Sinadaran zucchini puree
| squash | 1000.0 (grams) |
| man shanu | 50.0 (grams) |
| cream | 1.0 (gilashin hatsi) |
| gishiri tebur | 0.5 (cokali) |
| faski | 1.0 (tebur cokali) |
Hanyar shiri
Yanke zucchini peeled, stew, ƙara man shanu da kirim mai tsami. Yayyafa sakamakon mashed dankali da finely yankakken ganye.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 129.8 kCal | 1684 kCal | 7.7% | 5.9% | 1297 g |
| sunadaran | 1.1 g | 76 g | 1.4% | 1.1% | 6909 g |
| fats | 12.4 g | 56 g | 22.1% | 17% | 452 g |
| carbohydrates | 3.8 g | 219 g | 1.7% | 1.3% | 5763 g |
| kwayoyin acid | 23.3 g | ~ | |||
| Fatar Alimentary | 1.3 g | 20 g | 6.5% | 5% | 1538 g |
| Water | 64.4 g | 2273 g | 2.8% | 2.2% | 3530 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 17.1% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1% | 7500 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2.2% | 3600 g |
| Vitamin B4, choline | 29.8 MG | 500 MG | 6% | 4.6% | 1678 g |
| Vitamin B5, pantothenic | 0.06 MG | 5 MG | 1.2% | 0.9% | 8333 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 3.1% | 2500 g |
| Vitamin B9, folate | 12.4 μg | 400 μg | 3.1% | 2.4% | 3226 g |
| Vitamin B12, Cobalamin | 0.09 μg | 3 μg | 3% | 2.3% | 3333 g |
| Vitamin C, ascorbic | 7.1 MG | 90 MG | 7.9% | 6.1% | 1268 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 1.5% | 5000 g |
| Vitamin H, Biotin | 1.1 μg | 50 μg | 2.2% | 1.7% | 4545 g |
| Vitamin PP, NO | 0.5826 MG | 20 MG | 2.9% | 2.2% | 3433 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 198.2 MG | 2500 MG | 7.9% | 6.1% | 1261 g |
| Kalshiya, Ca | 37.8 MG | 1000 MG | 3.8% | 2.9% | 2646 g |
| Magnesium, MG | 9.1 MG | 400 MG | 2.3% | 1.8% | 4396 g |
| Sodium, Na | 12.3 MG | 1300 MG | 0.9% | 0.7% | 10569 g |
| Sulfur, S | 1.1 MG | 1000 MG | 0.1% | 0.1% | 90909 g |
| Phosphorus, P. | 24.7 MG | 800 MG | 3.1% | 2.4% | 3239 g |
| Chlorine, Kl | 372.7 MG | 2300 MG | 16.2% | 12.5% | 617 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.4 MG | 18 MG | 2.2% | 1.7% | 4500 g |
| Iodine, Ni | 1.7 μg | 150 μg | 1.1% | 0.8% | 8824 g |
| Cobalt, Ko | 0.2 μg | 10 μg | 2% | 1.5% | 5000 g |
| Manganese, mn | 0.0023 MG | 2 MG | 0.1% | 0.1% | 86957 g |
| Tagulla, Cu | 6.6 μg | 1000 μg | 0.7% | 0.5% | 15152 g |
| Molybdenum, Mo. | 1.9 μg | 70 μg | 2.7% | 2.1% | 3684 g |
| Selenium, Idan | 0.07 μg | 55 μg | 0.1% | 0.1% | 78571 g |
| Fluorin, F | 3.4 μg | 4000 μg | 0.1% | 0.1% | 117647 g |
| Tutiya, Zn | 0.0672 MG | 12 MG | 0.6% | 0.5% | 17857 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.02 g | ~ | |||
| Mono- da disaccharides (sugars) | 3 g | max 100 г |
Theimar makamashi ita ce 129,8 kcal.
Zucchini puree mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, chlorine - 16,2%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
CALORIE DA CHIMICAL COMPOSITION OF THE INGANING OF RECIPE Puree from squash per 100 g
- 24 kCal
- 661 kCal
- 162 kCal
- 0 kCal
- 49 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 129,8 kcal, abun da ke tattare da sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci na squash puree, girke-girke, adadin kuzari, abubuwan gina jiki