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Rashin nauyi har zuwa kilogiram 4 cikin kwanaki 3.
Matsakaicin abun cikin kalori na yau da kullun shine 780 Kcal.
Kwararrun masanan abinci mai gina jiki sun haɓaka yawancin abinci ta amfani da kefir, saboda haka shine abincin kefir wanda zai zama ɗaya daga cikin mafi inganci. A cikin hunturu, yanayin sanyi, mutum yana cinye 'ya'yan itatuwa da kayan marmari da yawa idan aka kwatanta da lokacin rani, kuma wannan yana haifar da rashi na bitamin / ma'adanai. Sabili da haka, akan abinci, ya kamata a biya ƙarin hankali ga bitamin da abinci mai gina jiki. Kuma wannan shine ainihin abin da abincin kefir na hunturu ke yi.
Idan kuna son sake cikawa da dawo da ajiyar bitamin / ma'adanai a cikin jiki kuma a lokaci guda sami siriri da kyawawan adadi, abincin kefir na hunturu yana da kyau.
Abubuwan buƙatun don abincin kefir na hunturu na kwanaki 3
Duk jita-jita a cikin menu ya kamata a shirya ba tare da gishiri, wani kayan yaji ko sukari ba.
Muna sha duk kefir a cikin gilashin (200 g) kowane 3-4 hours. Za mu iya zaɓar kefir daban-daban: kefir na yau da kullun don karin kumallo, sa'an nan kuma madara mai gasa, sannan bifidok, da dai sauransu.
Kar a manta game da tsarin sha: sha na yau da kullun ko kwalba ba tare da ƙari ba (wanda ba ma'adinai ba) ruwa. Bari mu ce a fili, 'ya'yan itace ko koren shayi.
Menu na hunturu kefir rage cin abinci na kwanaki 3
Menu na abinci iri ɗaya ne a kowane lokaci, amma kuna da damar zaɓar zaɓi ɗaya yadda kuke so.
Breakfast:
- salatin yankakken sabo ne kabeji (da man zaitun kadan), kwai 1 (zaka iya yin omelet ko zaka iya tafasa shi), shayi ko kofi;
- kwai 1, wani nau'in porridge na madara, shayi / kofi da sanwicin man shanu.
Abun ciye-ciye kafin abincin rana:
- yanki cuku;
- 1 kananan apple;
- 1 kofin kefir;
Dinner:
- miya kaza, 200 g na vinaigrette ko salatin daga sabo ne / Boiled kayan lambu (zaka iya amfani da kowane sai dankali), hatsin rai croutons;
- wani yanki na miya na naman kaza, 100 g na kaza ko naman sa mai laushi tare da stewed kabeji.
Abincin abincin:
- gilashin kefir;
- yanki cuku;
- ƙananan 'ya'yan itace;
Dinner:
- tafasa kifi maras kyau tare da dankali (100 g kowanne), shayi;
- karas casserole tare da kayan lambu ko busassun 'ya'yan itace, shayi (tare da 1 tsp zuma).
Abun ciye-ciye kafin barci:
- gilashin 200 ml. kefir ko duk wani samfurin madara maras soya.
Contraindications ga hunturu kefir rage cin abinci
- Kamar kowane abinci na hunturu, mata suna contraindicated a lokacin daukar ciki, shayarwa, exacerbation ko gaban endocrine cututtuka da hormonal cuta na jiki.
- Kasancewar rashin lafiyar abinci daga menu ko rashin haƙuri.
- Duk da cewa duk bambance-bambancen wannan menu na abinci ya ƙunshi isassun bitamin kuma abincin yana ɗaukar kwanaki 3 kawai, ba zai zama abin ban tsoro ba don tuntuɓar ƙwararrun farko.
Amfanin abincin kefir na kwanaki 3
- Babu wani abinci na ɗan gajeren lokaci da zai iya yin alfahari da irin wannan nau'in abinci iri-iri.
- Jin yunwa ba zai damu ba - menu kuma ya hada da karin kumallo guda biyu da kayan abinci.
- Yana ba da sakamako mai sauri akai-akai kuma yana sauƙaƙe 3-4 kg na nauyi mai yawa, kodayake yana ɗaukar kwanaki 3 kawai.
- Ya kamata a lura da kwanciyar hankali da daidaitawar hanji, wanda ba shi da wuya a sami wasu abinci.
- Kefir yana taimakawa wajen tsaftace jiki.
- Tabbas, ana kuma ƙarfafa tsarin rigakafi yayin amfani da nau'ikan kefir masu wadatarwa.
- Kefir na kowane irin normalizes metabolism.
- Ana maraba da ƙarin loading na jiki ta kowace hanya.
Rashin amfanin abincin kefir na hunturu na kwanaki 3
- Duk zaɓuɓɓukan menu ba koyaushe suke tasiri ba, abincin bai dace da kowa ba. Bugu da kari, aikin na iya zama kadan kadan a cikin kwanaki masu mahimmanci.
- Yiwuwar tabarbarewar jin daɗi saboda raguwar cin abinci a cikin jiki a cikin adadin da aka saba.
- Idan, bayan cin abinci na hunturu, ba ku canza tsohuwar abincin ba, nauyin da aka rasa zai dawo, kuma ɗan gajeren lokaci na abinci yana taimakawa ga wannan.
Sake aiwatar da abincin hunturu na kefir
Abincin yana ɗan gajeren lokaci, kuma mafi yawan lokuta, a ƙarshensa, ba a cimma manufa ba tukuna. Sabili da haka, ana iya samun sha'awar ci gaba da abinci - wannan bai kamata a yi ba. Sake aiwatar da abincin hunturu yana yiwuwa ne kawai bayan mako guda. A wannan lokacin, sarrafa abincin ku a hankali kaɗan.