Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 82 kCal | 1684 kCal | 4.9% | 6% | 2054 g |
| sunadaran | 18.2 g | 76 g | 23.9% | 29.1% | 418 g |
| fats | 1 g | 56 g | 1.8% | 2.2% | 5600 g |
| Water | 78.9 g | 2273 g | 3.5% | 4.3% | 2881 g |
| Ash | 1.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 4% | 3000 g |
| Retinol | 0.007 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 4% | 3000 g |
| Vitamin B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 5.4% | 2250 g |
| Vitamin B5, pantothenic | 0.6 MG | 5 MG | 12% | 14.6% | 833 g |
| Vitamin B6, pyridoxine | 0.35 MG | 2 MG | 17.5% | 21.3% | 571 g |
| Vitamin B9, folate | 20 μg | 400 μg | 5% | 6.1% | 2000 g |
| Vitamin B12, Cobalamin | 1 μg | 3 μg | 33.3% | 40.6% | 300 g |
| Vitamin C, ascorbic | 1 MG | 90 MG | 1.1% | 1.3% | 9000 g |
| Vitamin E, alpha tocopherol, TE | 1.5 MG | 15 MG | 10% | 12.2% | 1000 g |
| Vitamin PP, NO | 5.9 MG | 20 MG | 29.5% | 36% | 339 g |
| niacin | 2.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 310 MG | 2500 MG | 12.4% | 15.1% | 806 g |
| Kalshiya, Ca | 100 MG | 1000 MG | 10% | 12.2% | 1000 g |
| Magnesium, MG | 50 MG | 400 MG | 12.5% | 15.2% | 800 g |
| Sodium, Na | 250 MG | 1300 MG | 19.2% | 23.4% | 520 g |
| Sulfur, S | 182 MG | 1000 MG | 18.2% | 22.2% | 549 g |
| Phosphorus, P. | 260 MG | 800 MG | 32.5% | 39.6% | 308 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 4.8% | 2571 g |
| Manganese, mn | 0.035 MG | 2 MG | 1.8% | 2.2% | 5714 g |
| Tagulla, Cu | 922 μg | 1000 μg | 92.2% | 112.4% | 108 g |
| Selenium, Idan | 36.4 μg | 55 μg | 66.2% | 80.7% | 151 g |
| Tutiya, Zn | 5.95 MG | 12 MG | 49.6% | 60.5% | 202 g |
| Jirgin sama | |||||
| cholesterol | 70 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.2 g | max 18.7 г | |||
| Monounsaturated mai kitse | 0.247 g | min 16.8g | 1.5% | 1.8% | |
| Polyunsaturated mai kitse | 0.27 g | daga 11.2 to 20.6 | 2.4% | 2.9% | |
| 18: 2 Linoleic | 0.02 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.011 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.15 g | ~ | |||
| Omega-3 fatty acid | 0.233 g | daga 0.9 to 3.7 | 25.9% | 31.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.047 g | ~ | |||
| Omega-6 fatty acid | 0.031 g | daga 4.7 to 16.8 | 0.7% | 0.9% |
Theimar makamashi ita ce 82 kcal.
Kamchatka kagu (nama) mai arziki a cikin bitamin da ma'adanai kamar: bitamin B5 - 12%, bitamin B6 - 17,5%, bitamin B12 - 33,3%, bitamin PP - 29,5%, potassium - 12,4%, magnesium - 12,5. %, phosphorus - 32,5%, jan karfe - 92,2%, selenium - 66,2%, zinc - 49,6%
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
GABATARWA TARE DA KYAUTATA Kamchatka kaguwa (nama)
Tags: caloric abun ciki 82 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai, abin da yake da amfani ga Kamchatka kaguwa (nama), da adadin kuzari, na gina jiki, da amfani Properties Kamchatka kaguwa (nama)
Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.
Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.