Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 258 kCal | 1684 kCal | 15.3% | 5.9% | 653 g |
| carbohydrates | 61.3 g | 219 g | 28% | 10.9% | 357 g |
| Fatar Alimentary | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| Water | 1.7 g | 2273 g | 0.1% | 133706 g | |
| Ash | 36.8 g | ~ | |||
| macronutrients | |||||
| Potassium, K | 16500 MG | 2500 MG | 660% | 255.8% | 15 g |
| Kalshiya, Ca | 8 MG | 1000 MG | 0.8% | 0.3% | 12500 g |
| Magnesium, MG | 2 MG | 400 MG | 0.5% | 0.2% | 20000 g |
| Sodium, Na | 52 MG | 1300 MG | 4% | 1.6% | 2500 g |
| Phosphorus, P. | 5 MG | 800 MG | 0.6% | 0.2% | 16000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 3.72 MG | 18 MG | 20.7% | 8% | 484 g |
| Manganese, mn | 0.205 MG | 2 MG | 10.3% | 4% | 976 g |
| Tagulla, Cu | 195 μg | 1000 μg | 19.5% | 7.6% | 513 g |
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Tutiya, Zn | 0.42 MG | 12 MG | 3.5% | 1.4% | 2857 g |
Theimar makamashi ita ce 258 kcal.
- tsp = 3 g (7.7 kcal)
- 0,5 tsp = 1.5 g (3.9 kCal)
Abincin burodi foda, tartar (cakuda na potassium tartrate E336i tare da potassium bitartrate E336ii) mai arziki a cikin bitamin da kuma ma'adanai kamar: potassium - 660%, baƙin ƙarfe - 20,7%, jan ƙarfe - 19,5%
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: abun ciki na caloric 258 kcal, sinadaran abun da ke ciki, darajar sinadirai, bitamin, ma'adanai, abin da ke da amfani Baking foda abinci, tartar (cakuda da potassium tartrate E336i tare da potassium bitartrate E336ii), da adadin kuzari, na gina jiki, amfani Properties Baking foda abinci, tartar (cakuda na potassium). tartrate E336i tare da bitartrate potassium E336ii)