Me yasa kwayoyin rigakafi suke buƙatar rigakafi, kuma muna buƙatar duka biyun
 

Wataƙila kun ji wasu maganganu game da fa'idodin probiotics don narkewa. An fara gabatar da kalmar “probiotic” a shekara ta 1965 don bayyana ƙananan ƙwayoyin cuta ko abubuwan da wata halitta ke ɓoye su kuma suna ƙarfafa haɓakar wani. Wannan ya nuna sabon zamani a cikin nazarin tsarin narkewar abinci. Kuma shi ya sa.

A cikin jikinmu akwai ƙwayoyin ƙwayoyin cuta kusan tiriliyan ɗari - ƙananan ƙwayoyin cuta waɗanda ke samar da microflora. Wasu microbes - probiotics - suna da mahimmanci ga aikin gut: suna taimakawa wajen rushe abinci, kare kariya daga ƙwayoyin cuta, har ma da tasiri akan halayen kiba, kamar yadda na rubuta game da kwanan nan.

Kada ku dame su da prebiotics - waɗannan carbohydrates ne marasa narkewa waɗanda ke motsa ayyukan ƙwayoyin cuta a cikin tsarin narkewa. Ana samun su, alal misali, a cikin kabeji, radishes, bishiyar asparagus, dukan hatsi, sauerkraut, miso miso. Wato, prebiotics suna zama abinci ga probiotics.

A matsakaici, tsarin narkewar ɗan adam ya ƙunshi kusan nau'ikan ƙwayoyin cuta na probiotic 400. Suna kashe kwayoyin cuta masu cutarwa, suna taimakawa wajen hana cututtuka a cikin gastrointestinal tract da rage kumburi. Lactobacillus acidophilus, wanda aka samo a cikin yogurt, shine mafi yawan rukuni na probiotics a cikin hanji. Kodayake yawancin probiotics sune kwayoyin cuta, yisti da aka sani da Saccharomyces boulardii (wani nau'in yisti mai yin burodi) na iya ba da fa'idodin kiwon lafiya lokacin cinyewa da rai.

 

Yiwuwar probiotics yanzu ana yin nazari sosai. Misali, an riga an gano cewa suna taimakawa wajen rigakafi da magance cututtukan ciki. A cewar binciken Cochrane (Cochrane sake dubawa) A cikin 2010, gwaje-gwajen probiotic 63 da suka shafi mutane dubu takwas masu kamuwa da cutar sun nuna cewa a cikin mutanen da ke shan maganin rigakafi, zawo ya kasance ƙasa da sa'o'i 25, kuma haɗarin gudawa na kwanaki hudu ko fiye ya ragu da kashi 59%. Amfani da pre- da probiotics a kasashe masu tasowa, inda gudawa ya kasance kan gaba wajen rigakafin mutuwar yara a ƙarƙashin shekaru 5, na iya zama mahimmanci.

Masana kimiyya suna ci gaba da bincika wasu fa'idodin kiwon lafiya da tattalin arziƙi daga daidaita binciken bincike cikin abinci masu aiki da magungunan warkewa don nau'ikan cututtuka, gami da kiba, ciwon sukari, cututtukan hanji mai kumburi da rashin abinci mai gina jiki.

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