Cranberries

Cranberries sun ƙunshi babban adadin bitamin C kuma suna iya yin gasa tare da 'ya'yan itatuwa "hunturu" - lemun tsami, orange, da innabi.

Abinda ke cikin Berry shine cewa za'a iya ajiye shi sabo har zuwa girbi na gaba ba tare da rasa bitamin ba. Lokacin daskararre, itacen cranberry shima baya rasa kaddarorinsa masu amfani, wanda yake da mahimmanci a lokacin hunturu.

Cranberries suna cikin ƙungiyar tsire-tsire masu tsire-tsire na dangin Heather. Itatuwa masu tsire-tsire tare da jan 'ya'yan itace suna girma a cikin fadama da fadamar gabar tafkuna, pine, da kuma hade gandun daji.

Da farko, ana kiran cranberries cranberry (“crane berry”) saboda kamanceceniya da buɗe furannin shukar tare da wuya da kan crane.

Cranberries: fa'idodi

Cranberries

Bayan babban abun ciki na ascorbic acid, cranberries kuma suna da wadata cikin bitamin B1, B2, B5, B6, PP, Organic acid, da sugars. Ta hanyar abun ciki na bitamin K1 (phylloquinone), 'ya'yan itacen' ya'yan itace ba su kai na kabeji ba. Berries kuma suna ƙunshe da adadi mai yawa na potassium da baƙin ƙarfe.

Cranberries suna hana ƙwanƙwasa, na iya magance mura, kuma suna da kyau don haɓaka rigakafin gaba ɗaya.

Saboda abubuwan da ke cikin benzoic da chlorogenic acid a cikin cranberries, Berry yana da kayan maganin antimicrobial, kuma mutane suna amfani da shi don magance cututtukan kodan da hanyoyin fitsari.

A Berry stimulates da mugunya na ciki ruwan 'ya'yan itace. Bayan haka, cranberries sun ƙunshi antioxidants da yawa, waɗanda ke taimakawa kawar da mummunan tasirin radicals. Hakanan, berry yana rage cholesterol kuma yana hana samuwar jini.

Zai fi kyau idan baku ci waɗannan 'ya'yan itacen berry tare da ciwon ciki tare da haɓaka ayyukan asirce ba, da kuma gyambon ciki.

Cranberries

Cranberries a cikin dafa abinci

Cranberries suna da ɗanɗano mai ɗanɗano - wannan kayan yana da kyau a girki kuma yana saita dandano mai ɗanɗano.

Berries na kowane nau'in cranberries ana cin su, kuma mutane suna amfani da su don shirya abubuwan sha da yawa - abubuwan sha na 'ya'yan itace, juices, jelly, liqueurs, tinctures, cocktails giya. Su manyan abubuwa ne don yin jelly da sanannen miya cranberry, wanda ake ba da shi tare da turkey.

A cikin hunturu, mai dadi da tsami cranberry jam ya shahara musamman. Ganyen Berry nada kyau wajan hada shayi. An kuma ƙara su sosai ga kowane irin muffins, kek, da pies. Hakanan mutane suna ƙara Berry zuwa abinci mai daɗi, kamar su miya, nama, kifi, da sauerkraut.

Yiwuwar cutarwa

Hakanan Cranberries na iya cutar da mutane. Da farko dai, mata masu juna biyu wadanda ke saurin kamuwa da ciwon jiki ya kamata su guji cin shi. Wadanda ke fama da cututtukan ciki ko enterocolitis da wuya su yi tsammanin mintoci masu daɗi bayan sun ci waɗannan 'ya'yan itacen. Wadannan mutane ya kamata su yi hankali da wannan lafiyayyen Berry.

Sabaninsu

Duk da irin wannan jerin kyawawan abubuwan kaddarorin, cranberries kuma suna da ƙididdiga masu yawa:

  • Ceunƙun ciki na ciki ko duodenum
  • Kumburi na kayan ciki.
  • Rashin haƙuri da mutum ɗaya zuwa ga abubuwan haɗin sunadarai.
  • Ciwan ciki na Acidic.

Tare da urolithiasis, ana iya ɗaukar cranberries kawai bayan karɓar shawarar likita. Mahimmanci! Ba a ba da shawarar amfani da Cranberries don amfani da su yayin shayarwa, da kuma yara waɗanda shekarunsu ba su kai uku ba. Ya kamata ayi amfani da Cranberries tare da taka tsantsan idan akwai hauhawar jini tunda Berry ya rage karfin jini. Kuma likitocin hakora sun ba da shawarar cewa bayan kowane ciye-ciyen maganin cranberry, yana da mahimmanci a kurkure ramin bakin don kada acid din abun ya lalata enamel hakori.

Fa'idodi da cutarwar cranberries a lokacin daukar ciki

Yawan cin cranberries a lokacin daukar ciki zai taimaka wajen hana ko kawar da yawancin matsalolin kiwon lafiyar da ke jiran mace a wannan lokacin. Yayin haihuwa, uwa mai juna biyu galibi tana fuskantar cututtuka na tsarin halittar jini da koda.

Yin amfani da abubuwan sha bisa ga ruwan 'ya'yan itace na toshe yaduwar ƙwayoyin cuta kuma yana da lahani ga ƙwayoyin cuta da yawa. Kuma kuma yana tsayayya da cututtukan cystitis, urethritis, da pyelonephritis. Fa'idar da babu shakka game da cranberries ga matar da ke shirin zama uwa ya ta'allaka ne da ƙarfin ƙarfafa garkuwar jiki, daidaita daidaiton jinin mahaifa, da hana ci gaban tayi.

Hakanan, abubuwan sha daga wannan Berry suna inganta halayen nama a jikin mace mai ciki. A sakamakon haka, mata na iya guje wa saukad da ruwa.

Amfanin cranberries a lokacin daukar ciki shima yana hade da antioxidants wanda yake samar dasu. Waɗannan 'ya'yan itace suna da kyakkyawan sakamako akan ƙwaƙwalwar ajiya da ayyukan tsarin juyayi na tsakiya da rage haɗarin baƙin ciki bayan haihuwa. Koyaya, ya kamata ku sani cewa mata masu fama da cututtukan tsarin narkewar abinci, da kuma uwaye masu ciki da ke shan ƙwayoyin sulfonic.

Yadda ake adana?

A zahiri, zaku iya ajiye cranberries a gida duk tsawon lokacin hunturu idan kunyi daidai. Ana iya adana su tsawon watanni, har ma a cikin gidan birni - idan suna cikin wuri mai duhu da iska mai kyau. Hakanan, 'ya'yan itacen suna da kyau adana su a cikin kwalaye na katako, kuma in har ba filashi mai kauri sosai ba.

Wata hanya mai sauƙi ta adana cranberries ita ce a saka su cikin kwalba da ruwa bayan an tafasa su ana huɗa su da busassun 'ya'yan itace.

Za mu iya daskare cranberries?

Lokacin daskarewa da sauri, cranberries ba sa rasa duk halayensu masu fa'ida. Gaskiya ne, wannan yana faruwa ne kawai idan yayi sanyi sau ɗaya. Idan kun sake narkewa da daskararren cranberries, dukiyoyinsu masu fa'ida sun ragu sosai.

Yadda ake dafa ruwan 'ya'yan itace?

Cranberries

Babban ka'idar shirya abincin cranberry na yau da kullun - ruwan 'ya'yan itace - mai sauƙi ne: ruwan' ya'yan itace daga Berry kada ya tafasa. Sabili da haka, matsi berries a cikin kwano daban. Za ki iya saka masa sukari kadan ko zuma. Duk abu mai sauƙi ne - kawo zuwa tafasa, tafasa na mintuna 5, magudana, haɗa tare da matse ruwan 'ya'yan itace.

Me kuma za ku dafa?

Cranberries a cikin sukari (tsoma 'ya'yan itacen berry a cikin syrup na sukari ko farin kwai, sannan a mirgine su a cikin sikari dafaffen sukari);

Saurin cranberry miya (sanya kofi 1 na 'ya'yan itace a cikin karamin tukunya, ƙara kofuna 0.5 na innabi ko ruwan lemu, da ƙoƙo na uku na sukari, a simmer na kimanin minti 10, za a iya ƙara kayan yaji a dandano)

Cranberry kayan zaki mousse (grate da berries ta sieve, zuga da ruwa da sukari, kawo a tafasa, ƙara semolina - dafa har sai da kauri.

Cranberries

Ice cream tare da cranberries (Grate the berries, sa'annan ƙara su a kowane ice cream ɗin da aka shirya, kuma dandano zai haskaka a cikin sabuwar hanya.

Ko kuma za ku iya yin bukukuwa tare da dandano na Berry. Don yin wannan, ana yi wa yolks bulala da fari tare da sukari foda, kuma ana ƙara ruwan inabi mai ɗanɗano ga cakuda kuma a dafa shi a kan ruwan wanka. Na dabam, kusan mintuna 4 a kan wuta, “simmer” berries da ɗan vodka. A cikin akwati na uku, kuna buƙatar bugun fata tare da sukari foda. Shirya syrup sukari a cikin sabon saucepan. Bayan ya fara yin kauri - bayan kamar mintuna 5 - a hankali a haɗa dukkan abubuwan da ke cikin, a kawo dukkan abubuwan a cikin daidaituwa guda ɗaya, a zuba su a cikin molds na ice cream kuma a aika su a cikin injin daskarewa na awanni 3).

Karin girke-girke

Gurasar Cranberry (berries babban cikawa ne ga kowane kek ɗin mai daɗi, kuma mafi yawan irin wannan ciko ko Layer da muke amfani da shi, yawancin “cranberry” kek ɗin zai zama. Don cikawa, niƙa berries tare da sukari, doke da man shanu, kwai , goro).

Cranberries ana shafawa da sukari (Mafi kyawun kayan zaki kuma mafi lafiya shine 'ya'yan itace ana shafawa da sukari. Cranberries ba banda bane. Yara da manya zasu ci shi kamar haka cikin farin ciki).

Sauerkraut (Abin girke-girke na sauerkraut na yau da kullun zai sami ɗanɗano mai ƙanshi da ƙanshi godiya ga ƙarin waɗannan 'ya'yan itacen).

Cranberries

Salatin kore (gauraya salatin tare da ɗanɗano na goro na goro, ɓawon akuya ko wasu irin wannan cuku, yankakken lemu, da sabo ko busasshen cranberries. Season tare da cakuda ruwan lemun tsami da maple syrup).

Busassun cranberries

Yana da ban sha'awa a san cewa fa'idodin busassun cranberries ba su gaza waɗanda aka zaɓa sabo ba.

Sannan a watsa su a farfajiya mai faɗi (wanda aka yi da itace ko a rufe shi da mayafin lilin) ​​kuma a bar iska ta bushe a inuwa ko yankin da ke da iska mai kyau. Hakanan zaka iya amfani da murhu, na'urar busar da 'ya'yan itace ta musamman, ko murhun microwave don wannan dalili. Bayan haka, 'ya'yan itacen berry ba sa tsayawa tare a dunƙule kuma su daina yatsun hannu da ruwan' ya'yan itace. Sannan a watsa su a cikin jakunkuna a adana su har zuwa shekaru uku.

Duba bitar bidiyo na girma cranberries:

BATSA | Ta yaya yake Girma?

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