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Salatin koren wake: girke -girke masu sauƙi. Bidiyo
Yawan salads tare da koren peas shine cewa suna da daɗi, suna kallon biki, kuma an shirya su da sauri, kamar yadda suke faɗa, cikin sauri. Bayan haka, koren peas, ko sun daskare, gwangwani ko sabo, ba sa buƙatar ƙarin aiki - ba sa buƙatar a wanke su, a ɗebo, a yanka, a dafa, ko a dafa. Kuna buƙatar kawai ku zuba shi cikin salatin, motsawa, kuma farantin ya shirya!
Salatin tare da gwangwani kore Peas da jatan lande
Sauki, sauƙi na shirye -shirye da daɗin daɗin abincin abincin teku sune manyan abubuwan da masu dafa abinci ke son shrimp da salatin wake.
Sinadaran:
- 300 g na peeled shrimp
- gwangwani na gwangwani koren wake
- 2 sabo ne kokwamba
- 1 karas
- 100 g kirim mai tsami
- 100 g na mayonnaise
- 1 tsp. grated horseradish
- ganye da gishiri su dandana
Tafasa karas, a yanka su ko da cubes. Tsoma shrimps a cikin ruwan zãfi na mintuna 1-2, sanyi kuma a yanka a rabi. Kwasfa da cucumbers kuma a yanka a cikin cubes. Don miya, hada kirim mai tsami, mayonnaise, horseradish da gishiri. Haɗa salatin, shirya cikin rabo kuma ku zuba miya, ku yi ado da ganye.
Salatin mai daɗi da asali zai zama mai ceton rai a cikin yanayi lokacin da baƙi suka zo kwatsam. Dafa abinci ba zai wuce mintuna 10-15 ba.
Abincin Abinci:
- Gwangwani koren wake
- 100 g pickled ko Boiled namomin kaza
- 200 g naman alade
- Pickles 3
- 2 karas
- 4 dankali
- 1 apple
- 150 g na mayonnaise
- gishiri dandana
Tafasa dankali da karas, bawo kuma a yanka a cikin cubes. Yanke apples, cucumbers da naman alade cikin tube. Mix kome da koren wake da kakar tare da mayonnaise.
Bar shi a cikin firiji na awanni 2, kuma kafin yin hidima, zaku iya yin ado da namomin kaza da ganye
Salatin da ganye, qwai da gwangwani kore Peas
Dadi mai daɗin ɗanɗano na koren salatin zai ba ku damar jin daɗin ƙanshin ƙanshi ba tare da miya mai kauri ba. A wannan yanayin, salatin ba zai bushe ba, saboda ana amfani da man zaitun da ruwan lemun tsami azaman miya.
Sinadaran:
- 1 gungu na ganye letas
- 2 qwai da aka dafa
- rabin gwangwani na koren wake
- 1 Art. l. lemun tsami
- 1 Art. l. man zaitun
- 1 gungun dill da faski
- gishiri dandana
Kurkura letas, Dill, da faski. Bushe ganye. Upauki ganye, finely sara faski da Dill. Sara da ƙwai-dafaffen ƙwai kuma ƙara a cikin ganyen letas. Zuba koren wake a nan. Hakanan za'a iya amfani da sabbin Peas. Zaɓin zaɓi ƙara ɗimbin farin burodi na gida don ƙwanƙwasawa. Yi salatin tare da ruwan 'ya'yan lemun tsami da aka haxa da man zaitun. Season da gishiri kuma bari tsaya na minti 10.
Kyakkyawar vinaigrette za ta canza daidai lokacin da aka haɗa ta da waken gwangwani mai daɗi.
Sinadaran:
- 2 dankali
- 4 gwoza
- 1 karas
- Pickles 4
- 200 g man shanu
- kwalban koren wake
- 2 tsp. l. man da ba a tace ba
- 1 Aikin L. mustard
- 2 Art. l. lemun tsami
- gishiri
A wanke gwoza, karas da dankali a tafasa a ruwa ko tururi. Duba shiri tare da toshe. Lokacin da kayan lambu suke da taushi, zaku iya sanyaya su. A wannan lokacin, yanke tsaba a cikin ƙananan cubes, sara da sauerkraut (idan babba ne). Kwasfa kayan lambu da yanke zuwa daidai, har ma da cubes.
Wataƙila wannan salatin yana ɗaya daga cikin waɗanda gwangwani gwangwani ke taka muhimmiyar rawa kuma sune babban sinadaran da lafazin dandano. Ba tare da peas ba, a zahiri, salatin ba zai yi aiki ba.
Sinadaran:
- 200 g na gwangwani gwangwani
- 200 g cuku
- 3 qwai
- 200 g albasa
- 150 g na mayonnaise
- shuke-shuke
- gishiri
Tafasa qwai da sara yolks daga fata. Hada grated cuku tare da yolks, Peas, finely yankakken albasa da mayonnaise. Gishiri. Yayyafa salatin tare da yankakken sunadarai da yankakken ganye.
Peas yana da yawan furotin. Masu cin ganyayyaki da masu azumi sun haɗa da koren wake a cikin abincin su. An ba da shawarar a matsayin tushen furotin ga 'yan wasa
Cire ruwa daga tukunyar koren Peas kuma ƙara samfurin zuwa salatin. Don sutura, haɗa man kayan lambu, ruwan 'ya'yan lemun tsami, mustard da gishiri har sai taro mai kama da juna kuma ƙara miya a cikin kayan lambu. Yanzu ya rage a yi "aure" komai, wato, gauraya sosai kuma a bar vinaigrette ta dafa aƙalla mintuna 30.
Green wake da radish salatin
Sinadaran:
- 300 g matasa Peas
- 200 g matasa Boiled masara
- 10 inji mai kwakwalwa. radishes
- 1 gungu na kore albasa
- gishiri, basil
- 3 Art. l. man zaitun
- 1 hours. L. lemon tsami
- 1 tsp ruwan inabi vinegar
- gishiri da sukari
Peas sune masu rikodin abun ciki na micro- da macroelements. Shi ne tushen potassium, alli, sodium, magnesium, strontium, tin, sulfur, chlorine, phosphorus, iodine, zinc, manganese, iron, aluminum, molybdenum, boron, fluorine, nickel, da sauransu.
Yanke ƙwayar masara daga dafaffen masara, sara albasa, mint da ganye. Yanke radish cikin tube mai bakin ciki. Ƙara albasa, masara da wake. Don miya, haɗa man zaitun, ruwan inabi, ruwan 'ya'yan lemun tsami, gishiri da sukari - na ƙarshen yana ɗaukar rabin teaspoon kowane. Ƙara mint da basil kuma ku zuba akan salatin da aka shirya.