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Amfanin man kwakwa ba shi da iyaka. An fi amfani da wannan mai mai daraja ta hanyar kayan kwalliya, masana'antar harhada magunguna da sauran kwararru.
Amma a cikin 'yan shekarun nan, Faransawa sun fahimci fa'idodin dubu na wannan mai mai daraja. Bari mu yi rangadin layin don gano tare menene amfanin man kwakwa.
Kuma na tabbata za ku yi mamaki!
Amfanin man kwakwa ga lafiyar mu
Domin kare garkuwar jikin mu
Lauric acid a cikin man kwakwa yana taimaka wa jikinmu yakar kwayoyin cuta, ƙwayoyin cuta da sauran cututtuka masu yawa. Man kwakwa ta hanya ana daukarsa a matsayin kisa na candida albicans.
Yin amfani da man kwakwa zai taimaka muku wajen yaƙi da ƙwayoyin cuta da cututtuka daban-daban gabaɗaya waɗanda aka fi so ta hanyar amfani da sukari.
Samfurin toning
Manyan 'yan wasa sun san man kwakwa a matsayin tushen kuzari.
Fatty acids wanda ya ƙunshi shi shine tushen makamashi mai mahimmanci ga jiki. Haka kuma, suna ba da damar jigilar wasu bitamin kamar bitamin E, K, D, A.
Hasali ma wannan man hanta ne ke sarrafa shi kai tsaye saboda tsautsayi.
Yana bin tsarin assimilation guda uku ne kawai ta jiki (a kan 26 don sauran mai).
Baya ga kasancewa cikin sauƙin narkewa, wannan mai yana tattara kuzari a cikin jikin ku, yana haɓaka ayyukan juriya mai ƙarfi. Yana ba jikinka damar samar da makamashin kansa (ketone) ba tare da shigar da waje ba.
Yadda za a zabi man kwakwa daidai?
Ana ba da shawarar man kwakwa sosai a lokacin samartaka da slimming abinci don ba da damar jiki ya kasance cikin daidaito duk da rashin abinci mai gina jiki.
A rinka shan man kwakwa cokali 2 idan akwai tsananin gajiya.
Idan ana yawan motsa jiki sai a hada man kwakwa cokali 2 da zuma cokali 2. Zuma na kara sinadaran da ke cikin man kwakwa.
Me ake yi da man kwakwa?
Man kwakwa na kunshe da muhimman fatty acid wadanda suka hada da (1):
- Vitamin E: 0,92 MG
- Cikakken fatty acid: 86,5g da 100g na mai
Cikakkun acid fatty suna da mahimmanci a cikin aikin jikin mu daga kusurwoyi da yawa. Suna ba da damar haɗa wasu hormones, misali testosterone.
Mafi mahimmancin fatty acids waɗanda ke sanya man kwakwa na musamman sune: lauric acid, caprylic acid da myristic acid.
- Monounsaturated m acid: 5,6 g da 100 g na man fetur
A monounsaturated fatty acids su ne omega 9. Suna da mahimmanci don yaki da shigar cholesterol a cikin arteries.
Lallai MUFAs, ta wannan ma'ana, monounsaturated fatty acids suna hana iskar oxygen da cholesterol. Duk da haka, cholesterol yana shiga cikin arteries cikin sauƙi da zarar ya zama mai oxidized. Don haka, cinye adadin adadin yau da kullun da ake buƙata na fatty acids kadara ce a gare ku.
- Poly unsaturated m acid: 1,8 g da 100 g na man fetur
Sun ƙunshi Omega3 fatty acids da Omega 6 fatty acids. Don ma'auni mai kyau na jiki kuma don haka polyunsaturated fatty acids zai iya cika aikin su a cikin jiki, yana da muhimmanci a cinye karin omega 3 (kifi). , abincin teku) fiye da Omega 6 (man kwakwa, crisps, cakulan da abinci da aka kera, da sauransu)
Don haka ku ci man kwakwa tare da kayan da ke da Omega 3 don ingantaccen daidaiton lafiya.
Amfanin man kwakwa a likitance
Yana da amfani a cikin maganin cutar Alzheimer
Haɗin man kwakwa da hanta ke haifar da ketone. Ketone shine tushen makamashi wanda kwakwalwa za ta iya amfani dashi kai tsaye (2). Duk da haka, game da cutar Alzheimer, kwakwalwar da abin ya shafa ba za su iya ƙirƙirar insulin da kansu don canza glucose zuwa tushen makamashi ga kwakwalwa ba.
Ketone ya zama madadin ƙwayoyin kwakwalwa masu gina jiki. Ta haka za su ba da damar a sannu a hankali a magance cutar Alzheimer. A sha cokali guda na man kwakwa a kullum don tallafawa aikin kwakwalwa. Ko mafi kyau tukuna, magana da likitan ku.
Don ƙarin sani game da wannan mai ban mamaki danna maɓallin 😉
Man kwakwa na maganin cututtukan zuciya
Man kwakwa na kare ka daga cholesterol. Ba wai kawai fatty acid ɗin sa yana samar da kyakkyawan cholesterol (HDL) a cikin jiki ba. Amma ban da haka suna canza mummunan cholesterol (LDL) zuwa cholesterol mai kyau. Yana da amfani musamman wajen magance cututtukan zuciya da jijiyoyin jini.
Bugu da ƙari, an nuna ta ta hanyar bincike da yawa, rigakafi da maganin ciwon sukari na 2 ta hanyar amfani da man kwakwa.
Don ingantacciyar inganci, haɗa ƴan tsaba na chia (40g kowace rana) tare da man kwakwa kafin amfani. Lallai, 'ya'yan chia suna da wadataccen kitse mai kyau kuma suna taimakawa wajen rigakafi da maganin ciwon sukari na 2.
Don karantawa: Sha ruwan kwakwa
Yi haka don cututtukan zuciya gaba ɗaya.
Domin kariya ga enamel hakori
A cewar masana kimiyya na Faransa, man kwakwa yana yaƙi da pies, yellowing na hakori da lalata haƙori (3).
Ki zuba man kwakwa cokali biyu da baking soda cokali daya. Mix kuma bari ya tsaya na ƴan daƙiƙa. Yi amfani da manna da aka samu don tsaftace haƙoran ku kullum.
Haka kuma man kwakwa yana taimaka maka wajen kare danko daga kwayoyin cuta da cututtuka iri-iri. Aboki ne a cikin kariya da kuma lalata yankin baki. Yana da maganin antiseptik na baka.
Ana kuma ba da shawarar mai ga masu shan taba ko sha don guje wa warin baki. Ana iya amfani da shi kadai ko a hade tare da yin burodi soda.
Anti mai kumburi
Nazarin da aka yi a Indiya ya nuna cewa man kwakwa yana aiki da kyau a kan ciwo. Idan akwai ciwon huhu, ciwon tsoka, ko wani ciwo, yawancin antioxidants da ke cikin man kwakwa zai ba ku sauƙi.
Tausa sassan da abin ya shafa ta hanyar madauwari da wannan mai.
Kariya na hanta da urinary fili
Man kwakwa man ne mai saukin narkewa da hadewa saboda matsakaicin sarkar triglycerides (MCTs) masu saukin sarrafawa da narkar da hanta.
Idan kana fuskantar matsalar hanta, yi amfani da man kwakwa a girkinka.
Kariya daga tsarin rigakafi
Lauric acid da ke cikin man kwakwa yana juyewa a cikin jiki zuwa monolaurin. Duk da haka, monolaurin yana da maganin kashe kwayoyin cuta, antiviral da antimicrobial Properties a cikin jiki.
Don haka amfani da man kwakwa zai taimaka wa jiki wajen yakar kwayoyin cuta. Har ila yau, zai kare tsarin rigakafi gaba ɗaya.
Man kwakwa da matsalolin narkewar abinci
Shin kun koshi da matsalolin narkewar abinci? nan, sai ki dauko man kwakwan cokali biyu, zai yi miki amfani sosai.
A gaskiya man kwakwa yana da maganin kashe kwayoyin cuta (4). Abokin mu na hanji da na baki. Idan kana da ciwon ciki, yi amfani da man kwakwa maimakon sauran mai.
Gano: Duk amfanin man zaitun
Man kwakwa, abokin kyawunki
Yana da tasiri ga fata
Man kwakwa yana taimakawa fata sosai. Godiya ga lauric acid, caprylic acid da antioxidants da ya ƙunshi, yana kare fata. Wannan shine dalilin da ya sa ake yawan amfani da wannan mai a masana'antar sabulu.
Man kwakwa yana shaka jikin ku sosai. Yana gyara shi, yana tausasa shi kuma yana ɗaukaka shi.
Idan kana da duhu, jakunkuna a ƙarƙashin idanunka, shafa man kwakwa a idanunka kuma ajiye shi a cikin dare. Da safe za su tafi kuma za ku yi kyau.
Haka kuma ga wrinkles. Yi amfani da wannan man don kare fuskarka daga wrinkles ko rage su.
Ga wadancan lebban da suka bushe, ko fashe, shafa man kwakwa a lebbanki. Za a ciyar da su kuma a farfado da su.
Akan kunar rana, ko ƙananan raunuka, yi amfani da man kwakwa, tausa jikinka da kyau. Idan akwai konewa, sai a haɗa digo 2 na man kwakwa da gishiri a shafa a cikin wuta mai haske.
Idan kuma kuna da cizon kwari, pimples ko matsalolin fata gaba ɗaya, tausa wuraren da abin ya shafa akai-akai sau da yawa a rana. Yana aiki kamar balm.
Ta hanyar amfani da man kwakwa akai-akai akan fatar jikinku, za ku sami fata mai kyau da laushi.
Ga gashi
Ina zuwa, kun riga kun yi zargin, ko ba haka ba?
Kamfanonin kwaskwarima da yawa suna amfani da man kwakwa wajen kera kayayyakinsu. Kuma yana aiki! Musamman ga busasshiyar gashi ko mai kaushi, kitsen da ke cikin wannan man yana dawo da kyau, kyan gani da haske ga gashin kanki.
Don karanta: Yadda ake girma gashin ku da sauri
A yi amfani da wannan man kafin a wanke gashi ko a wankan mai. Yana ba da sauti ga gashin ku. Hakanan yana taimakawa magance cututtukan fatar kai ta hanyar shafa kai tsaye. A kan tsumma ko dandruff, cikakke ne.
Ga girke-girke na gashi da aka yi da man kwakwa (5). Kuna buƙatar:
- zuma,
- Man kwakwa na halitta
Ki zuba man kwakwa cokali 3 a cikin kwano ki zuba zuma cokali daya
Sa'an nan kuma zafi a cikin microwave na kimanin minti 25.
Raba gashin ku zuwa 4. Ki shafa wannan man a fatar kai, gashi kuma nace a ƙarshen gashin ku. Kuna iya ajiye wannan abin rufe fuska na sa'o'i da yawa. Hakanan zaka iya sanya hula da ajiye shi a cikin dare don ingantacciyar fatar kai da shigar gashi.
An gama abin rufe fuska, wanke gashin ku da kyau.
Man kwakwa don lafiyayyen abinci
Ga abokanmu masu cin ganyayyaki, nan za mu tafi !!!
Godiya ga cin mai, wannan mai ya dace don gyara ƙarancin abincin ganyayyaki.
Idan kuna cin kifi da abincin teku, babu wani kayan abinci mafi kyau a gare ku kamar man kwakwa. Ki zuba man kwakwa cokali daya zuwa biyu a cikin kwanonki. Ba wai kawai yana kare ku daga rashi ba amma, haɗe da samfuran da ke cikin Omega 3, yana tabbatar da daidaiton lafiyar ku.
Idan baka ci kifi da abincin teku kwata-kwata, hada man kwakwa da tsaban chia.
Ta hanyar ma'auni na omega 6 da omega 3, wannan mai yana kare tsarin zuciya da jijiyoyin jini yadda ya kamata.
Lafiya don soya
Domin yana da juriya ga yanayin zafi ba kamar sauran mai ba, man kwakwa shine wanda aka nuna don soya. Yana riƙe duk abubuwan gina jiki duk da tsananin zafi. Wannan ba haka lamarin yake ba ga man zaitun wanda ke yin oxidizes a yanayin zafi.
Gaskiya yana da lafiya ga soyayyen abinci, amma ni kaina, ba na son soyayyen abinci da aka yi da wannan man.
Ina da sauran amfanin dafuwa don man kwakwana. Misali, Ina amfani da shi don kofi na, santsi na, ko maimakon man shanu don girke-girke na.
Kofi mai tsami tare da man kwakwa
Babu sauran kirim don kofi. Sai ki zuba a cikin kofi, cokali 2 na man kwakwa da zaki (a cewar ki). Wuce kofi mai zafi ta cikin Blender. Za ku sami kofi mai laushi, mai daɗi da kirim mai tsami.
A matsayin maye gurbin man shanu
Ana bada shawarar man kwakwa don yin burodi. Yi amfani da shi a matsayin maye gurbin man shanu, da yardar Allah zai sanya turare ku ganuwa. Ki yi amfani da man kwakwar da za ki yi amfani da shi wajen man.
Man kwakwa mai santsi
Za ku buƙaci (6):
- Cokali 3 na man kwakwa
- 1 kofin madara soya
- 1 kofin strawberries
Digo kadan na vanilla don turare
Saka shi duka ta cikin Blender.
Shi ke nan an shirya smoothie ɗin ku. Kuna iya sanya shi sanyi ko cinye shi kai tsaye.
Man kwakwa da spirulina smoothie
Za ka bukatar:
- 3 yanka abarba
- Cokali 3 na man kwakwa
- 1 ½ kofin ruwan kwakwa
- 1 teaspoon na spirulina
- Tsubin kankara
Saka shi duka ta cikin Blender.
An shirya don ci. Amfani da yawa, wannan smoothie.
Banbanci tsakanin man kwakwar budurwa da kwakwa
Ana samun man kwakwar budurwa daga farin naman kwakwa (7). Yana da kyau don amfani, don amfani a cikin ɗakin dafa abinci.
Shi kuwa kwakwa, man da ake samu daga busasshen naman kwakwa. Copra yana fuskantar sauye-sauye da yawa waɗanda suka sa bai dace da amfani kai tsaye ba. Man kwakwa sau da yawa ana hydrogenated, ana tace shi tare da abun ciki mai kitse mai yawa.
Bugu da kari, a lokacin hadadden tsari na sauye-sauyensa, man kwakwa yana rasa yawancin abubuwan gina jiki. Ana amfani da shi a cikin masana'antu don kek, kayan shafawa ...
Idan kana so ka ci gaba da cin moriyar amfanin man kwakwa, ina ba da shawarar cewa na man kwakwar budurci wanda ya fi dacewa, ya ƙunshi ƙarin sinadirai da ƙananan samfurori.
Don gamawa cikin salo!
Man kwakwa yana cike da kyawawan halaye. Ko don lafiyar ku, kyawun ku ko dafa abinci, yana da mahimmanci. Yanzu kuna da kowane dalili don samun shi a cikin kabad ɗin ku.
Shin kuna da sauran amfanin man kwakwa da kuke son raba mana? Za mu yi farin cikin ji daga gare ku.
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