Me yasa kuke buƙatar cin artichokes me yasa suke da amfani
 

Waɗannan koren koren, ɗan asalin tsibirin Canary, shagunan suna da tambaya: ko a kashe kuɗi akan wannan tsiron da ba a saba gani ba? Wane bangare za a dafa, me ke faruwa, kuma suna da amfani kwata -kwata? Mafi mahimmanci, gourmets a duk duniya sun fi son artichokes - “sarki” na abincin Faransa.

Game da asalin wannan shuka, akwai labari a cikin artichoke Zeus ya juya allahn tawaye Dinar. Duk da irin wannan sigar soyayya, tana girma kuma ana cin artichoke sama da shekaru dubu 5.

Me yasa kuke buƙatar cin artichokes me yasa suke da amfani

Godiya ga artichokes a Ancient Rome da Girka. A cikin waɗannan ƙasashe, an ɗauki shuka mai ƙarfi aphrodisiac. Don jin daɗin 'ya'yan itacen duk shekara, masu dafa abinci sun kiyaye su yayin kiyaye duk kaddarorin su masu amfani.

A cikin karni na 16, artichoke ya tafi Faransa, amma a can ne ya fara samun suna kuma aka dakatar da shi ga duk mata. Amma abincin Faransanci ya ba da rayuwar ɗan ɗabi'a a cikin ɗaruruwan littattafan girke-girke kuma yana da sha'awar girke-girkenku a wasu ƙasashe.

Artichokes suna da daɗi kuma sune tushen abubuwan gina jiki da yawa. Kusan 90% sun ƙunshi ruwa kuma sun ƙunshi kitse 0.1 kawai. A artichoke yana da irin bitamin kamar A, E, C, K, da B, potassium, sodium, phosphorus, magnesium, calcium, iron, manganese, jan ƙarfe, zinc, da selenium.

Me yasa kuke buƙatar cin artichokes me yasa suke da amfani

Mafi mahimmanci shine ana ƙunshe da shi a cikin artichokes shine inulin, wanda ke taimakawa rage sukarin jini da ƙara yawan ƙwayoyin cuta masu amfani a hanji-har ila yau, tsinarin mai muhimmanci, wanda ke inganta zagayar jini ta kwakwalwa.

Yana da amfani ga mutanen da suke ƙoƙari su rasa nauyi. Duk da karancin kalori - kasa da kcal 50 a cikin gram 100 - yana ciyar da jiki daidai.

Don barin artichokes a cikin abinci yakamata mutanen da ke fama da gastritis tare da ƙarancin acidity, hauhawar jini, cututtukan hanta, biliary tract, da kodan.

Zaba artichokes uniform kore, ba tare da tabo ko dents. Lokacin da kake danna maɓallin artichoke, ganye ya kamata ya samar da haske. Yana magana ne game da sabo. Abun da ake ci na atishoki - kasa da ganyayyaki suna da matsi sosai a kan kai.

Arin bayani game da fa'idodin lafiyar artichoke da lahani da aka karanta a cikin babban labarinmu:

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