Mawaƙin ya shawarci masu karatun Antenna abin da za su yi domin su yi saurin rasa nauyin da ya wuce kima a lokacin bukukuwa.
Janairu 21 2015
A cikin Sabuwar Shekara, Nastya ba ta hana kanta abinci ba
Yi aikin hannu… A lokacin holidays, ba shakka, na murmure, tsiwirwirinsu game da 5 uninvited fam. Me akwai yi? Kada ku yi tsayayya da idodi iri ɗaya. A wani lokaci, bayan haihuwar ɗana Sasha, na ɗauki shekaru uku don kawar da karin fam 25. Kuma yanzu na gane: babban abu ba shine fara halin da ake ciki ba, kada ku kama damuwa game da nauyin nauyi tare da wani cokali na salatin Olivier, mai karimci tare da mayonnaise. Wajibi ne, duk da bukukuwan, don yin ayyukan gida, taimakawa, alal misali, iyaye tare da gyaran gyare-gyare ko rushe ɗaki a cikin ƙasa. Gabaɗaya, ya kamata a yi watsi da tsarin rashin aikin biki. Wannan hanya tana aiki a gare ni - yayin da nake nutsar da kaina a cikin aiki, ana ƙone calories a lokaci ɗaya!
Canza menu a hankali. Kusa da ƙarshen bukukuwan Sabuwar Shekara, na fara canza abincina cikin sauƙi. Ba mu ci soyayye a nan, zan ƙi kayan zaki a can. Kada a yi ƙoƙarin yin tsalle ba zato ba tsammani daga salads mai kitse cikin ruwa ɗaya da alayyafo. Wannan babban damuwa ne ga jiki: an lalata shi da pickles, amma a nan babu abin da zai yiwu! Kuma yanayin daga wannan hanyar zai ragu da sauri zuwa sifili. A hankali na mayar da jikina zuwa ga mafi kyawun abinci ga kaina. Kuma yanzu menu na yau da kullun ya haɗa da cucumbers da yawa, cuku mai ƙarancin mai, nama mai dafaffe da kifi, bran. Hakika, dole ne mu manta game da mayonnaise. Dadi gareni shima haramunne. Kamar 'ya'yan itatuwa, suna da yawa a cikin carbohydrates.
Sha shayi maimakon kayan abinci... Tabbas, Ina kuma da lokacin da nake so in yi nasara akan kefir kuma in ci wani abu mai cutarwa don tunawa da bukukuwan. A cikin waɗannan lokuta, shayi na ganye yana taimakawa - duka yana kwantar da hankali kuma yana ba da jin dadi. Kuma, ba shakka, ba tare da la'akari da abincin ba, Ina sha 2,5 lita na ruwa. Kuna iya har ma fiye, to, babu fanko da zai bi ta ciki.
Gwada Abincin Aphrodite. Ga wadanda suka riga sun sami karin fam mai yawa kuma suna ƙoƙari su rasa nauyi da sauri, zan iya ba da shawarar abincin "Aphrodite". Na gano game da shi a lokacin hutu na a Girka kuma na gwada kaina - Na rasa kimanin kilo 8 a cikin makonni uku. Ma'anar abincin: makonni biyu kada ku ci komai sai cucumbers da cuku, sannan a hankali gabatar da ganye da nama mai dafa a cikin abincin. Amma idan kun ji rashin lafiya, dizziness, barci mai yawa, to wannan zaɓin ba na ku bane!
Horar da kanku zuwa gymnastics. Amma baya ga ingantaccen abinci mai gina jiki, motsa jiki shima ya zama dole. Ba lallai ne ku je gidan motsa jiki ba, ina yin wasanni a gida kuma duk abin da nake buƙata shine tabarma. Yawancin lokaci ina yin mikewa, tsayawa “Birch”, murza latsa. Horar da kanka don yin wannan na minti 15-20 a rana, kuma za ku ga tasirin. Har ila yau, sauna infrared yana taimakawa wajen yaki da kiba mai yawa. Daidai yana cire ruwa daga jiki!
Canja jita-jita, ba wando da kuka fi so ba. Da kyau, daga nau'in dabarun tunani - canza farantin da aka saba da ku don cin abinci don ƙarami. Sabis ɗin zai yi kama da haka, amma a zahiri zai rasa nauyi. Amma kada ku yi gaggawar ɓoye wando da kuka fi so, waɗanda suka zama ƙanƙanta a gare ku, mai zurfi a cikin kabad. Akasin haka, sawa: rashin jin daɗi zai zama ƙarin ƙarfafawa don rasa nauyi.