ja currant

Wataƙila, babu gida ɗaya na bazara inda ba za a sami ja currant ja. Bunches na berries waɗanda ke wasa da rana kamar duwatsu masu tamani, ƙanshi da ƙanshi sosai.

Dangane da kayan abinci mai gina jiki da na magani, currants yana ɗaya daga cikin albarkatun Berry masu ƙima. Amma tunda yana dauke da sinadarai masu yawa, to bai kamata ku ci sabo ba.

Na farko berries na currants fara girbi a ƙarshen Yuni; lokacin yana kusan kusan duk lokacin rani. Red currants suna jin daɗi a kan rassan, samun juiciness da girma.

Yadda za a zabi jan currants

Lokacin sayen waɗannan 'ya'yan itacen, zabi cikakke kuma bushe ba tare da ƙanshin fermentation ba. Wannan Berry ba zai iya adana na dogon lokaci ba. Yana riƙe duk abubuwan amfanin sa idan yayi daskarewa.

Me yasa jan currant yake da amfani?

Don zuciya da kumburi

Akwai baƙin ƙarfe da yawa a cikin jan currants, wanda ya zama dole don tasoshin jini da potassium. Red curant yana da tasiri mai amfani akan zuciya kuma yana cire ruwa mai yawa daga jiki. Yana haifar da hana bayyanar kumburi da jaka a karkashin idanu.

• Yana haifar da fitowar iska mai yawa daga jiki.
• Ayyuka a matsayin choleretic, antipyretic da anti-mai kumburi wakili.
• Saboda yawan abun ciki na pectins, yana cire cholesterol daga jiki.

Don narkewa

• Berry yana tayar da ci kuma yana taimakawa cikin shayarwar furotin na dabba.
• Har ila yau, yana ƙara saurin ciki na hanji.

Bugu da ƙari, duk da fa'idodi masu yawa na amfani, akwai contraindications don amfani: ruwan 'ya'yan itace yana contraindicated idan akwai cututtukan ciki da duodenal ulcer, m gastritis da hepatitis, kazalika tare da rage jini clotting, ciki har da hemophilia.

Yadda ake cin jan currant

Da fari, mutane suna amfani da jan currants da yawa a cikin gastronomy. Babban samfuri ne don shirya miya don nama da kifayen kifi, yin jellies, marmalades, ƙara smoothies, da gasa burodi masu ƙanshi. Bugu da ƙari, yana da mashahuri don shirya abubuwan sha mai ban mamaki, tafasa compotes da jelly. Kuna iya daskare sabbin currants ja don samun duk kaddarorinsu masu amfani daga wannan Berry mai ban mamaki, har ma a lokacin sanyi.

Misali, ba kamar currant baƙar fata, bushes sun fi matsawa da tsawo zuwa sama. Harbe mai ƙarfi da kauri na shekara -shekara waɗanda ke girma daga gandun daji suna zuwa samuwar su kuma suna maye gurbin tsoffin rassan da ke mutuwa. Amma ci gaban su na raguwa tsawon shekaru.

Yawancin nau'ikan jan currant suna da ƙarfin ƙaruwa sosai. Rassan su na cigaba da aiki kuma zasu iya samarwa tsawon shekaru 5-8. A karkashin yanayi mai kyau, jan currants yana ba da girbi mai kyau na shekaru 20.

Red currants suna cikin mafi yawan amfanin gona na Berry-hardy, suna son haske da matsakaici na shayarwa, suna jure fari. Yana fure tare da furanni masu launin shuɗi mai launin shuɗi kuma yana samar da ja mai tsami mai tsami, wanda aka tattara a cikin gungu -gungu. Lokacin fure yana cikin watan Mayu. A 'ya'yan itatuwa ripen a Yuli - Agusta. Height yana kusan 1-2 m.

A ƙarshe, akwai kusan iri 19 na jan currant. Jan currant ya samo asali ne daga Yammacin Turai. A can an daɗe ana horar da ita a matsayin tsire-tsire masu magani kuma daga baya kawai aka sami santawa a matsayin tsire-tsire masu tsire-tsire.

Abubuwa masu amfani na berries da ruwan 'ya'yan itace

Ruwan Berry yana shayar da ƙishirwa da kyau, yana rage zafin jiki a cikin cututtukan zazzaɓi, yana kawar da jin jiri, yana rage amai, yana motsa motsin hanji. Ruwan 'currant juice' na kara fitsarin gumi da fitsari kuma yana haifar da karin gishirin cikin fitsarin.

Ruwan ruwan yana kuma da ƙwaƙƙwaran ƙwaƙƙwaran ƙwayoyin cuta da na laxative da anti-inflammatory da cututtukan hemostatic. Berries da ruwan 'ya'yan itace suna da kyau don inganta ci abinci da ƙarfafa ayyukan ciki da hanji. Red currants yana da amfani ga waɗanda ke fama da maƙarƙashiyar na dogon lokaci. Yadda za a yi amfani da shi: 3 tablespoons na jan currant berries bar for 4 hours a 1 gilashin ruwan zãfi, lambatu. Glassauki gilashin 1 / h sau 4 a rana 1 / g awa kafin cin abinci.

Ta yaya jan currant yake da amfani ga lafiya?

Tare da amfani na yau da kullun, jan currants zai nuna kyawawan kaddarorin:

• dawo da metabolism;
• systemarfafa tsarin na rigakafi, samar da haɗin ƙwayoyin cuta don yaƙar cututtuka, kuma yana iya taimaka wa:
• inganta aikin glandar thyroid;
• daidaita matakan hormonal;
• inganta ƙwarewar gani;
• hana ci gaban rashin bitamin;
• ba ƙarfi ga ƙasusuwa;
• tsarkake jiki daga gubobi da gubobi;
• cire ruwa mai yawa da kuma taimakawa kumburi;
• inganta aikin kodan;
• kiyaye aikin haihuwa;
• cika jiki da kuzari;
• hana ci gaban ciwon daji.
• Red currant sananne ne a matsayin kyakkyawar hanyar lalata radiation da cire radionuclides daga jiki.

Me yasa jan currants ke da amfani ga tsarin jiki daban-daban?

Zai ba da fa'idodi masu mahimmanci ga tsarin jijiyoyin zuciya:

• inganta aikin myocardium;
• tsarkake magudanar jini;
• kunna yaduwar jini;
• rage daskarewar jini, lalata allunan cholesterol, da hana daskarewar jini
• yana saukaka zubewar jijiyoyin jini wadanda suke ciyar da kwakwalwa
• kara yawan erythrocytes, kara haemoglobin da hana anemia;
• rage kasadar kamuwa da atherosclerosis, sclerosis, bugun jini, da bugun zuciya.

Da fari dai, Berry zai taimaka wajen magance matsalolin da suka taso yayin aikin gyambon ciki. Yana daidaita narkewar abinci, yana dawo da microflora, yana kunna peristalsis na hanji, yana kawar da yawan kumburi, tashin zuciya, da laulayin ciki, yana motsa samar da enzymes, da inganta shayarwar abubuwan gina jiki. Abu na biyu, abincin zai zama da fa'ida ga tsarin juyayi. Zai kwantar da jijiyoyi, ya kara karfin juriya, ya magance rashin bacci, ya kunna aikin kwakwalwa.

Fa'idodi ga lafiyar mata da maza

Da fari dai, Berry na kyawawan mata shine sunan jan currant don kyawawan kaddarorinta waɗanda ke taimakawa inganta bayyanar. Abu na biyu, tare da amfani na yau da kullun, Berry yana ƙara ƙarfin juriyar fata zuwa aikin radiation ultraviolet. Abu na uku, yana inganta launi, yana sanya fata tsayayye da na roba, kusoshi masu karfi, da gashi siliki.

Red currant zai sami sakamako mai amfani akan aikin tsarin haihuwa:

• da fari dai, yana daidaita al’ada;
• na biyu, yana kawar da ciwo yayin al'ada;
• na uku, mafi mahimmanci, zai iya cike gurbin ƙarfe idan har jini yayi nauyi;
• na huɗu, dawo da matakan hormonal lokacin al'ada.

Ga maza, Berry mai ɗanɗano zai taimaka hana ƙarancin sanƙo na farko, guje wa prostatitis da kiyaye aikin jima'i koda a cikin tsufa.

Yiwuwar cutarwa da kuma contraindications

Da yake magana game da cutarwa ya kamata mu ce a wasu lokuta, jan currants, ban da fa'idodi, yana iya cutar da jiki.

An hana samfurin samfurin idan:

• rashin haƙuri na mutum
• halin rashin lafiyar
• zubar jini mara kyau
• hepatitis
• ƙara yawan acidity na ciki
• ƙwannafi
• ciwon ciki
• ciwo a cikin yankin epigastric
• tsanantawar cututtuka na tsarin narkewa (colitis, pancreatitis, gastritis, ulcers)
• jariri

Hakanan, lafiyayyun mutane kada suyi yawa da Berry saboda suna iya haifar da cikas ga aikin tsarin narkewar abinci. Bugu da kari, yana iya haifar da halayen rashin lafiyan. Ya isa ya ci gram 200-300 na 'ya'yan itace a kowace rana. A lokacin daukar ciki da shayarwa da yara, ya kamata a takaita nauyin zuwa gram 50 kowace rana.

Nuni don cin abinci

Babu shakka fa'idodin zasu kawo ja na juyawa ga jikin mutum tare da mura da mura. Zai taimaka kumburi, ƙarfafa garkuwar jiki, daidaita yanayin zafin jiki, yana da tasirin hangen nesa, da haɓaka tasirin kwayoyi.

Abu na biyu, saboda karancin kalori, abincin zai zama da amfani ga waɗanda ke son rage nauyi. Yana kunna ƙona kitse, yana kiyaye jin daɗin jin daɗi na dogon lokaci, yana hana ƙarancin bitamin da raguwar jiki, yana cire ruwa mai yawa da gishiri, yana sauƙaƙa kumburi.

Red currant ya ƙunshi ƙaramin sikari (4-10%), kuma ƙimar glycemic ɗinsa ƙasa ce (raka'a 30). Sabili da haka, mutanen da ke da ciwon sukari za su iya ci. Saboda an bada shawarar Berry ga mutanen da suka yi aikin tiyata da kuma rashin lafiya mai tsanani na dogon lokaci. Hakanan, yana da kyau ga waɗanda ke cikin aikin wahala na jiki.

Godiya ga dukiyarta, zata hanzarta dawo da jiki. Ya kamata a cinye jan currant a lokacin daukar ciki; Berry zai amfani lafiyar mai ciki da lafiyar yaro. A sakamakon haka, zai wadata jiki da dukkan bitamin da kuma ma'adanai da ake bukata. Yana haifar da ingantaccen ci gaban tayi (saboda folic acid), yana magance yawan cutar da rashin bitamin. Hakanan, yana kawar da damuwa da damuwa. Sabili da haka, ya zama dole a haɗa da jan currant a cikin abincin tsofaffi, waɗanda suka gaji da sauri, suna fama da maƙarƙashiya, ƙaruwar samar da iskar gas, tashin zuciya, ko ƙarancin abinci. A ƙarshe, Berry zai amfana daga cystitis, gout, rheumatism, radiculitis, arthritis, arthrosis.

Pie tare da currants da farin cakulan

Lokaci don shirya:

1 hour 15 minti

Sinadaran:

• 4 qwai
• 1/2 kofin sukari
• 1/3 kopin man shanu mai narkewa
• 1.5 kofuna na gari
• 1 tsp na yin burodi foda
• 1 kofin ja currant
• 1/2 kofin farin cakulan saukad da
• farin cakulan grated - don ado
• ja currant - don ado

Hanyar dafa abinci:

1. Man shafawa kwano na mashin din mai yawa tare da man kayan lambu.
2. Rage gari da garin burodi da gishiri.
3. Beat qwai da sukari tare da mahautsini, kuma taro ya kamata sau uku a girma kuma ya zama haske.
4. Gabatar da man shanu mara narkewa, haɗuwa, rage saurin mahaɗin zuwa mafi ƙarancin.
5. Flourara gari tare da garin foda da gishiri, a hankali ana juyawa tare da spatula, ɗakunan cakulan, da currants.
6. Saka kullu a cikin tukunyar mai da yawa, dafa a cikin yanayin "Gasa" na mintina 60.
7. Bada kek ɗin ya huce na mintina 10, cire a hankali daga kwano.
8. Yayyafa farin farin cakulan akan saman kek ɗin.
9. Cool kafin yin hidima da ado da jan currant sprigs, misali.

Ga bidiyo akan yadda ake yin cocktail tare da jan currant: