Zumba motsa jiki

Idan kuna son yin wasanni kuma kuna son kiɗa da rawa, Zumba cikakkiyar zaɓi ce. Shiri ne na kwaskwarima wanda aka kirkira a tsakiyar 90s ta dan wasan Colombia da ɗan wasan kwaikwayo Alberto Pérez, wanda aka fi sani da 'Beto' Pérez. An yi wahayi da sunansa ta hanyar rawar jiki wanda rawa ke haifarwa a cikin jiki yayin aiwatar da wannan horo, saboda haka mahaliccinsa ya kira shi Zumba, ƙirƙirar alamar kasuwanci wacce ta shahara sosai a duk duniya a cikin shekaru goma na farko na 2000. A cikin dukkan wuraren motsa jiki za ku iya samun Zumba kodayake ba koyaushe zai ɗauki wannan sunan ba.

Wannan horon, duk da cewa ba ya wanzu kwanakinsa na mafi girman ɗaukaka, amma har yanzu yana da mashahuri saboda godiyarsa iya aiki da kuma kyakkyawan kuzarin da kiɗan ke bayarwa a cikin zaman rukuni wanda galibi latin Latin Amurka ne kamar salsa, merengue, cumbia, bachata da, ƙara, reggaeton. Manufar ita ce yin wasan motsa jiki mai daɗi da ƙarfi wanda ke inganta yanayin jiki gaba ɗaya sassauci, juriya da daidaitawa.

An shirya shi a cikin zaman awa guda wanda aka raba kashi uku. Na farko na kusan mintuna goma na ɗumi-ɗumi wanda a cikinsa ana yin bambance-bambancen ƙarshen, kirji da baya tare da motsa jiki na toning. Kashi na biyu kuma babban sashi yana ɗaukar kimanin mintuna 45 tare da jerin matakan matakai daga nau'ikan kiɗan daban -daban waɗanda aka yi wahayi da su daga raye -raye na Latin. Motsawa a cikin yanayi mai annashuwa tare da maimaitawa a cikin mawaƙa don 'wakoki'don ƙara ƙarfin. Mintuna biyar na ƙarshe, waɗanda galibi sun yi daidai da jigogi na kiɗa na ƙarshe ko na ƙarshe, ana amfani da su don kwantar da hankali da mikewa tsaye, rage bugun zuciya ta hanyar dabarun numfashi.

amfanin

• Inganta yanayin gabaɗaya.
• Yana sakin endorphins yana ba da jin daɗin farin ciki da rage damuwa.
• Inganta daidaituwa da sanin sarari.
• Ƙara ƙarfin hali.
• Sautin tsokoki.
• Yana son zamantakewa.
• Ƙara sassauci.

contraindications

• Hadarin rauni, musamman murɗawa.
• Yana buƙatar sadaukarwa: sakamakon ya dogara da ƙarfin mutum.
• Azuzuwan na iya bambanta kaɗan dangane da wanda ke jagorantar su.
• Bai dace da waɗanda ba sa son motsi koyaushe ko kasancewa kusa da mutane
• Ana ba da shawarar tuntubar likita a lokutan kiba kafin fara wannan aikin.