Abincin giya - rasa kilo 5 cikin kwanaki 5

Matsakaicin abun cikin kalori na yau da kullun shine 574 Kcal.

Duk abincin abinci (musamman abincin kabeji) dole ne ya buƙaci ƙin shan barasa da kowane abin sha yayin lokacin cin abinci. Akwai dalilai uku na wannan:

Da farko barasa abu ne mai yawan kalori kuma idan aka sha shi, adadin kalori na yau da kullun ya tashi zuwa kusan yawan da aka saba dashi.

Na biyu a kowane hali, jiki ya raunana a lokacin lokacin cin abinci idan aka kwatanta da abincin da aka saba da shi - kuma wannan rauni yana ƙara ɓar da giya.

Abu na uku shan barasa yana rage ikon mutum akan yarda da cin abinci don rage nauyi, kuma shi ne babban dalilin rashin bin duk shawarwarin da kusan dukkanin abincin yake, ba tare da togiya ba.

Waɗannan abubuwan da ake buƙata kusan keɓance bin abinci, wanda tsawon sa ya wuce makonni 2-3 - adadi mai yawa na hutu da kowane nau'i na ƙungiyoyi zasu haifar da dakatar da abincin - wasu abincin na dogon lokaci suna ba da irin wannan yanayin (misali, Babu wani mummunan abu da zai faru idan cikin rana ɗaya mutum ba zai bi ingantaccen abincin Atkins ba) - amma yawancin abincin sun ƙi wannan halin.

Kyakkyawan banbanci daga duk abubuwan cin abinci ya kasance mai tasiri kuma ban da shan barasa, amma akasin haka yana aiwatar da abincin giya - a ciki giya shine babban sinadarin aiki. Ya kamata a lura cewa ɗan gajeren lokacin cin abincin giya ba shi da wani tasiri a jiki - sai dai, ba shakka, asarar nauyi har zuwa kilogiram 5 ga duk hanyar cin abinci - wannan ƙimar na iya bambanta ga mutane daban -daban.

Kamar yawancin sauran abincin ɗan gajeren lokaci, abincin giya yana sanya ƙuntatawa masu ƙarfi:

  1. akan abubuwan da ke dauke da carbohydrates - an hana sukari ta kowace hanya (ana iya amfani da masu maye gurbin)
  2. don amfani da gishiri - kada abinci ya zama gishiri. Wannan ƙuntatawa yana inganta kawar da ruwa mai yawa daga jiki.
  3. don sha - giya kawai da ruwa - shayi (na yau da kullun da kore), kofi, ruwan 'ya'yan itace, ruwan ma'adinai, da sauransu.

Duk kwanaki biyar na abincin giya, menu ya ƙunshi samfuran iri ɗaya:

  • Abincin karin kumallo ya ƙunshi tumatir da kwai da aka tafasa (ko kwabo biyu, ko wanne ya fi kyau).
  • Na biyu karin kumallo na zaɓi (yawanci bayan sa'o'i biyu) shine apple ɗaya (zai fi dacewa kore). Za a iya tsallake karin kumallo na biyu ba tare da son zuciya ba.
  • Abincin rana ya ƙunshi gram 200 na cuku (mafi ƙanƙan abun ciki) da ɗanyen kokwamba ɗaya - kar a ƙara gishiri.
  • Gram 200 kawai na busasshen jan giya aka yarda a ci abincin dare. Bugu da ƙari, ba shi da ma'ana yayin da zai yiwu a sha ruwan inabi a kan lokaci - yana yiwuwa duka biyu da safe da lokacin cin abincin rana, ko kuma don cin abincin dare (na ƙarshen ya fi kyau).

Kamar yadda yake a cikin abincin cakulan, a duk tsawon kwanaki 5 na abincin giya, zaku iya shan ruwa na yau da kullun ba tare da ƙuntatawa ba-waɗanda ba su da ma'adinai da ba carbonated. Wasu zaɓuɓɓuka don cin abincin giya daga ƙwararrun masana abinci mai gina jiki suna ba da shawarar maye gurbin cuku gida tare da nau'ikan cuku mai ƙima iri ɗaya (gram 200) tare da haɓaka tsawon lokacin cin abinci zuwa kwanaki 7-8-ɓangaren cuku (gram 150) ) don abincin rana, kashi na biyu (gram 50) don abincin dare (ban da giya). Wannan zaɓin zai haifar da asarar nauyi fiye da abincin da aka saba, tare da asarar nauyi iri ɗaya na farko saboda fitar da ruwa mai yawa. A cikin bambance -bambancen guda biyu, zaku iya zaɓar kowane busasshen ruwan inabi ja (fure) - alal misali, Isabella, Muscat, Cabernet, Merlot da sauran su da yawa cikakke ne.

Wannan shine babba da abincin giya ya kunshi damar hanzarta rasa kilogiram 5 cikin kankanin lokaci - kodayake wani bangare na nauyin zai yi asara saboda janyewar ruwa (akasari a ranar farko ta abinci). Fa'ida ta biyu abincin giya yana nunawa a cikin sunansa - amfani da giya ba ya tsoma baki tare da tsarin cin abinci - yana da sauƙin aiwatar da shi yayin hutu tare da abubuwan sha na giya (wanda ya keɓance kiyaye wasu abubuwan abinci - misali, abincin Jafananci gaba ɗaya banda barasa). Bugu da ƙari, ya kamata a lura cewa a cikin yawancin lamura, a lokacin hutu ne samun ƙaruwa mai nauyi ke faruwa - kuma a nan ba kawai za ku sami sauƙi ba, amma za ku rasa nauyi - amma kuna buƙatar tunani da kanku don shirya idin na farko. Na uku ƙari abincin ruwan inabi saboda ƙin yarda da gishiri ne na tsawon lokacin bin abin da ake ci - an daidaita al’amuran rayuwa, jiki a lokaci guda yana kawar da gubobi da gubobi. Fa'ida ta Hudu sakamako ne na amfani da jan giya - a ƙananan allurai, yana da tasiri mai amfani akan tsarin jijiyoyin jini, zuciya da jijiyoyin jini.

Rashin fa'idar cin abincin giya wanda yake tattare da karancin adadin kalori mai hade dashi hade da barasa (duk da cewa yana da kananan allurai) - duk da haka na wani dan karamin lokaci (kwanaki 5-8) - wanda hakan ke haifar da karin bukatun mutane game da lafiyar jikin mutum wanda yake bin wannan abincin - tuntubar likita ana iya buƙata. Laifi na biyu Abincin ruwan inabin ya faru ne saboda hana cin gishiri - wanda ke haifar da fitar da ruwa mai yawa daga jiki - wannan asarar kuma za ta shiga cikin sakamakon abincin giyar gaba ɗaya. Waɗannan gazawar suna ƙayyade tsawon lokaci na maimaita aiwatar da abincin giya, wanda, kamar abincin strawberry, shine watanni biyu (don kwatantawa, maimaita aiwatar da ingantaccen abincin buckwheat yana yiwuwa a cikin wata guda).

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