Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 270 kcal | 1684 kcal | 16% | 5.9% | 624 g |
| sunadaran | 11.3 g | 76 g | 14.9% | 5.5% | 673 g |
| fats | 24.4 g | 56 g | 43.6% | 16.1% | 230 g |
| carbohydrates | 1.2 g | 219 g | 0.5% | 0.2% | 18250 g |
| Fiber na abinci | 13.1 g | 20 g | 65.5% | 24.3% | 153 g |
| Water | 45 g | 2273 g | 2% | 0.7% | 5051 g |
| Ash | 5 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.2% | 3000 g |
| Vitamin B2, riboflavin | 0.81 MG | 1.8 MG | 45% | 16.7% | 222 g |
| Vitamin C, ascorbic | 7 MG | 90 MG | 7.8% | 2.9% | 1286 g |
| Vitamin E, alpha tocopherol, TE | 11.5 MG | 15 MG | 76.7% | 28.4% | 130 g |
| Vitamin PP, a'a | 25.2 MG | 20 MG | 126% | 46.7% | 79 g |
| Niacin | 14.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 1044 MG | 2500 MG | 41.8% | 15.5% | 239 g |
| Kalshiya, Ca | 40 MG | 1000 MG | 4% | 1.5% | 2500 g |
| Magnesium, MG | 44 MG | 400 MG | 11% | 4.1% | 909 g |
| Sodium, Na | 470 MG | 1300 MG | 36.2% | 13.4% | 277 g |
| Phosphorus, P. | 241 MG | 800 MG | 30.1% | 11.1% | 332 g |
| ma'adanai | |||||
| Irin, Fe | 1.7 MG | 18 MG | 9.4% | 3.5% | 1059 g |
| Abincin da ke narkewa | |||||
| Mono da disaccharides (sugars) | 1.2 g | max 100 g | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 3.7 g | max 18.7 g |
Theimar makamashi shine adadin kuzari 270.
- Vitamin B2 yana da hannu cikin halayen redox, yana ba da gudummawa ga saurin launuka na mai nazarin gani da daidaitawar duhu. Rashin isasshen bitamin B2 yana tare da keta lafiyar fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin E yana da kayan antioxidant, yana da mahimmanci don aiki na gland din jima'i, tsoka ta zuciya, mai daidaita yanayin membranes na duniya. Lokacin da rashi na bitamin E ke lura da hemolysis na jinin ja, ƙwayoyin cuta.
- PP bitamin yana cikin halayyar redox da haɓaka kuzari. Rashin isasshen bitamin tare da hargitsi na yanayin al'ada na fata, ɓangaren hanji da tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaita ruwa, electrolyte da acid acid, yana da hannu wajen gudanar da motsawar jijiyoyi, tsari na karfin jini.
- magnesium yana cikin kuzarin kuzari da kuma hada sinadaran gina jiki, sinadarin nucleic acid, yana da tasirin karfafawa ga membranes, yana da mahimmanci don kiyaye sinadarin calcium, potassium da sodium. Dearancin magnesium yana haifar da hypomagnesemia, ƙara haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana da hannu cikin yawancin hanyoyin ilimin lissafi, gami da kuzari na makamashi, yana daidaita ma'aunin acid-alkaline, wani ɓangare ne na phospholipids, nucleotides da nucleic acid da ake buƙata don hakar ƙasusuwa da haƙori. Ficaranci yana haifar da anorexia, anemia, rickets.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Imar makamashi ko ƙimar calolori shine adadin kuzarin da ake fitarwa a jikin dan adam daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfurin a cikin kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalorie, ana amfani dashi don auna ƙimar kuzarin abinci, kuma ana kiranta "kalori abinci", don haka idan kun ƙididdige ƙimar caloric a cikin (kilo) adadin kuzari prefix kilo sau da yawa ana tsallake. Tables masu tsayi na ƙimar makamashi don samfuran Rasha za ku iya gani.
Gida na gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, kasancewar su don gamsar da bukatun mutum game da abubuwa masu mahimmanci da kuzari.
Vitamin sunekwayoyin da ake buƙata a ƙananan yawa a cikin abincin mutum da mafi yawan kashin baya. Haɗin bitamin, a matsayin mai mulkin, ana aiwatar da shi ta tsire-tsire, ba dabbobi ba. Abubuwan buƙatun bitamin na yau da kullun ƙananan miligram ne kawai ko microgram. Ya bambanta da ƙwayoyin bitamin ana lalata su yayin dumama. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.