtuka kuma ana karɓa, ana cewa giya, ana cin Olivier… Kuma sau da yawa bayan wannan, mutane 23 suna faɗawa cikin abin da ake kira ɓacin ran Sabuwar Shekara.
Yawan ɓacin rai da kisan kai da ke faruwa bayan hutun ya wuce duk ƙa'idodin da ake iya tunaninsu. Lallai, a wannan lokacin, jiki yana aiki a cikin yanayin da bai dace ba, a matsayin doka, wannan shine shan giya, rashin abinci mai gina jiki, da ayyukan yau da kullun. Gabaɗaya, babu wani abin da ya fi cutar da mutum fiye da cin zarafin hanyar rayuwa ta yau da kullun, wannan yana haifar da matsanancin damuwa, ba don komai ba ne ake kula da mafi ƙarancin neuroses tare da tsauraran matakan yau da kullun.
Akwai dalilai da yawa da ke haifar da baƙin ciki bayan Sabuwar Shekara. Har ila yau, akwai rikicewar motsin rai na yanayi wanda rashin ƙarancin rana da bitamin ke haifarwa. Anan da tarin gajiya na motsin rai, rashin kusanci na kusa. Anan da fahimtar cewa hutu sun kare, kuma abin al'ajabi bai faru ba. Ta yaya ba za a fada cikin baƙin ciki na bayan Sabuwar Shekara ba?
Yi ƙoƙarin shiga cikin tsarin mulki da wuri -wuri, cikin yanayin rayuwar ku ta yau da kullun. Da farko, kuna buƙatar kafa narkar da abinci, idan yana da damuwa, tare da taimakon wakilan enzyme, tsabtace hanji daga guba, idan ya cancanta, kuma taimaka hanta ta murmure bayan aikin Sabuwar Shekara. Sha smoothies, yi detox mai haske, kuma haɗa abinci na rayuwa a cikin abincin ku.
Ya kamata kashegari washegari ku zama kanku kuma ku kadai, don samun bacci mai kyau da yin rana yadda kuke so. Bada kanka a kalla karshen mako daya dan shakatawa yadda ranka yake bukata, ba yanayi, aiki ko yan uwa ba.
Idan har yanzu ana rufe ka da murfin saifa, yi ƙoƙari ka sake mai da hankalinka ga mutanen da suka fi naka rauni. Kula da waɗanda suke buƙatarsa, sanya baƙo farin ciki da abin mamaki, ba da dukkan taimako ga iyaye. Babban abu shine kada kuyi la'akari da mummunan ra'ayi, nemi hanyoyin da zaku iya bayyana kanku, ku koyi sabon abu kuma mai ban sha'awa.
Kuma, mai yiwuwa, hanya mafi inganci don kawar da ƙarancin ra'ayi shine saita sabbin manufofi, sanya sabbin sha'awa. Wannan zai dawo da imanin ku cikin tatsuniya, a cikin ku kuma zai ba ku kwarin gwiwa. Ana iya yin hakan ta amfani da Katin Wish - yi tunani game da abin da kuke fata zaku sanya akan shi.
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- A cikin hulɗa tare da
Kuma, ba shakka, dafa abinci babban shagala ne. Amma ba kawai lokacin da kuka dafa abinci don ciyar da dangin ku ba, amma lokacin da kuke jin daɗin tsarin da kansa, daga sabon girke -girke, ko yanke shawarar yin ado da kanku da sabon abu, don fuskantar dabarun dafa abinci wanda ba a gwada shi ba. Sanya wasu kaɗe -kaɗe masu daɗi kuma ku bar fasahar dafa abinci ta zube a kan jijiyoyinku da suka gaji kamar balm.
A madadin, ziyarci ajin darasi na kayan abinci. Kuma kodayake dole ne ku fita daga fanjama da kuka fi so, sabon ilimi da kuma nasarorin da kuka samu na kanku zai shafi lafiyar ku.
Yi farin ciki da lafiya!