Abin da kuke buƙatar ku ci a ƙarshen bazara

Wataƙila farkon watan Satumba shine lokacin mafi yawan damuwa na shekara. Yarda, tare da farkon kaka - rashin bin duk dokokin yanayi - duniya ta zo da rai bayan "lokacin rani": yara suna zuwa makaranta, fara sabon wasan kwaikwayo na TV, an kammala kwangila, mutane sun koma birnin.

Kuma wannan lokacin, haɗe tare da babban damuwa akan lokacin hutu, buƙatar shigar da jadawalin aiki…

Don kauce wa yanayi na bakin ciki da damuwa zai taimaka wajen cin abinci mai kyau. Mun tattara jerin samfuran TOP, waɗanda zasu iya haɓaka yanayi da kuzari.

alayyafo

Alayyahu ya ƙunshi folic acid wanda ke rage yawan damuwa kuma yana rage alamun damuwa. Alayyahu kuma yana da yawa na magnesium, wanda ke kwantar da tsarin juyayi kuma yana sa mutane da gaske.

Fish

Kifin ruwa yana ƙunshe da yawancin fatty acid omega-3, haɓaka aikin kwakwalwa, haɓaka yanayi, da daidaita duk tsarin ciki na jiki: kyakkyawar ƙwaƙwalwar ajiya, maida hankali, da nasara a cikin aiki - maɓalli ga yanayin ku mai kyau da haɓaka yanayi.

kwayoyi

Kyakkyawan kayan aiki wanda zai haɓaka yanayi da sauri ya kamata koyaushe ya kasance a yatsanka. Baya ga wadannan sinadarai masu kitse da aka ambata a sama, goro na dauke da sinadirai masu yawan gaske, wato B, da E, wadanda ke yaki da danniya, da inganta kamanni, da kuma kara girman kai.

Abin da kuke buƙatar ku ci a ƙarshen bazara

Milk

Milk - tushen alli da bitamin D, B2, B12 fama da damuwa da mummunan yanayi. Ba abin mamaki ba ne an sanya gilashin madara mai dumi kafin barci - abin sha wanda zai kwantar da hankali da kuma rage tashin hankali na tsoka.

Tafarnuwa

Tafarnuwa, duk da kamshinta da dandano na yaji, wanda ba a yarda ya ci da yawa ba, yana da yawan adadin antioxidants koda a cikin ɗan ƙaramin sashi. Abun da ke tattare da tafarnuwa na iya tunkude harin cututtukan hoto da lafiyayyan jiki da lafiyayyen hankali, kyakyawan barkwanci, da fara'a. Bacin rai da damuwa zasu karye.

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