Contents
Lokacin da muka ce “tsiron teku,” muna nufin “iodine” - amma ba wai kawai wannan ɓangaren yana da wadata a cikin wannan samfurin ba. Seaweed zai iya taimaka maka ta hanyoyi da yawa.
1. Lafiya hanji
Kwayoyin cikin hanji suna karya zaren da ke cikin tsiren ruwan teku, mahaɗan da ke ba da gudummawa wajen inganta microflora na hanji. Don haka aka daidaita, ba wai kawai tsarin narkewa ba amma lafiyar gaba ɗaya.
2. Zai kiyaye zuciya
Idan kuna cin tsiren ruwan teku kowace rana (tabbas, ƙarami kaɗan), haɗarin bugun zuciya yana raguwa ƙwarai. Yana ƙarfafa ganuwar magudanar jini, yana rage narkar da ƙwayar cholesterol a cikin jini. Hakanan, tsiren ruwan teku a cikin abinci yana taimakawa wajen daidaita karfin jini.
3. Zai taimaka wajen rage kiba
Seaweed shine samfurin ƙananan kalori. Bayan wannan, yana dauke da sinadarin alginic acid da zare, wadanda kusan basa narkewa kuma a cikin hanji, suna aiki ne a matsayin abubuwan sha, suna kawo gubobi daga jiki da ragowar kitsen da aka sarrafa.
4. Zai kare kariya daga ciwan suga
Seaweed yana alfahari da kyakkyawan abun ciki na abubuwan fiber waɗanda ke da tasiri don taimakawa daidaita matakan glucose da insulin. Nazarin ya gano cewa cinye algae yana haɓaka haɓakar insulin.
5. Hana kansar
Seaweed yana da babban abun ciki na lignans - abubuwa tare da aikin antioxidant. Wannan rukunin mahaɗan phenolic yana taimakawa wajen toshe sinadaran da ke haifar da cutar kansa. A cewar masana, lignans suna da aikin rigakafin tumor kuma suna inganta aikin hanta da tsarin juyayi.