Gymnastics cikakke shine nau'in aikin jiki wanda ya danganci sanin kai, wanda ke da niyyar samun daidaiton kwatsam. A cikin wannan takardar, za ku gano wannan horo dalla -dalla, ƙa'idodinsa, tarihinta, fa'idodinsa, waɗanda ke yin shi da yadda, kuma a ƙarshe, contraindications.

Ya fito daga Girkanci “holos” wanda ke nufin “cikakke”, motsa jiki gabaɗaya hanya ce ta sake karatun gaba wanda ke nufin wayar da kai ta hanyar motsi da numfashi. Wannan yana ba da damar sanin damuwar da ta ɓarke ​​jiki kuma ta 'yantar da su daga gare su, don ƙarfafa sautin tsoka da daidaita madaidaiciya don dawo da sassaucin yanayi da motsi.

Holistic Gymnastics kuma yana koyar da ku don jin dogaro tsakanin sassan jiki daban -daban. Don haka, ana iya ganin cewa motsi na ƙafar ƙafa, alal misali, yana sassauta tsokar wuyan, yayin da miƙawa na muƙamuƙi yana taimakawa don 'yantar da diaphragm.

Wannan horon ba yana nufin aiwatarwa bane, amma don koyan kasancewa cikakke ga abin da kuke yi kuma ku lura da duk abubuwan jin daɗin jikin ku.

Babban ka'idoji

A cikin gymnastics cikakke, akwai manyan fannoni uku na aikin waɗanda sune:

• Daidaita: saboda danniya da ta shafi jiki, wasu sassan jikinta sukan lalace kuma su zama marasa daidaituwa. Gymnastics cikakke yana da nufin dawo da daidaiton jiki na jiki, musamman ta fara aiki da ƙafa. Lokacin da aka sanya shi da kyau a ƙasa, zai yi tasiri mai kyau akan matsayin sauran sassan jiki. Kadan -kadan, muna aiwatar da sauye -sauye da yawa don samun daidaiton kwatsam.
• Sautin: kowanne tsokar mu yana da sautin tsoka. Lokacin da wannan sautin yayi yawa ko yayi ƙasa, akwai dystonia. A cikin motsa jiki na motsa jiki, an sanya shi cewa yakamata mutum ya san dystonias na muscular saboda sakamakon rashin daidaiton tunani ne. Muscle da tunani suna da alaƙa da juna suna sarrafa juna.
• Numfashi: A cewar mahaliccin wannan tarbiyya, numfashi mai inganci yana taimakawa inganta aikin mahaɗin tendino-muscular. Don haka aikin numfashi yana da mahimmanci. Ya ƙunshi koyo don "bari kan ku numfashi". Ta hanyar yin motsi, muna barin numfashi ya zo, ba da daɗewa ba, ba tare da tilastawa ba, ya ƙare da abin da ake kira ternary numfashi, wanda ya ƙunshi numfashi, fitar da numfashi da ɗan ɗan dakatarwa.

Gymnastics cikakke da physiotherapy

Ba kamar likitan ilimin likitanci wanda ke kula da majinyacinsa ba, mai aikin yana magana da baki a kan motsin da za a yi, ba tare da ya nuna tun da farko ba. Don haka, mahalartan dole ne su sake tsara waɗannan ƙungiyoyin da kansu.

Wasu masu ilimin motsa jiki da masu ilimin motsa jiki suna amfani da Gymnastics cikakke don taimakawa marasa lafiya su ji daɗin canje -canjen da ke faruwa a cikinsu.

Don iliminmu, babu wani binciken asibiti wanda ya kimanta tasirin warkarwa na motsa jiki gabaɗaya akan lafiya. Koyaya, ana amfani da wannan horon a lokuta da yawa kuma zai yi tasiri a cikin:

Hana wasu matsalolin lafiya 

Aiki akan tsayuwa yana taimakawa hana lalacewa da tsagewa akan ƙashin ƙashi da sakamakon ciwon da matsalolin kiwon lafiya, gami da osteoarthritis. Yana taimakawa inganta ingancin numfashi, zagayawa da kuma aiki da dukkan kwayoyin halitta.

Rage danniya

An ce motsa jiki na numfashi da motsi yana da tasirin shakatawa, yana taimakawa rage damuwa da inganta ingancin bacci.

Kasance cikin siffa mafi kyau

Mutane da yawa suna zaɓar wannan hanyar don kawai su kasance cikin ƙoshin lafiya ko annashuwa, yayin da wasu ke amfani da shi don rage danniya da zafi da cututtukan da ke haifar da munanan cututtuka kamar fibromyalgia ko ma ciwon daji.

Inganta ƙarfin ƙarfin ku

Gymnastics cikakke yana ba da damar mutane su inganta hankalin su na daidaitawa da kuma sanin sararin da ke kusa da su, wanda zai taimaka rage haɗarin faduwar bazata.

Rage haɗarin rashin kwanciyar hankali bayan haihuwa

Likitan ilimin likitanci Catherine Casini tana amfani da shi, a tsakanin sauran abubuwa, don rage haɗarin rashin jin daɗi bayan tsagewar perineum bayan haihuwa. Ƙungiyoyin duka suna ƙarfafa tsokar perineal kuma suna inganta aikin numfashi.

Kwararren

Akwai kwararrun masu aikin motsa jiki a Quebec, a wasu kasashen Turai da Brazil. Za a iya samun cikakken lissafin akan gidan yanar gizon Ƙungiyar ɗaliban Dr Ehrenfried - Faransa.

Darasi na zama

Ana gudanar da zaman Gymnastics na Holistic a cikin ƙananan ƙungiyoyi ko daidaikun mutane. Ana ba da su gaba ɗaya akan sati -sati kuma suna yaduwa a cikin makonni da yawa. A lokacin taron farko (mutum), mai yin aikin yana kafa tsarin duba lafiya kuma yana gano wuraren da ke hana motsi na jiki. Kowane zaman na gaba ya haɗa da sashin da aka sadaukar don annashuwar tsoka kuma wani don motsi na sake tsarawa.

Ƙungiyoyin suna da sauƙi kuma ana iya yin su ta amfani da matashin kai, ƙwallo ko sanda. Waɗannan kayan aikin, waɗanda ake amfani da su don tausa da tsawaita tsokoki, suna taimakawa sakin tashin hankali. . Babu jerin abubuwan motsa jiki da aka ƙaddara a cikin Gymnastics na Holistic. Mai gudanarwa tana zaɓar ƙungiyoyi - ana yin su a tsaye, zaune ko kwance - gwargwadon buƙatun ƙungiyar.

Horar da Gymnastics cikakke

A Faransa, an keɓe horo ga masu ilimin motsa jiki. Ya haɗa da darussan kwana uku uku da mako guda na horo mai zurfi. Dubi Ƙungiyar upaliban Doctor Ehrenfried - Faransa a cikin Shafuka masu sha'awa.

A cikin Quebec, horo an yi niyya ne ga ƙwararrun kiwon lafiya tare da difloma na kwaleji ko daidai. Yada sama da shekaru biyu, ya haɗa da darussan, horon aiki da zaman da ake kulawa. Dubi Ƙungiyar Daliban Dr. Ehrenfried da Masu Koyar da Gymnastics - Quebec a cikin Shafukan sha'awa.

Tun daga 2008, Jami'ar du Québec à Montréal (UQAM) ta ba da, a matsayin wani ɓangare na Diploma na Musamman na Ilimi a Ilimin Somatic, kwas ɗin kuɗi na 30 tare da bayanin Gymnastics na Holistic3.

Contraindications na Gymnastics cikakke

Gabaɗaya, Gymnastics cikakke ne ga kowa da kowa, ba tare da la'akari da shekaru da yanayin jiki ba. Ba shi da contraindications sai karaya ko matsanancin ciwo.

Dokta Lili Ehrenfried likita da likitan ilimin likitanci na asalin Jamusa ne suka kirkiro Gymnastics cikakke. Gudun Nazism, ta zauna a Faransa a 1933 inda ta mutu a 1994 tana ɗan shekara 98. Ba ta da ikon yin aikin likita a Faransa, amma tana ɗokin ci gaba da aikinta cikin lafiya, ta gabatar da haɓaka hanyar “ilimin jiki” , Yin hukunci akan ma'aunin jiki mai mahimmanci ga daidaiton jiki. 'ruhu. Ta wadata kuma ta ba da koyarwar da ta samu daga Elsa Gindler a Berlin. Ƙarshen ya ɓullo da wani tsari wanda ya danganta da wayar da kan mutane ta hanyar motsi da numfashi wanda ya taimaka sosai wajen maganin tarin fuka.

• Aginski Alice. Gyaran aikin gyara daga hanyar shakatawa, Trditions Trédaniel, Faransa, 2000.
• Aginski Alice. A kan hanyar shakatawa, Éditions Trédaniel, Faransa, 1994.
• Bertherat Thérèse, Bernstein Carol. Jiki yana da dalilansa, warkar da kai da motsa jiki, Éditions du Seuil, Faransa, 1976.
• Ehrenfried Lili. Daga ilimin jiki zuwa daidaiton hankali, Tarin jiki da ruhu, Aubier, Faransa, 1988.
• Littafin rubutu na Ƙungiyar Daliban Dr. Ehrenfried, Éditions Équateur, Faransa, tun 1987.
• Guimond Odette. Ilimin Somatic: Matsayi Mai Sauƙi, Ba tare da Son Zuciya… don lafiyar mata, Guguwar 1999, ba 18.

• ? Catarina Catherine. Hanyar Doctor Ehrenfried: Babbar manhajar ilmin likitanci da aka manta, FMT Mag, a'a 56, Satumba Oktoba Oktoba 2000.
• Duquette Carmen, Sirois Lise. Tsufa da kyau tare da Holistic Gymnastics®, PasseportSanté.net, 1998.
• Maryamu Ronald. Budewar jiki, Mujallar Psychology, no 66, 1989.
• Gidauniyar Fahimtar Sensory.