Shinkafar daji

description

Duk da sunansa, shinkafar daji ba shinkafa ba ce gaba ɗaya - tsaba na ciyawar ciyawa 'yan asalin Arewacin Amurka. 'Yan asalin ƙasar Amurkan suna girbin shinkafar daji ta hanyar tafiya a bakin tekun wannan shuka a cikin kwalekwale da amfani da dogayen sanduna don ƙwanƙwasa hatsin zuwa ƙasan kwale -kwalensu.

Babban ƙimar wannan nau'in shinkafa an ƙayyade ta da ƙimarta ta musamman da ƙoshin aiki, da ƙarancin samfurin. Ana girbe wannan shinkafar galibi da hannu: yayin iyo a kan kwale-kwale, ma'aikacin yakan karkata ciyawar akan jirgin da sandar ɗaya kuma ya doki kunnuwa da ɗayan, wanda hakan ya sa hatsin ya zube zuwa ƙasan jirgin.

Gogaggen mai tsince tsinken noman hatsi kusan kilo 10 a awa daya. Kernel shinkafar daji suna da tauri sosai kuma dole ne a jiƙa su cikin ruwa hoursan awanni kafin a dafa sannan a dafa su na minti 30-40. Addedasasshe da dogon hatsi na baƙin shinkafa galibi ana saka shi cikin dogon farin shinkafa.

Shinkafar daji

Don haka sinadarin bitamin na cakuda ya zama mafi wadata: shinkafa mai sauƙi tana ɗauke da alli da baƙin ƙarfe, kuma shinkafar daji tana ɗauke da thiamine. Irin wannan shinkafar za mu iya samu a cikin nau'ikan fakiti na 450 g, dalilin shine babban farashi.

Shekarar shinkafa

Tun fil azal, akwai nau'ikan raƙuman shinkafa huɗu a duniya tare da sunaye daban-daban - shinkafar Kanada, shinkafa ta ruwa ko ta Indiya, shinkafar baki, da shinkafar daji.

Saboda dalilai da yawa, duk wadannan nau'ikan saboda rikitarwa na namo da kayan dandano sun rasa farin jini idan aka kwatanta su da takwarorinsu na fari. Duk shinkafar baƙar fata da ta shinkafa ta sami mafi girman shahara a cikin shekaru 10 da suka gabata.

Bari mu mai da hankali kan nau'uka biyu na baya… To menene banbanci tsakanin waɗannan nau'ikan tipe ɗin shinkafa?

Abun ciki da abun cikin kalori

Shinkafar daji

Shinkafar daji abinci ne mai ƙarancin kalori. Abun kalori na kofi ɗaya na abin da aka dafa shi (kimanin gram 165) yana da adadin kuzari 170, daga cikinsu gram 5 lafiyayyen mai ne, giram 35 na carbohydrates, gram 6.5 na sunadarai, da gram 3 don zaren abinci. Wannan shinkafar tana da wadataccen bitamin da microelements. Ya ƙunshi:

  1. Sunadaran 10.22 g
  2. Kitsen 0.68 g
  3. Carbohydrates - 52.11 g

Bakar shinkafa

Bakar shinkafa - Zizania latifolia ko caduciflora ita ce irin shinkafar daji ta Sinawa. An yadu amfani da shi a zamanin d China. Kuma a yau a cikin Sin, har yanzu ana shuka wannan shuka, amma ba saboda tsaba ba, amma saboda ɗimbin dadi. Kuma ana amfani da tsaba, watau, baƙin shinkafa, azaman na biyu, mai ɗanɗano ɗanɗano.

Shinkafar daji

Shinkafar daji, mafi yawan nau'ikan raƙuman ruwa na Zizania aquatica, suna girma akan Kogin St. Lawrence, a kan iyakar Kanada da Amurka. Gaskiyar ita ce, Arewacin Amurka irin shinkafa sun banbanta sosai da waɗanda ake nomawa a wasu yankuna, ma'ana, a wata ma'anar, daga baƙin shinkafa. Shinkafar daji tana girma a cikin ruwa mara ƙanƙanci kuma tare da rafuka masu gudana a hankali kuma ana girbe ta gaba ɗaya da hannu.

Ya fi wahalar noman shinkafa fiye da takwarorinta na shinkafa, kuma yawan wannan shinkafar ya ninka sau da yawa. Wannan ya bayyana dalilin da ya sa shinkafar daji ta fi baki tsada.

Bambanci tsakanin shinkafa daji da baƙin

Dangane da haka, shinkafar daji, kamar baƙin shinkafa, na dangin Cereals ne, amma in ba haka ba jinsinsu biyu ne daban-daban. Kodayake duka waɗannan tsire-tsire suna da baƙar fata (hatsi), dukiyoyinsu sun sha bamban.

Baƙin shinkafa ana amfani dashi azaman na biyu mai ƙimar ɗanɗano ɗan rahusa.

Zuriyar waɗannan tsirrai biyu suma sun banbanta da kamanninsu. Americanwararren hatsin shinkafar daji ta Arewacin Amurka ta banbanta da baƙar fata, wacce ke da madaidaiciyar hatsi.

Shinkafar daji ita ce "A +" kuma ta fi tsayi da tsada fiye da irin da aka noma.

Baƙin shinkafa ba shi da ƙarfi sosai kuma yana buƙatar aƙalla mintuna 30 don dafa shi gaba ɗaya. A lokaci guda, an dafa shinkafar daji har sai taushi na mintina 40-60.

Ari da, irin wannan shinkafa ita ce ɗayan mafi kyawun tushen bitamin B9. Wannan hatsin ya ninka na baki sau shida. Dangane da abun da ke cikin furotin, shi ma ya zarce bakar shinkafa a wasu lokuta.

Fa'idodi ba kawai a cikin ƙoshin abinci da ƙoshin abinci na shinkafar daji ba ne, har ma da halayen ƙanshin ta.

Shinkafar tana da daɗi, ɗan ɗanɗano mai ɗanɗano kuma tana da ƙamshi na musamman tare da sanarwa mai ƙoshin lafiya (wanda ba za a iya faɗi game da shinkafar baƙar fata ba). Yana da kyau a matsayin cin abinci na gefe mai zaman kansa ko wasu nau'ikan shinkafa kuma yana da kyau tare da nama, kaji, da kifi.

Shinkafar daji ba abu ne mai arha ba; sanannen sananne ne tsakanin taurarin Hollywood saboda yawancin abinci mai kyau.

Yi hankali a manyan shagunan kanti! Kuma zaɓi zaɓi na daidai da ƙoshin lafiya shinkafa!

Producewararrun furodusoshi sukan rubuta “shinkafar daji” akan marufin kuma su tattara baƙi, don haka suna yaudarar masu amfani…

Memo!

Shinkafar daji - dogayen hatsi na baki, kunkuntar kamar allurai, tare da tsari mai yawa da dandano mai ɗanɗano bayan dafa abinci, yana riƙe da adadin abubuwan gina jiki.

Amfanin cin shinkafar daji

Shinkafar daji

Shinkafar kalori mai ƙananan kalori tana da ƙarancin adadin kuzari fiye da sauran wadatattun-cin hatsi. Ta hanyar cin shinkafar daji, zaku sami duk fa'idodin abubuwan gina jiki masu amfani, gami da zare, wanda ya zama dole don tsarin narkewar abinci ya yi aiki yadda ya kamata ba tare da “ƙarin” adadin kuzari, mai, da sukari ba. Sabili da haka, irin wannan shinkafar tana da fa'ida musamman ga rage nauyi.

Sunadaran dake shinkafar daji sun cika. Wannan shine dalilin da yasa yake samarwa da jiki dukkan amino acid masu amfani. Babban fa'idar shinkafar daji ita ce rashin alkama a cikin hatsi, wanda ke da mahimmanci ga mutanen da ke da alaƙar. Duk bitamin a cikin wannan samfurin suna da mahimman matsayi daban-daban a cikin ƙwayar cuta - metabolism.

Misali, sinadarin Pantothenic yana da mahimmanci don sanya ƙwayoyin mai da carbohydrates, yayin da fure yana da mahimmanci don rarrabuwa ta al'ada. Bayan haka, bitamin A, C, da E suna da mahimmanci don kiyaye rigakafi.

Adadin abubuwan antioxidant a cikin wannan nau'in shinkafa ya ninka sau talatin fiye da na shinkafa na yau da kullun, wanda ke nufin cewa wannan samfurin yana da amfani wajen kare jiki daga damuwar oxyidative wanda ke haifar da cuta da tsufa. Vitamin K da magnesium suna taimakawa taimakawa aiki daidai na jijiyoyi da tsokoki da ƙarfin ƙasusuwa. Suna kuma haɓaka zagayarwar jini kuma suna kula da bugun zuciya.

contraindications

Cin shinkafa da yawa na iya haifar da maƙarƙashiya, don haka masanan gina jiki sun ba da shawarar haɗa shi da fruitsa fruitsan itace ko kayan lambu.

Shinkafar daji a magani

Shinkafar daji

Kamar yawancin abinci, shinkafa ta daji tana da wasu kayan magani. A cikin Magungunan Gabas, ana amfani da shi don haɓaka sashin narkewa, ƙara ƙoshin abinci, da haɓaka yanayin fata da gashi. Koyaya, nazarin ya nuna cewa yana da mahimmancin sifofin samfuran magani.

Yadda ake dafa shinkafar daji

Shinkafar daji ya kamata koyaushe a tsabtace ta sosai a cikin ruwan sanyi mai sanyi kafin a dafa. Shinkafar daji tana da sauƙin dafawa, amma aikin yana ɗaukar lokaci mai yawa fiye da fari ko launin ruwan kasa. Kofi ɗaya na shinkafar da ba a dafa ba tana yin kofuna 3 zuwa 4 na abin da aka gama.

Don dafa shinkafa daji guda 1, kawo ruwan kofi 6 a tafasa, ƙara teaspoon 1 na gishiri da motsawa cikin hatsi. Lokacin da ruwan ya sake tafasa, rage zafi don ragewa da dafa shinkafa na kusan mintuna 45. Sanya shinkafa da aka dafa a cikin colander kuma yi aiki azaman gefe.

Shinkafa ta daji wani yanki ne mai kyau na saladi, kayan miya, risotto da pilaf, abincin wake, da kuma casseroles. Yi shinkafa irin ta Bahar Rum don masu cin ganyayyaki. Kuna buƙatar:

Yadda za'a zabi da adana

Shinkafar daji

Masana basu bayar da shawarar siyan bakar shinkafa a Intanet ba; wannan zai yiwu ne kawai idan an tabbatar da mai sayarwa. Saboda tsadarsa, mutane sukan cakuda shi da wani, mai rahusa - hatsi mai launin ruwan kasa, wanda shima lafiyayyine amma bashi da duk wata dabi'ar daji. Ya kamata baƙin shinkafa ya haskaka, kuma ya kasance cikin kwandon iska ko jaka. Hakanan kuna buƙatar duba ranar ƙira da ranar ƙarewar samfurin.

Yana da kyau a adana irin wannan shinkafar a gida a cikin gilashin gilashi, an rufe shi sosai da murfi. Kafin zuba shi a wurin, sanya karamin kan tafarnuwa a kasan.

Yarda da irin waɗannan shawarwari masu sauƙi zasu ba ku damar zaɓar wannan samfurin mai amfani da kyau kuma ku kula da kaddarorinsa na dogon lokaci.

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