Sha ruwa kamar yadda irin wannan ba ya sa ku rasa nauyi amma yana taimakawa wajen kula da nauyin da ya dace.

Ruwa yana ingantakawar da gubobi, wanda ke ba da damar jiki yayi aiki mafi kyau don haka don kauce wa adanawa. Ruwan sha a haƙiƙa an nuna yana ƙara ku 3% metabolism, wanda ke nufin cewa makamashin da ake kashewa don tafiyar da jiki ya fi girma kuma cewa da adadin kuzari ne ƙone a cikin mafi girma lambobi.